Southwest Pot Roast

Click to enlarge

This dish is Atkins Induction friendly.  My favorite way to serve it is with no-fat refried beans topped with melted cheese and a nice guacamole salad atop a bed of shredded lettuce.  Bear in mind that the beans as a side dish are only allowed when you get to the legume rung of OWL.  But they are just divine with this meat.  And it just doesn’t get any easier folks!

INGREDIENTS:

1 small chuck roast (about 3 lb.)

1 can MILD Ro-Tel tomatoes & Green Chilies

DIRECTIONS:

Place roast in baking pan and cook at 325º for 1 hour.  Pour Ro-Tel tomatoes evenly over top of roast and continue baking until meat is well done and tender, or to an internal temperature of 170º.

NUTRITIONAL INFO:   Makes 6 servings, each has:

356 calories

15.78 g  fat

1.33 g  carbs

.33 g  fiber

1.0 g  NET CARBS

48.5 g  protein

325 mg sodium

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