This is basically my Blueberry Pancake recipe minus the blueberries. I can clearly see that this will now be my go to low-carb pancake recipe. Even my husband says this tastes just like the real deal. I might add this is my lowest CALORIE pancake recipe, for those watching caloric intake closely like I do [...]
Archive for the ‘Pancakes, Waffles’ Category
Peggy’s Fluffy Pancakes
Posted in ALL-STAR RECIPES, BREAKFAST FOODS, Pancakes, Waffles on March 27, 2012 | 4 Comments »
Banana Pancakes
Posted in BREAKFAST FOODS, Pancakes, Waffles on January 15, 2012 | 14 Comments »
I’m getting real close to pancake heaven here. The real banana in these makes these unacceptable until the “other fruits” rung of the OWL ladder on Atkins or until you are at Pre-maintenance or Maintenance. But the carb count on these is respectable, considering the banana,. These would be an occasional treat only, but a [...]
Blueberry Pancakes
Posted in BREAKFAST FOODS, Pancakes, Waffles on December 25, 2011 | 3 Comments »
I made these for Christmas morning breakfast today. Mmmm. They sure came out light and fluffy. Very tasty with sugar-free blueberry syrup. I basically took my Nectarine Pancake recipe, added 1T. flax and subbed blueberries for the nectarines. If you don’t have blueberry syrup, make your own using a few berries heated up with a [...]
Apple Cinnamon Pancakes
Posted in BREAKFAST FOODS, Pancakes, Waffles on October 14, 2011 | Leave a Comment »
These were certainly a pleasant change from my usual plain pancakes, and not too bad in carbs to have a whole apple in them! Having been in OWL for over a year now, I’m starting to add the occasional half piece of fruit to my diet once a week. Today was the day. I grated [...]
Nectarine Pancakes
Posted in BREAKFAST FOODS, Pancakes, Waffles on October 8, 2011 | 4 Comments »
My husband hasn’t eaten all the nectarines I bought him this week and one this morning was screaming to be eaten or used, it was so ripe. So I decided to chop it up and put it into some breakfast pancakes. My inspiration was a basic pancake recipe on Jennifer Eloff’s Splendid Low-Carbing site, called [...]
Hazelnut Pancakes
Posted in BREAKFAST FOODS, Pancakes, Waffles on August 21, 2011 | 2 Comments »
I was testing out oat fiber in a pancake this morning. Was originally going to use almond flour as the main ingredient, but decided to introduce hazelnut flour instead. The resulting pancakes were quite nice! I think I will even increase the hazelnut flour next go round and have reflected the higher amount in my [...]
Strawberry German Pancake
Posted in ALL-STAR RECIPES, BREAKFAST FOODS, Fruit Desserts, Other Desserts, Pancakes, Waffles, SWEETS on August 17, 2011 | 9 Comments »
When I opened the refrigerator this morning, two things called to me: a cut spaghetti squash half and a few remaining red strawberries in the carton. It immediately brought to mind two very old recipes: mock coconut pie I learned how to make doing Weight Watchers that uses spaghetti squash, and a German Pancake I [...]
Pork Rind French Toast Cakes
Posted in BREAKFAST FOODS, Pancakes, Waffles on May 25, 2011 | 10 Comments »
Click pic to enlarge This is a slight variation on the YOU WON’T BELIEVE IT’S FRENCH TOAST recipe floating around on the web. This is the particular recipe that was my inspiration: http://www.lowcarbluxury.com/recipes/recipe-bread13.html. We like it even better than the original recipe. These really do taste a lot like traditional French toast; just don’t look [...]
Flax-Whey Protein Pancakes
Posted in BREAKFAST FOODS, Pancakes, Waffles on September 23, 2010 | 4 Comments »
Click pic to enlarge I did some recipe combining and came up with these tasty, Induction suitable pancakes. They fluffed up quite nicely and the flax meal makes them VERY filling! Isopure whey protein is lower in carbs than the one I mention below, but it’s what I had on hand. This batter is not [...]
MIM (muffin in a minute) Pancakes
Posted in BREAKFAST FOODS, Pancakes, Waffles on March 18, 2010 | 6 Comments »
Click pic to enlarge With the recommendation of another low-carber, I find our MIM (Muffin in a Minute) also makes wonderful pancakes! They taste a lot like sweet potato pancakes to me. This one’s OK for Induction! I sometimes add 2 T. almond meal or 2 T. pumpkin to the mix, but those variations are [...]
Oopsie “French Toast”
Posted in BREAKFAST FOODS, Pancakes, Waffles on January 5, 2010 | Leave a Comment »
I was always very fond of traditional French Toast, browned nice and crisp, with syrup on top. I missed that after starting Atkins, until it occurred to me how I might be able to “have my French toast and eat it, too!” It was after the very first time I made the wonderful IMPROVED REVOLUTION [...]
