Loaded Meatloaf Casserole

Meatloaf Casserole

Loaded Meatloaf Casserole

Sometimes you have a little meatloaf leftover, but not quite enough for another meal or or quite enough for everybody to make a lunch sandwich either.  Last night I found the perfect solution for a measly 6 oz. of leftover meatloaf.  It was so good my husband said “You can make that again anytime.”  It really was delicious!  Few ingredients but lots of flavor.   If sodium is an issue for you, the only way to reduce that would be to eliminate some of the cheese in this.  This recipe is suitable for Atkins Induction and Keto diets.  Primal folks will want to cut back on the cheese probably.  This is not suitable for Paleo.

INGREDIENTS:

1   5-inch head of cauliflower, cut into flowerettes

1 oz. cream cheese

6 oz. leftover meatloaf, chopped up (I used this recipe)

1 c. green onion, chopped

4 slices American Deluxe cheese

1 c. shredded Cheddar cheese

3 slices bacon, chopped and cooked

DIRECTIONS:  Chop and brown the bacon.  Drain on paper towels.  Boil cauliflower just until tender.  Preheat oven to 350º.  When cauliflower is tender, drain off water and place the cauli back in the pot.  Slightly mash it with a fork into smaller bits.  Add cream cheese and stir in to melt.  Add the diced meatloaf and green onion. Stir again to distribute all uniformly.  Lightly grease large casserole dish.  Spoon up half the mixture into the baking dish.  Tear the American slices into 3 long strips and arrange 2-slices worth of it evenly on top.  Sprinkle with half the Cheddar cheese.  Spoon the rest of the cauliflower mixture on next and top with the remaining two slices of stripped American cheese.  Top with the rest of the cheddar.  Pop dish into hot oven for about 20-25 minutes or until the cheese in nicely melted.  ENJOY!

NUTRITIONAL INFO:   Makes 6 servings, each contains:

285 calories

19.6 g  fat

9.26 g  carbs, 3.10 g  fiber, 6.16 g  NET CARBS

19.3 g  protein

681 mg sodium

Cilantro-Avocado-Chipotle Dressing

Cilantro-Avocado-Chipotle Dressing

Cilantro-Avocado-Chipotle Dressing

We had company this past weekend and I made a new salad dressing that was so yummy, I actually had seconds on the salad, something I never do.  The hubs even said, “I need to go get the camera and get a picture of you dipping up salad seconds.”  :)  This dressing is not hot at all as there is only a hint of the chipotle (smoked jalapeno).  Those that like a little “heat” might want to use a whole chipotle pepper in their dressing.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or our direct order site: http://amongfriends.us/order.php DISCLAIMER: By personal choice, I do not accept payment for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

1 ripe avocado, peeled and seeded

½ c. slightly packed cilantro (omit if you don’t like cilantro)

¼ c. drained plain yogurt or Greek yogurt

¼ c. each sour cream, whipping cream and mayonnaise (I use homemade mayo)

½ clove garlic, pressed in a garlic press

1 T. fresh lime juice

Dash salt

½ chipotle pepper (the kind canned in adobo sauce), rinsed and seeded (use whole one for more heat)

1 T. red wine vinegar (optional)

DIRECTIONS:   Add all ingredients to the bowl of a blender or food processor and process until smooth.  If any is leftover, I would encourage you to add 1 T. more lime juice (to prevent discolorations of the avocado) and should keep a couple days in the fridge in a tightly covered container.

NUTRITIONAL INFO:   Makes about 1½ cups or 24 tablespoons.  Each tablespoon contains:

40 calories

3.9 g  fat 0.99 g carbs, 0.5 g fiber, 0.49 g  NET CARBS

0.56 g  protein

11 mg sodium

Cherry Topping

Shown on Einkorn Vanilla Cake

Shown on Einkorn Vanilla Cake

I keep a couple cans of Oregon® Red Tart Cherries (water pack) in my pantry at all times.  The hubs likes cherry desserts.  Cherries are fairly high in carbs, so I can’t join him in such desserts very often.  But for a real treat or special occasion we sometimes make a cherry topping for a plain vanilla cake (as shown above), for spooning on vanilla cheesecake, for brandy-laced Cherries Jubilee over vanilla ice cream (a favorite dessert of mine) or for when I make my Black Forest Cake on Valentine’s Day.   This only takes a few minutes to make, too!  this topping is not suitable until you are at Atkins Pre-Maintenance or Maintenance or have reached the final rung of the carb ladder (higher-carb fruits) of your carb re-introduction process in your Ketogenic diet.  Clearly if you are Primal or Paleo, you need to use some other sweetener and perhaps a chia gel made with the cherry juice to thicken.

INGREDIENTS: 1  14.T oz. can of red tart cherries (water pack)

2 T.  erythritol (or sweetener equivalent to 2 T. sugar)

1 T. granula splenda (or other sweetener equivalent to 1 T. sugar)

¼ tsp. xanthan or guar gum to thicken

DIRECTIONS:  Using a small saucepan, stir all ingredients together gently.  Place over medium-high heat and bring to a simmer, stirring, until it slightly thickens.  Remove and allow to cool on the counter. Spoon over your cooled cheesecake, ice cream or cake and serve.

NUTRITIONAL INFO:   Makes 5 servings if you spoon the topping over desserts.  But up to 8 servings, obviously, if you spread the topping onto an 8″ cheesecake and then cut into 8 slices.  I’m providing numbers for the entire recipe and you’ll need to divide the numbers below by the number of servings you get/serve. Also be sure to add in the carb count for the base dessert (cake, ice cream, cheesecake)!

ENTIRE RECIPE:  You need to calculate per serving amounts based on how you serve it (does NOT include cake/cheesecake you serve it on)

98 calories

0.0 g  fat

23.3 g  carbs, 4.0 g  fiber, 19.3 g  NET CARBS

1.5 g  protein

16 mg sodium

Einkorn Banana Cake

4-Serving Einkorn Banana Cake

4-Serving Einkorn Banana Cake

This is quick and delicious.  I cut into 4 thick chunks, but you can cut carbs on this cake cutting it into 5 servings that are more like standard slices.  This cake is incredibly smooth in texture.  I’m really, really liking the smooth texture my Einkorn Bake Mix brings to my baked goods with only a slight increase in carbs.  Like Bisquick®, it is a complete mix with leavening and fat inclused.  I use palm shortening in it which has an even longer shelf life than coconut oil.  I consider the slight carb increase on my Einkorn recipes as respectable, since there is some real wheat flour in it, although healthier ancient, unmodified Einkorn wheat.  This cake is not too sweet and is very moist.  It is not suitable until you are in Atkins Pre-Maintenance or Maintenance as it has real banana and Einkorn wheat flour, so it is slightly higher in carbs than most of my cakes.  This cake will only fit into a Keto diet if you can fit the carbs in your daily limit.

