For full information and detailed program information on the Atkins Nutritional Aproach (ANA) visit: http://www.atkins.com/Home.aspx For your convenience, below you will find direct links to the lists of foods that you are allowed to eat during each of the four phases of the Atkins program. I indicate in a recipe’s introduction whether or not it is OK for the initial 2-week Induction phase (forgive me if I missed a few). I have also added an INDUCTION RECIPES link at the right side of the page to see only those recipes (currently about 300 of the 700 total on site).
The links below will help answer quick questions and make meal planning perhaps easier as you browse the recipes on site. :).
PHASE 1 (Induction): Please note the new INDUCTION RECIPES link on the right side of the page. Click and browse away!
PHASE 2 (Ongoing Weight Loss, lovingly referred to as OWL): *
PHASE 3 (Pre-Maintenance):
PHASE 4 (Maintenance):
* Please note that the Phase 2 OWL foods list states you can have up to 3/4 c. cream during this phase, as it will indeed fit into the “add 5 gram carb” rule that drives this phase. But you are not encouraged to consume 3/4 c. cream each and every day. Doing so can stall many people, as lactose is, after all, a form of sugar.