Spiced Roasted Parsnips & Carrots

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Spiced Roasted Parsnips & Carrots

I absolutely LOVE the Middle Eastern Spice Bland known as Baharat.  The hint of cinnamon and cloves (or allspice) enhances so many foods in that part of the world!  It’s used on many chicken, duck, pheasant and fish dishes of the region.  But I’ve discovered it is wonderful on vegetables as well.   Tonight I tried it on some roasted vegetables and the final dish, simple as it was, far exceeded my expectations.  This would be wonderful to serve alongside your Holiday turkey or baked ham!

Parsnips and carrots are both a little high in carbs, but it’s what I had on hand.   I’ve been a little under the weather and need to get to the grocery store soon. Subbing in fresh pumpkin or winter squash chunks for the carrots and cauliflower or turnips for the parsnips would greatly reduce the carb count for this a dish, and likely be just as good.  This recipe is not suitable for Atkins Induction.  You should wait until Pre-Maintenance or Maintenance, or until you reach goal weight on your Keto program before enjoying this dish.  This dish is perfectly suitable for Primal-Paleo devotees.

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INGREDIENTS:

1½ c. carrots, peeled, cut into ¼” slices (or cubes)

1½ c. parsnips, peeled, cut into ¼” slices (or cubes)

4 oz. onion, slivered thinly

4 T. olive oil

Dash black pepper

1 tsp. my Baharat Middle Eastern Spice Blend

DIRECTIONS:  Preheat the oven to 400º.  Cut up the vegetables and place in a baking dish.  Sprinkle with the spice blend and black pepper and toss well.   Drizzle with the olive oil and stir several times to distribute the oil to all pieces.  Place the baking dish in the preheated oven and bake for about 45 minutes, stirring twice during the baking.  Serve with your favorite  meats.  I served mine with a seared sirloin strip and some Brussels sprouts.

NUTRITIONAL INFO:  Makes 5 servings, each contains:

149 calories

11 g fat

12.6 g  carbs, 3.5 g  fiber, 9.1 g  NET CARBS

1 g  protein

31 mg sodium

294 mg potassium

44% RDA Vitamin A, 8% B6, 13% C, 8% copper, 16% E, 16% manganese

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6 comments on “Spiced Roasted Parsnips & Carrots

    • I use picture-shark.com’s freeware, Marissa. It’s pretty easy to learn. It’s pretty user intuitive. You can put the watermark in any of 9 fixed positions on the photos. I can fade the mark to be less visible, too. A couple of websites on Pinterest were using my photos without permission for their own purposes to redirect traffic to THEIR websites! Grrr. It took quite awhile to go back in and put marks on some 700 photos on the site, but I did almost all of the key photos in a few days.

      As some websites I share recipes on won’t accept watermarked pics, I maintain two “working” desktop folders: one of the unmarked pics, one of the watermarked pics. When I’m done posting the pics to the various forums I belong to, I then empty the folders so that Picture-shark doesn’t get the numbered pics confused next time I use it. Check it out. I think you’ll find it real easy to use.

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