Baked in 5 x 7" dish

Baked in 5 x 7″ dish

INGREDIENTS:

1 cup my Einkorn Bake Mix

2 large eggs

¼ c. erythritol (or other sweetener to equal ¼ c. sugar)

Tiny sprinkle of stevia pwder

2 T. heavy cream

2/3 medium banana, mashed

DIRECTIONS:  Preheat oven to 350º.  Grease a 5 x 7 baking dish.  In a medium mixing bowl, mash the banana (you are using only 2/3 of the banana to cut down carbs).  Add eggs, sweetener and cream and beat them smooth with the banana.   Dip up 1 cup of my bake mix and with a whisk, beat the batter until smooth.  With a rubber spatula, scrape the batter into your greased dish.  Pop into 350º oven and bake for 20-25 minutes or until it passes a clean/dry toothpick test in the middle or springs back when touched at center.  Remove and cool a few minutes before attempting to slice and eat.

NUTRITIONAL INFO:    Makes 4 servings, each contains:

230 calories

18.2 g  fat

12.75 g  carbs, 2.80 g  fiber, 9.95 g  NET CARBS

9.2 g  protein

106 mg sodium

NOTE——Serving this in 5 slices will reduce calories to 184, 14.5g fat, 10.2g carbs, 2.24g fiber, 7.96g NET CARBS, 7.3g protein and 84 mg sodium

Einkorn Cracklin’ Cornbread

Crackling CornbreadSomeone requested a Cracklin’ Cornbread (it’s a Southern thing) on the Low Carbing Among Friends  Facebook today and I truly had forgotten about this fun cornbread my Granny used to make in a cast iron skillet.  Hers was pretty coarse, as she made her own cracklin’s which were quite tough to chop up.  But thanks to modern inventions ;) I used a food processor and created a tasty little crackling bread.  It’s high in sodium because of the pork rinds, but nobody makes those unsalted to my knowledge (and I just won’t make them from scratch). This bread came out delicious!! It was so moist. It tasted very much like regular cornbread and definitely like the Cracklin’ Cornbread my Granny used to make.  Make yourself a batch and slather it in butter!  This is not suitable until you are quite a ways along in your weight loss efforts and nearly to goal weight (pre-Maintenance or Maintenance), due to the hominy.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or our direct order site: http://amongfriends.us/order.php DISCLAIMER: By personal choice, I do not accept payment for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:  

½ c. Juanita’s Mexican hominy, drained well

4 eggs

1 T. + 1 tsp. Fresh Corn Flavoring

3/4 c. buttermilk (2% is what I used)

4 drops yellow food coloring (optional)

1 c. my Einkorn Bake Mix  (use a gluten-free mix for gluten-free version)

2 tsp. baking soda

1 T. psyllium

1 c. pork rind flour (rinds crushed fine)

DIRECTIONS:  Preheat oven to 350º.  Cut a piece of parchment to fit the bottom of a 9″ round cake pan.  Grease the sides of the pan with oil. Place the hominy, buttermilk and eggs in the food processor.  Add the food coloring and corn flavoring.  Process until fairly smooth.  Transfer the mixture to a medium bowl.  Measure all dry ingredients on top and stir until if forms a smooth batter.  It will be a thick batter (you can add 1-2 T. more buttermilk if you think it is too thick. With a rubber spatula, scrape the batter into the pan and spread it evenly with the spatula.  Pop into preheated 350º oven.  Bake for approximately 30 minutes or until a toothpick stuck in the center comes out dry and clean.  Ovens vary, so yours may take 5 minutes or so more cooking time.  Remove and slice into 8 pieces.  Serve warm with butter.

NUTRITIONAL INFO:   Makes 8 slices, each one contains:

190 calories

12.4 g  fat

8.61 g  carbs, 2.3 g  fiber, 6.31 g  NET CARBS

12.37 g  protein

578 mg sodium  (from the pork rinds, so no way to reduce)

Lasagna

3" x 4" Serving

3″ x 4″ Serving

Still Cooling before Slicing

Still Cooling before Slicing

I finally got around to trialing my Einkorn Dumplings dough rolled into lasagna noodles and IT WORKED!  I rolled with a sheet of silicone on the bottom and a piece of plastic on top.  Peeled the plastic off, gently cut 1″ wide and lifted the silicone off the counter to “tip” the noodle off into my free hand.  Worked like a charm! :)  A double recipe of the dough makes exactly 12 long lasagna noodles about 1″ wide (6 per recipe), rolling it the thickness of pie crust (1/8″ thick).  This lasagna was intended to be TWO meals, so I made a huge old batch of 8 servings so I could freeze half.  I had already tried freezing my dumpling dough so I knew that would work, too. This is so delicious I’m only sorry I waited so long to try it!!  This recipe is suitable for all phases of Atkins and Keto diets, but not for Primal and Paleo.  I’m certain you’re going to be as amazed at how much like real lasagna noodles this is, too.  I purposely chose my Einkorn recipe for the dumplings as those are slightly chewier than my original recipe dumplings, but either recipe should work OK.  Even my picky husband said he was astounded how good this was.

I like really meaty lasagna, but you can cut calories cutting back some on the meat.  You can also cut fat and carbs some reducing the cheeses.  But it was just perfect as written in my opinion. I truly know now this dough is really magical and WILL cook properly in a moist enough recipe like this.  I wanted to use 1c. frozen chopped spinach up and put it on the bottom of my lasagna, which you can see if you look closely at my photo above, but I have not included it in the ingredients as it was too little to taste really.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or our direct order site: http://amongfriends.us/order.php

DISCLAIMER: By personal choice, I do not accept payment for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

2 lb. lean ground beef

2½ low carb spaghetti sauce of your choice (I used Lucini “Tomato Basil” Walmart carries)

1 tsp. dried oregano leaves (or 1 T. fresh, chopped)

8 oz. shredded mozzarella cheese

½ c. grated Parmesan

3/4 c. ricotta cheese (or 3/4 c. cottage cheese, or 3 oz. cream cheese)

Optional:  1 cup frozen, chopped spinach (but not calculated in below)

2 recipes of my Einkorn Dumplings dough

DIRECTIONS:  Brown the ground beef (drain off 1-2 T. grease into your 9 x 13 baking pan to grease it well).  Stir in the sauce and oregano and simmer for 5 minutes.  Remove from heat.  Make a double recipe of the dumplings dough per that recipe’s instructions (linked above).  Place dough on a silicone sheet (or plastic wrap on a moistened counter).  Place a sheet of plastic wrap on top of the dough and press out a bit with your hands.  Then with a rolling pin, roll dough into a rectangular sheet about 1/8″ thick roughly the length of your baking pan.  Gently with the back of a knife bland (so you won’t cut your silicone sheet) cut into twelve roughly 1″ wide noodles.

