Tomato Mushroom Salad
Click pic to enlarge
This Atkins Induction and Paleo friendly salad is ever so good and colorful, too!
INGREDIENTS:
1 portobello mushroom, cut into ¾” dice
3 T. olive oil
2 Roma tomatoes, seeded and chopped large
10 black olives, cut into halves or thirds
2 fresh basil leaves chopped
¼ c. green onion, chopped
1 tsp. yellow onion, chopped
1 T. balsamic vinegar
1 clove minced garlic
Sprinkle of black pepper and salt
DIRECTIONS: Saute cubed mushroom in olive oil with shallots and green onion. Remove when mushroom is done and cool. Add other ingredients and stir well. Chill 30 minutes or so before serving. Would be nice to serve in a lettuce leaf if for company.
NUTRITIONAL INFO: Makes 2 servings, each containing:
251 calories
23 g fat
10.7 g carbs, 3.1 g fiber, 7.6 NET CARBS
3.75 g protein
190 mg sodium
25% RDA Vitamin E, 46% copper, 21% iron, 29% niacin, and 20% selenium
Wonderful recipe. I added it to my recipe list over at Livestrong for convenience in tracking my diet. I gave all credit to you and linked back. I hope that is alright if it isn’t tell me and I’ll make it disappear.
http://www.livestrong.com/recipes/buttonis-tomato-mushroom-salad/
Sure, that’s fine, Laura. Hope you like it!
I think you’ll like it, Lois. We sure did.
I love portabello mushrooms and black olives so I will definitely be trying this soon. Thanks!