Now to construct your lasagna.  Preheat oven to 350º so it can be getting hot while you construct the dish.  Spoon about ¼ of the meat sauce evenly into the bottom of the greased baking pan or glass casserole dish in a dotting manner.  If using any spinach, dot it on top of the sauce now.  To remove noodles one at a time, slide your left hand under the silicone to lift and “tip” 1 noodle into your right hand.  Do this ever so gently trying not to tear them.  You will put 4 noodles on each layer, so place 4 noodles at this time lengthwise  on top of the casserole (there will be space between them.

The noodles require moisture to cook properly, so next spoon ¼ of the meat sauce over the top in a dotting motion again.  “Spreading evenly” is just not crucial with lasagna really ;).  Now sprinkle ½ of the mozzarella followed by ½ of the Parmesan cheese.  Dot with half the ricotta cheese.

Now position 4 more noodles on the casserole.  Spoon on ¼ of the meat sauce next.  Place the final 4 noodles on next.  Sprinkle the remaining mozzarella and Parmesan cheese. Dot with the remnants of the Ricotta cheese.  Dot the casserole with the remaining sauce.

Cover tightly with foil and bake at 350º for about 40-50 minutes.  Uncover and bake another 15-20 minutes until top is just beginning to brown and the edges are getting bubbly.  Cool for at least 10 minutes before attempting to cut and serve.  As always, lasagna pairs nicely with a lovely green salad and low-carb garlic bread as well, if you can afford the extra carbs.

NUTRITIONAL INFO:   Makes eight 3″x4″ rectangular servings, each contains:

545 calories

36 g  fat

11.5 g  carbs, 5.13 g  fiber, 6.37 NET CARBS

45 g  protein

1176 mg sodium (less cheese & meat if you must lower)

Pork and Cilantro Soup

Pork and Cilantro Soup

Pork and Cilantro Soup

This was a delicious surprise!  I always save all my pork broth (freeze it) when I roast a Boston butt or pork roast of any kind.  I also always save all the juices when I pre-bake country ribs in my roaster oven an hour that we plan to than smoke on the grill.  All that good juice just ends up in the pan and it makes WONDERFUL soups.  This one I created for our lunch today and it was incredibly delicious!  This would not be suitable for Atkins Induction unless you substitute diced yellow or calaba (Mexican zucchini) for the chickpeas.  Chickpeas, although carb-y, have little impact on blood glucose, so they are very healthy without negatively impacting those with insulin resistance like other legumes do.  This soup is well worth a try!  If you’re not a low-carber, I would double the chickpeas listed below.  ;)

INGREDIENTS:

6 c. good, homemade pork broth

1 cup tap water

2 c. cooked pork meat, diced

3 Roma tomatoes, diced large

2 cloves minced garlic

1 cup chickpeas (I always use homemade, simply boiled in pure water, as they are lower in carbs than canned)

Dash chili powder

1/2 tsp. ground cumin

½-1 tsp. dried guajillo chiles, seeded and chopped coarsely (these are not hot)

¼ tsp. sea salt

1 c. (packed) cilantro, chopped coarsely

DIRECTIONS:  Add all ingredients but the cilantro to a soup pot and bring to a boil over high heat.  Lower heat to a simmer and cook for 20-minutes or until tomatoes are just softened.  Add cilantro and simmer 5-10 minutes longer.  Taste and adjust seasoning to your taste. Serve at once.

NUTRITIONAL INFO:   Makes 4 large bowls (about 1½ c. each).  Each bowl has:

295 calories

15.3 g  fat

13.87 g  carbs, 3.70 g  fiber, 10.17 g  NET CARBS  (less if you sub in squash for the chickpeas)

25 g  protein

427 mg sodium

Beef-Broccoli Pie

Beef Broccoli PieI was originally planning on doing empanadas (small hand pies) for dinner, but changed my mind at the last minute and decided to make a larger, single pie instead.  I adore broccoli steamed, but I’m frankly not too fond of it added to casseroles.  It invariably cooks too long and gets bitter.  Needless to say, I had strong misgivings about using it in this recipe.  I think I must have used just the right amount of broccoli, because I LOVED this final dish!!  And my husband, when he carried his plate to the kitchen sink, after having wolfed down seconds, said “You can add THAT one to your regular rotations.”  That’s always a pretty good sign from him. ;)  The filling was quite creamy yet not overly wet.  Having used grass-fed beef for this, the beef flavor was rich indeed. Give this one a try! I’m certain you’re going to like it.  Although not suitable until you are closer to goal weight, this one is well worth the wait.  If you use Induction suitable biscuit dough (like flax muffin batter) and not do a bottom crust, those still in the initial Atkins Induction phase could still enjoy this recipe. :)

VARIATION:  You lamb fans could use ground lamb in this pie for a very nice variation.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or our direct order site: http://amongfriends.us/order.php

DISCLAIMER: By personal choice, I do not accept payment for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

CRUST INGREDIENTS:

1 1/3 c. Carbquick bake mix (use a gluten-free bake mix for a gluten-free version)

¼ c. oat flour (from certified gluten-free oats if you require that)

½ c. coconut oil or cold butter

¼ tsp. sea salt

1/3 c. ice water

FILLING INGREDIENTS:

1 lb. ground beef (I used 90% lean grass-fed)

6 large mushrooms, sliced chopped coarsely

1/3 c. red bell pepper, chopped

2 oz. onion, chopped

½ recipe Jennifer Eloff’s Condensed Cream of Mushroom Soup

½ c. drained yogurt (I used Fage 2%)

¼ c. cream

Dash each salt

¼ tsp. black pepper

1½ c. broccoli, coarsely chopped (I used mostly flowerettes)

DIRECTIONS:  Make the blender soup (linked above) per that recipe’s instructions.  You will only use half of this soup. Store the remaining half in your refrigerator for another use.  Set aside what you will be using for now.

Measure out the dry ingredients for the crust in a medium mixing bowl.  Stir well.  With a fork or pastry cutter, blend in the coconut oil or cold butter until the mixture resembles coarse cornmeal and visually appears to be uniformly blended.  Add the ice water slowly and with your fork, stir until it forms a solid ball of dough.  I had to knead mine 4-5 times to facilitate that. Divide dough into a chunk of 2/3 of the dough for the bottom crust and 1/3 of the dough for the top crust.  Roll bottom crust between 2 sheets of plastic wrap until 1-1½” larger than your baking dish.  I used a 7 x 11 ceramic dish.  Remove top plastic and lift the dough, plastic and all and gently tip it onto the pan, centered.  Remove plastic and press it in the bottom and along the sides of your baking dish.  If there are any tears, just press it together.  Perfection here is not an issue.  Set aside while you cook the filling.

Preheat oven to 350º.  Brown the meat in a non-stick skillet (mine is ceramic) over medium-high heat.  Add the onion and bell pepper.  Saute until veggies are nearly tender.  Add the chopped mushrooms and saute the mixture just until they are no longer opaque.  Stir in the condensed soup, yogurt and cream until they are uniformly blended.  Stir in the raw broccoli, salt and pepper last.  Only saute 1 minute as you DO NOT want the broccoli really cooked much.  That happens in the oven.

With a rubber spatula, scrape filling into the crust.  Now roll out the remaining dough to roughly the size and shape of your dish (again between plastic wrap) and top the pie with it.  Seal the edges of the top and bottom crust in any fashion you like. Make some vent hole with a knife tip or fork.  Pop into 350º oven for about 1 hour or until dough is golden brown.  I actually fell asleep watching the news and over-browned mine above a tad more than I ordinarily do. I had done a little yard work in the morning and well…………….stuff happens.  ;)

NUTRITIONAL INFO:   Makes 6 servings, each contains:

340 calories

33 g  fat

19.83 g  carbs, 11.26 g  fiber, 8.57 NET CARBS

10 g  protein

353 mg sodium

Pink Cream Sauce

Pink Cream Sauce A quick sauce many chefs like to use in a variety of ways.  It’s good on fish, chicken, some vegetables and even scrambled eggs.  This sauce is Atkins Induction friendly and a pleasant way to change up those boneless, skinless chicken breasts.  If you’re at the Atkins Phase 2, 1-2 T. of white wine is good added to this sauce.  This sauce is suitable for Paleo-Primal diners only if you use coconut milk instead of heavy cream.  This sauce compliments steamed asparagus and steamed cauliflower very nicely.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented chefs to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in her cookbooks! Order your 5-volume set TODAY! (available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: By personal choice, I do not accept payment for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection

INGREDIENTS:

1 T.  butter

2 T. tomato paste

1 c. cream (or coconut milk for Primal-Paleo)

Dash black pepper

Dash salt

Optional:  1-2 T. white or rose wine (not for those still on Induction)

DIRECTIONS:    In a small saucepan, melt the tablespoon of butter.  If using, add white wine (not for Induction).  Add tomato paste and stir to blend well.  Add salt and black pepper.  Slowly stir in the cream, a couple tablespoons at a time until tomato paste is thinning down a bit.  Slowly add rest of cream in small increments, stirring constantly until sauce is thickened and will coat the spoon/spatula.  Pour into gravy boat and serve at once over chicken, fish, vegetables or scrambled eggs.  Optional garnish:  chopped parsley or tarragon flakes.

NUTRITIONAL INFORMATION:   Makes 4 servings, each contains: (calculated using all heavy cream)

237 calories

25 g  fat

3.17 g  carbs, 0.32 g  fiber, 2.85 g  NET CARBS

1.6 g protein

 90 mg sodium

Asian Honey Marinade

Click to enlarge

Shown on a roasted duck

I roasted the most delicious duck in the oven recently.  I used a slightly sweet Asian-style marinade  that was delicious on it.  I used Boyajian infused oils, but few will have those on hand, so I took the liberty of substituting fresh garlic and chile paste into the recipe and calculated my numbers below accordingly. This recipe is suitable for all phases of Atkins and acceptable for Paleo-Primal followers if you use real honey rather than the sugar-free variety.

I suspect this delicious marinade would be good also on chicken or pork ribs.

INGREDIENTS:

1/4 c. homemade chicken stock

2 T. sugar-free honey (I use Honey Tree I buy at Walmart.  Use real honey if Paleo or Primal))

2 T. coconut aminos (or tamari or low sodium soy sauce)

1 tsp. apple cider vinegar

1/4 tsp. hot chile paste

½ clove minced garlic

DIRECTIONS:  In a 9×13 plastic container, glass dish or gallon zip plastic bag.   Mix the marinade ingredients right in the dish or bag.  Add your duck, chicken or pork ribs.  Manipulate the bag so that the marinade gets onto all surfaces of the meat.  Marinate for about 1 hour in the refrigerator, mixing the pieces of meat in the bag again after 30 minutes.  Oven bake or grill your duck, chicken or pork until properly cooked. OPTIONAL:  Baste meat with marinade during cooking/grilling, but be sure you cook off the last application of sauce on both sides of the meat as the raw meat juices in it need to cook off properly.

NUTRITIONAL INFO:   Makes enough to marinade & baste 1 duck, 1 whole chicken or a rack of pork ribs.

8.3  calories

0.08 g  fat

0.38 g  carbs, 0.03 g fiber, 0.35 g  NET CARBS

0.33 g  protein

110 mg sodium

Sriracha Aioli

Sriracha Aioli

Sriracha Aioli

A buttery aioli (mayonnaise-based) sauce is a lovely compliment to grilled seafood or grilled chicken.  This recipe is suitable for all phases of Atkins and Keto diets.  It is not suitable for Primal-Paleo lifestyles unless you can find a recipe for homemade Sriracha sauce.

DIRECTIONS:  Process the following ingredients in a food processor or blender until smooth.  Scrape into serving dish and place in refrigerator until shrimp is grilled and you are ready to serve.

INGREDIENTS: 

½ stick butter, melted (2 oz.)

1 jalapeno, seeded, ribs removed (optional)

1/3 c. Homemade Mayonnaise

½ c. fresh cilantro

Juice of 1 lime

Dash each salt and pepper

½ clove garlic, minced

Dash smoked chipotle  chile powder

¼-1 tsp. Sriracha sauce (to your taste)

NUTRITIONAL INFO:  Makes 10 tablespoons or 5 servings of 2 T. each.  Each serving contains:

231 calories

25.4g fat

1.5 g carbs, 0.5g fiber, 1 g NET CARBS

0.6g protein

77 mg sodium

Tarragon Sauce

Tarragon SauceThis delicious sauce is tasty on any kind of seafood cakes or croquettes (tuna, salmon, crab, shrimp, fish or lobster cakes).  But it’s not just good on seafood cakes!  It’s delicious on broiled fish, chicken, pork and beef as well.  I’ve even dipped it over boiled rutabagas, steamed spinach, tossed with zucchini noodles or my dumpling gnocchi.  Why I’ve even spooned it on my scrambled eggs at breakfast!  DELICIOUS!  :)  This one is a very versatile indeed. I think you’ll like as much as we do.  Suitable for all phases of Atkins and Keto diets.  Primal-Paleo folks will need to make it with coconut milk instead of cream.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: By personal choice, I do not accept payment for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

4 oz. cream cheese, softened

½ c. heavy cream

1/3 c. water

2 tsp. red wine vinegar

2 tsp. plan suitable mayonnaise

¼ tsp. tarragon (more if you like)

Dash black or red cayenne pepper

DIRECTIONS:  On a paper plate, soften or melt the cream cheese in the microwave (or in saucepan over lowest heat).  Place cream cheese in saucepan and add the cream and water, whisking together.  Add vinegar, mayo and spices.  Whisk a couple minutes to blend to a very smooth sauce.  Add additional water by tablespoons if it gets too thick, as it will thicken as it simmers.  Spoon 2 T. over each patty.  If there is any sauce leftover is GREAT on scrambled eggs in the morning.  :)

NUTRITIONAL INFO:  Makes 10 servings of 2 T. each.  1 serving contains:

67 calories

6.9 g  fat

.53 g  carbs, .01 g fiber, .52 g  NET CARBS

1 g  protein

41 mg sodium

Sloppy Joes

Sloppy Joes

Sloppy Joes

Sloppy Joes have always been a comfort food for me and my husband.  These came out great!  I just started throwing things into the pot because I wasn’t sure what all to add, since I used to use one of those envelope seasoning mixes in my former life to make my Sloppy Joes.  Well, I guess I grabbed the right things, because my husband gave these Sloppy Joes a two thumbs up.  Not too juicy; respectable enough carb count to have them on the rare occasion.

Now I didn’t exactly use the lowest carb bun recipe I have for these.  You can trim the carbs a bit using a lower carb bun than the Einkorn Sandwich Buns we used tonight.  It’s what I already had baked and ready to eat.  For this reason, I’m providing nutritional info for the meat mixture separately.  This would only be suitable for Atkins Induction if you use a Flax bun or a Muffin in a Minute (without sweetener and cinnamon, of course).  Ok for Keto Diets on a plan-suitable bun, provided you can fit the carbs into your daily limit.   Only Paleo-Primal suitable on a plan acceptable bun and if you use honey instead of the sweetener.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: By personal choice, I do not receive money for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

MEAT MIXTURE INGREDIENTS:

2 lb. ground beef (I used 1# grass-fed beef 90% lean + 1# regular beef, as I ran out of grass-fed beef)

3 oz. onion, chopped

1  6-oz. can tomato paste

1 c. water

½ c. apple cider vinegar (or whatever you have)

½ c. red bell pepper, chopped

1 tsp. your favorite sweetener

¼ tsp. sea salt

¼ tsp. black pepper

Dash cayenne pepper

½ tsp. paprika

NOTE: You will need 8 of my 3″ Einkorn Sandwich Buns (linked in paragraph above) or 8 buns of your choosing.

DIRECTIONS:  Brown the ground beef over high heat in a large non-stick pan (I used a non-stick wok).  Add the onion and bell pepper and saute the two together until meat is browned and veggies are pretty tender.  Drain grease off if excessive (I did not have to).  Add tomato paste and stir in until evenly distributed.  Add water and vinegar.  Stir well. Add all the spices.  Lower heat to lowest setting and simmer with a lid on the pot, stirring often to prevent sticking.  Low simmer for about 30 minutes for vinegar to develop and flavors to co-mingle.

I like to split and toast my buns and spoon the meat mixture over both halves.  Your call on whether you want to toast or not toast.  Dip about 2/3 cup meat mixture over each bun/serving.

NUTRITIONAL INFO (Meat Mixture alone):  Make 8 portions 2/3 cup each.  Each portion (1/8 batch) has:

246 calories, 15.4 g  fat, 5.65 g  carbs, 1.23 g  fiber, 4.42 g  NET CARBS, 22 g  protein, 301 mg sodium

NUTRITIONAL INFO (Meat + Einkorn Bun):  One complete Sloppy Joe contains:

493 calories, 32.4 g  fat, 21.65 g  carbs, 12.41 g  fiber, 9.24 g  NET CARBS, 32.3 g  protein, 609 mg sodium

Einkorn Focaccia

Einkorn Focaccia

Einkorn Focaccia

This is basically just my Einkorn-Arrowroot Sandwich Bun recipe baked in a focaccia style sheet, cut into more portions.  The original psyllium/hot water technique was inspired by Maria Emerich’s bread recipe so many have experimented with.  I like a lot of crust on sandwiches, so I’m fond of making sheet bread for my sammies.   I did add my 8-Seed Spice Blend on top, but you can use whatever herb/spices you like, or none at all, if that’s your pleasure.  This doesn’t rise up very much, but if sliced carefully, you can slice it laterally/horizontally for a real thin bread, thus using only one portion for a sandwich. Men may want to use TWO portions/slices for their sandwiches.  This bread, with its psyllium, is extremely filling, so women may want to only use one slice and slice it horizontally for a real thin layer of bread on their sandwiches.   This bread has a wonderful flavor and elasticity I think you’ll like.  This bread is not suitable until you are nearly to goal weight as it has 3 T. REAL wheat flour in it. Not a lot per serving, but still not allowed until the last level of the Atkins OWL carb reintroduction ladder. Save this recipe for Pre-Maintenance or the Maintenance phase of your diet.

Note:  Most any brand of psyllium husk powder will work, but do NOT use Konsyl brand unless you want disastrous results. Been there; done that.  That one just doesn’t work right.

INGREDIENTS: 

1 tsp. dry yeast

1/3 tsp. real sugar (consumed by the yeast)

¼ c very warm tap water

1½ c. almond flour

3 T. Einkorn flour

1 T. coconut flour

4 T. psyllium powder (I use NOW brand)

2 tsp. baking powder

¼ tsp. sea salt

1 T. arrowroot powder

3 egg whites (whole or from carton)

2½ T. apple cider vinegar

½ c. boiling water (in addition tot he 1/4 c. above)

DIRECTIONS:  Preheat oven to  350º.  Line a 9×13 cake pan with parchment paper and set aside.  Put a kettle of water on to boil while you make your bread dough.

In a small bowl, dissolve the yeast, sugar and warm tap water.  Allow to sit and develop while you mix the other bread ingredients.  In a large mixing bowl, measure out and mix all the dry ingredients.  Stir well until uniformly mixed.  In a medium bowl, whisk the egg whites and vinegar together.

Combine the yeast mixture with the egg mixture and stir gently.  Add this egg-yeast mixture all at once to the dry ingredients and quickly with a fork, stir it briskly into a uniform thick mixture.  Immediately measure out and pour the ½ cup boiling water over the top of the dough and with your fork, stir very quickly until it comes together into a uniform dough.  Switch to a rubber spatula and continue to stir and fold the dough, scraping the sides of the bowl as it thickens up to form a single ball of dough.  Scrape the dough onto the parchment-lined pan and with the rubber spatula or plastic-gloved hands, press it out to the edges fo the pan.  You must work quickly as the psyllium will continue to swell/thicken, making the dough more difficult to spread out.  If using spices, sprinkle now with 1-2 tsp. of any herbs/seed mixture you like and slightly press it into the dough with your hands.  Pop pan into preheated 350º oven and bake for 30-33 minutes (ovens vary) until the edges are just beginning to brown a wee bit.   Remove and cool slightly before slicing into 8 equal portions/slices.

NUTRITIONAL INFO:   Makes 8 servings/slices of bread, each slice/serving contains:

156. calories

10.8 g  fat

12.48 g  carbs, 6.32 g  fiber, 6.16 g  NET CARBS

6.53 g  protein

193 mg sodium

Pork and Spanish “Rice”

Pork and Spanish "Rice"

Pork and Spanish “Rice”

When I was growing up my mother made a braised chicken dish she called Chicken and Spanish Rice.  The skin-on chicken pieces were first browned in oil, the rest of the dish was put together and then the masterpiece was oven-baked in a deep, tightly-covered Dutch oven.  Man, was it ever good!  The smell drove us wild while it was cooking.  I was thinking about that today and wondering what to do for dinner with 3 pieces of pork loin I had leftover.   BINGO!  Why not Pork and Spanish Rice?  Turns out that was a GREAT decision. This came out fantastic!  I don’t know why, as this wasn’t in Mom’s original dish, but using cauli-rice in this, I thought it might need something extra……….so I added some Monterrey Jack shredded cheese on the top.  Although not offensive on this, it truly didn’t add a thing and I will not do so in future (not calculated in the nutritional stats below either.  This new recipe for pork was so good it WILL have a future in my kitchen.  :)  This recipe is suitable for Atkins Induction, Keto diets, Primal and Paleo as well. :) VARIATION:  Make it with skin on chicken rather than pork.  After heating the oil, brown the chicken over high heat on all sides.  Set on platter while you cook the rest of the ingredients in the skillet/Dutch oven.  Construct the meat/veggie mixture, stir in the cauli-rice and lay the chicken pieces on the surface evenly.  Tightly cover and bake about 45 minutes or until chicken is fully done.  The “rice” (even when I made it with real rice) is very soft in this method of preparation. Just so you know what to expect.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php DISCLAIMER: By personal choice, I do not receive money for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

1 lb. cauliflower, riced by hand or processor

3/4 tsp. cumin

2 T. olive oil + 2 T. chicken fat or finely diced chicken skin (or 1/4 c. olive oil)

3 oz. onion, chopped coarsely

4 oz. green bell pepper, chopped coarsely

3 cloves garlic, minced

12 oz. cooked pork loin or chops, cubed

Dash each chili powder, salt, black pepper

1/4 tsp. oregano (preferably Mexican oregano leaves if you have them)

1 can tomatoes, drained and chopped coarsely (or 3 fresh Roma tomatoes, seeded and diced)

Dash saffron threads (I used 5 threads)

2 T. cilantro, chopped (optional)

***Note:  If you don’t save chicken fat when you make homemade chicken broth (rises to top when chilled) I would highly recommend when skinning chicken pieces for recipes, freeze that skin in a plastic bag to mince fine and render it for the fat.  It adds so much flavor to recipes like this one or my Lebanese Baked Chicken recipe ;).  That is precisely why I have never bought skinned chicken parts, not in my entire life, and I won’t go into how old I am. :)  The skin takes just seconds to pull of the meat and freeze in a plastic bag and you’ll be so glad you saved it on down the road.  :)

DIRECTIONS:  Dry roast the cumin in a dry skillet over medium heat until it smells toasty but is not burned.  Remove and set aside.  Rice the cauliflower either with a hand box grater or in a food processor.  I like to do the stems first and a little extra before ricing the flowerettes. Set aside for now. Preheat oven to 350º.  In a large skillet or dutch oven (One in photo is a 14″ skillet) heat the oil and chicken fat.  Add the meat and slightly brown it on the surfaces.  Add the onion, garlic and bell pepper. Saute to partially tenderize. Add roasted cumin, salt, pepper, chili powder, oregano and saffron threads.  Stir in the tomatoes.  Add the cilantro last, if using.  Stir well.  Turn off heat.  Add the cauli-rice into the pot and stir to mix it evenly into the meat mixture.  Cover the casserole pan or Dutch oven with a tight-fitting lid.  Pop into 350º oven for 35-40 minutes and allow flavors to blend.  Pairs nicely with a lovely guacamole salad.

NUTRITIONAL INFO:    Makes 6 servings, each contains:

240 calories

14.4 g  fat 8.61 g  carbs, 2.93 g  fiber, 5.68 g  NET CARBS

18.6 g  protein

166 mg sodium

Raspberry Mousse

Raspberry Mousse

Raspberry Mousse

This is a variation on Linda Genaw’s Cheesecake Pudding recipe.  I have been in love with her vanilla version for years now.  But it’s absolutely yummy with raspberries and a splash of rum. :)  This recipe is not suitable for Atkins Induction.  But you can enjoy it after the initial 2 week period.  :)

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php DISCLAIMER: By personal choice, I do not receive money for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

8 oz. cream cheese, softened

1 c. sour cream (8 oz.)

Preferred sweetener to equal 3/4 c. sugar (18 drops EZsweetz concentrated small bottle; 36 drops larger bottle)  If you use Splenda or sweetener with carbs, you will have to add those carbs in below.

1 tsp. vanilla

2 c. frozen raspberries (thawed)

1 c. whipping cream, whipped until thick

1 T. rum (optional)

DIRECTIONS:  In a medium bowl, whip the cream until thick and set aside.  Next, on a paper plate, soften cream cheese in your microwave.  Blend/process or stir the cream cheese with the sour cream.  Add sweetener, rum and vanilla. Add berries and pulse 2-3 times only.  Using a rubber spatula, scrape mixture into the bowl of whipped cream.  Fold the two together gently until well blended.  Using a 1/4 cup measuring cup or spoon, dip the mousse evenly into 10 half-cup ramekins or pretty serving dishes and chill 1 hour or longer.

NUTRITIONAL INFO:   Makes 10 servings (about ½ cup each)

225 calories

21.8 g  fat

8.26 g  carbs, 3.25 g  fiber, 5.01 g  NET CARBS

3.5 g protein

89 mg sodium

Jack Snacks

Jack Snacks

Baked only 10 minutes

Browned 12 minutes

Baked 12 minutes

Just starting your low-carb diet?  Bet you’re wondering what YOU can snack on when the rest of the family is enjoying verboten foods.  Well this recipe, if you can call it a recipe, is one solution.  It’s suitable for Atkins Induction Phase, Keto diets and even Primal followers that eat occasional cheese.  Takes just minutes to make and bake!

And if you seed the jalapeno, like I did, these were not even all that hot (I don’t like real hot/spicy foods).  Leave the seeds in if you like to spice things up!  These are delicious and so low-cal/low-carb you could eat the entire batch if you were so inclined!  The hubs and I split this batch equally and we both loved these!  Now, to be quite honest, I’ve also just melted plain old pepper-jack cheese before, but these really are better for some reason.  Maybe the cheese is better; maybe the fresh pepper is just better.  All I know is these are much better than just melting jack cheese!  :)

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: By personal choice, I do not receive money for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

1 cup shredded Monterrey Jack cheese

1 medium jalapeno, sliced real thin

DIRECTIONS:  Preheat oven to 350º.  Place a sheet of parchment paper on a cookie sheet.  DO NOT use a silicone sheet to bake these or they will not cook properly (I tried).  Using a tablespoon, scoop up 1 T. of cheese and make a small pile on the parchment.  Press it slightly flat.  Repeat 15 more times. Place a slice of jalapeno on top of each pile.  Pop into 350º oven for about 10-12 minutes.  I would recommend browning them a wee bit more than shown in the photo for a firmer snack to serve at parties.  These are somewhat pliable if under browned. Allow them to completely cool and fully firm up before removing from the pan for best results. :)

NUTRITIONAL INFO:   Makes 16, each contains:

25.5 calories

2.13 g  fat

0.10 g  carbs, 0.02 g  fiber, 0.08 g  NET CARBS

1.63 g  protein

60 mg sodium

Cream of Leek Soup

Cream of Leek Soup

Cream of Leek Soup

I had a huge leek I wanted to use up today and decided upon soup.  We just LOVE soup in the winter.  In fact, I’m pretty crazy about soups year ’round!  This one was quick and incredibly tasty.

Funny story on this one.  I hollered to the back side of the house today where my husband was hand painting his little lead toys.  “I’m trying a cream of leek soup today.  Do you want that or do you just want to make a sandwich?”  He answered “Sure!” because he loves my soups. I set about my task.

Well, we sat down at the table, he dipped his up, tasted it with a look of trepidation.  He said it was good, to which I replied, “I haven’t made Cream of Leek Soup in ages!”  He looked up, smiled and said “I thought you said we were having cream of WHEAT soup!”  He went on to say he thought that rather odd, but added, “You always make soups I like and I knew better than to question what you had chosen to serve.”  Not sure whether I feel complimented or insulted?  LOL   We pondered over the notion of “Cream of Wheat” soup, laughed a lot and wondered what that might actually taste like.  :)

Anyway, this was truly delicious and on the table in 30 minutes flat!  This recipe is suitable for Atkins Induction phase, Keto diets and Primal fans.  Paleo followers will want to use coconut milk instead of the cream.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: By personal choice I am not paid for this book promotion nor for the inclusion of my recipes therein. I do so because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

3 oz. bacon (about 3 slices)

3 c. leeks, diced, loosely packed (this was 1 large one)

3½ c. homemade chicken broth

1 c. water

1 c. heavy cream

¼ tsp. sea salt

1/8 tsp. black pepper

Dash of your favorite thickener if not thick enough for you

DIRECTIONS:  Brown the bacon in a 4 qt. soup pot.  Remove bacon to paper towel.  Crumble when cooled. Add the leeks to the hot bacon grease and stir-fry until they are tender (about 5 minutes).  Add the chicken broth and water.  Next add salt and pepper.  Bring to boil and lower to a simmer for 10 minutes to allow flavors to co-mingle.  Add the cream.  Either using a blender/food processor or stick blender, pulse/puree almost to a smooth cream.  The cream when whipped will likely thicken right up.  If not, dust in a wee bit of your favorite thickener and stir a few minutes to allow it to thicken on up.  I used a very light dusting of xanthan gum.  When it has thickened up, serve with some of the bacon crumbles on top.

NUTRITIONAL INFO:   Makes approximately six 1½ c. servings, each contains:

280 calories

23 g  fat

7.66 g carbs, 0.96 g  fiber, 6.70 g  NET CARBS

7.16 g  protein

239 mg sodium

 

Beef and Leek Pie

Beef and Leek Pie

I braised a pot roast this week and had quite a bit leftover. Had over a cup of the gravy/juices left, too.  With some fresh leeks and mushrooms on hand, I was craving something with a pastry on top and came up with this simple recipe.  it took under 30 minutes to prepare and another 30-40 to bake.  And was this pie ever delicious!  To have had so little inside, it was almost like eating beef hash with a crust on top. Yummy!  This recipe is not suitable for Induction due to the Carbquick and oat fiber.  But look what you have to look forward to once you get to phase 2 of Atkins!  It is suitable for Keto if you can fit the carbs into your daily limits.  This is not suitable for Primal-Paleo

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

12 oz. diced, well-trimmed leftover beef roast (about 1¾c.)

about 2 c. leftover beef gravy/juices (I only had 1½ but it needed more)

2 T. butter or bacon grease

1 leek, cut in ½” slices

5 oz. fresh mushrooms, quartered

1/8 tsp. salt

¼ tsp. coarse black pepper

1 recipe my Peggy’s Flour” Pie Crust

DIRECTIONS:  Make the pie dough per that recipes instructions.  Roll between two sheets of plastic. Set aside while you make the filling.

Cut the root tip off the white part of the leek. Cut any bad part off the green tops.  Slice the leek in half lengthwise.  Carefully wash out any dirt that is hiding between the layers, especially the outer leaves where most of it will be hiding.  When well rinsed of dirt, shake out the water in the sink and slice leek into ½” slices.

Melt the butter/bacon grease in a deep skillet or wok.  Add the leeks and saute until medium soft.  Add the diced meat and brown, stirring for a few minutes. Add the mushrooms and continue to stir fry until they are about no longer opaque.  Add the gravy and if you like (I do) a dash of thyme.  If not on Induction, a tiny splash of white wine is good in this.  Stir to blend well and remove from heat.

Preheat oven to 375º.  Grease a quiche pan or glass pie plate.  Scrape the filling into the dish with your cooking spoon.  Go over and pull the top plastic film off the crust gently.  Pick up the crust with the bottom film  with both hands and carefully tip it onto the meat filling.  Remove the top plastic carefully.  Push down the edges inside the lip of the quiche pan or crimp the edges decoratively if you are using a pie plate.  Place pie in a 375º oven for about 30 minutes or until browned to your liking.   ENJOY!

NUTRITIONAL INFO: Makes 5 servings, each contains:

268 calories

19.34 g  fat

17.64 g  carbs, 13.4 g  fiber, 4.24 g  NET CARBS

21.6 g  protein

268 mg sodium

 

 

Spaghetti Squash Carbonara

Spaghetti Squash Carbonara

Spaghetti Squash Carbonara

I decided tonight we haven’t had Spaghetti Carbonara in years and I wanted to give it a try with spaghetti squash.  Good decision, as it came out delicious!  I think my husband liked it even more then me!  And he usually doesn’t care for spaghetti squash.

Unfortunately, I was out of black olives, and classic carbonara usually has a few slices.  I tossed in a small can of drained mushrooms instead and this dish just came out GREAT!  This recipe is a little high in carbs because the spaghetti squash itself if a bit carb-y.  But it’s all healthy carbs, so you can eat this guilt-free. :)  This recipe is suitable for all phases of Atkins, Keto diets, Primal and Paleo folks will want to use coconut milk for the cream.

I wish I could get smaller squash, but our stores only seem to stock them 3# and larger as a rule. It would be so pretty to serve a half on each plate.  But I’ve only found a small one one time in the 12 years I’ve lived here.

NOTE:  If you can get smaller squashes, or grow your own, I would use two smaller 1-1½# squashes for serving 4 people and place one half on each plate.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

3 lb. raw weight spaghetti squash (yields 4 cups cooked threads)

1 c. chopped low-sodium bacon

2 oz. red onion, chopped coarsely

1 oz. red bell pepper (or any color)

1 clove garlic, minced

½ c. parsley

¼ c. heavy cream

1 egg yolk

¼ c. shredded Parmesan cheese

VARIATIONS:  Add a few sliced black olives for a more authentic dish (I was out); or toss in a small can of drained mushrooms (or 4 fresh ones sliced, added to the saute pan with the onion).

DIRECTIONS:  Cut off squash stem.  Cut squash in half lengthwise.  Place face down in dish with 1/2″ water and microwave on HI for about 25 minutes (only 13 minutes if you do them one at a time).  When done, drain off water, scoop out seeds and discard.  Fork out the threads into the baking dish and set aside.  Preheat oven to 350º.  Place the squash shells in a baking pan.

Mix the cream, egg yolk and Parmesan in a dish and beat with a fork to blend well. Set aside for a few minutes.

In a skillet, brown the bacon.  Add onion and saute until tender.  Add red pepper and garlic and saute a couple minutes.  Stir in the parsley and let it wilt a couple minutes as well.  Lower heat.   Stir in the egg-cheese mixture.  Stir the squash threads in now.  Spoon the filling back into the shells and pop the pan into your preheated oven.  Bake for 30-40 minutes or until cheese-egg mixture appears done.   Each filled half will probably feed two people, especially if you have a salad or other vegetable with this.

NUTRITIONAL INFO:   Makes 4 servings, each contains:

237 calories

25 g  fat

13.35 g  carbs, 2.87 g  fiber, 10.48 g  NET CARBS

10.72 g  protein

867 mg sodium

 

Hotsie-Totsies

Hotsie-Tots

Hotsie-Totsies

Another fun breakfast-on-the-go possibility.  And are they tasty!  Fun for the kiddoes, too!  These are suitable for Atkins Induction, Keto diets and Primal followers.  Omit the cheese if Paleo.  I have a Chicago Metalic dessert bar pan, but other companies make them, too:  http://www.amazon.com/Purple-Silicone-Sponge-Finger-Bakeware/dp/B00AFRALOS

INGREDIENTS:

5 small eggs (had a carton of larges that were all quite small!)

1 medium jalapeno, seeded (more if you want them really spicy)

4 oz. smoked sausage, cut into 1″ chunks

½ c. shredded cheese (I used cheddar)

2 T. olive oil to oil pan

DIRECTIONS:   Preheat oven to 350º.  I used a silicone breakfast bar pan, but a muffin pan, Twinkie® pan, or a muffin-top pan will work just fine.  You can even use an 8×8″ square pan or loaf pan and cut into 9 portions.  Oil 9 slots of your pan with the olive oil using a basting brush.  Set aside.  In a food processor, blender or bowl, pulse about 10 pulses (or chop by hand) the sausage and jalapeno.  My sausage and jalapeno were fairly fine.  Add eggs and pulse a couple times.  Stir in the cheese.  I actually forgot my cheese and just sprinkled it on top after I had filled the pan.  Either way will work.

Distribute the mixture evenly in 9 of the pan slots (about 3 T. per slot).  Mine were about half full and rose nicely to the top during cooking.  Pop into 350º oven for 18-19 minutes or until firm to touch in the center.  Remove and cool a bit in the pan.  Then with a knife tip, gently loosen each end and lift them onto your serving platter.

These should freeze OK.  I would recommend thawing/rewarming on a DEFROST 10-20 seconds in your microwave to just warm them and avoid overcooking to a state of tough and rubbery.  I’m personally not too fond of freezing egg, but many people do and don’t mind their results. :)

NUTRITIONAL INFO:   Makes 9 Hotsie-Totsies, each contains:

135 calories

11.5 g  fat

0.9 g  carbs, 0.04 g  fiber, 0.86 g  NET CARBS

6.92 g  protein

180 mg sodium

Crawfish-Cod Chowder

Crawfish-Cod Chowder

Crawfish-Cod Chowder

This is a little chowder I put together for lunch today.  Had a little baby asparagus in the fridge and a half package of crawfish in my freezer leftover from a recipe last week.   Along with a couple fish filets also in the freezer, this went together nicely and quite quickly.  It’s delicious and quite filling.  This is suitable once you are out of the initial 2 weeks of low-carb Induction and for keto dieters.  Also suitable for Primal followers.  The wine makes it unacceptable for those still in Atkins Induction or for Paleo followers.  Omit the wine (or substitute coconut milk for the cream) and anyone can enjoy this recipe!

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

4 slices bacon, chopped

2 oz. onion, chopped

½ c. celery, chopped

1 c. asparagus, chopped

1 c. homemade seafood stock

2 c. homemade chicken stock

½ c. heavy cream

1/8 tsp. ground thyme

Dash each black and cayenne pepper

¼ tsp. salt

6 oz. cooked crawfish tail meat

12 oz. fish of your choosing (I use Swai or Cod), cut into bite-sized pieces

¼ tsp. xanthan gum or any plan-suitable thickener

DIRECTIONS:  Brown the bacon in a large soup pot.  When browned, add the onion, celery and chopped asparagus.  Saute until they are tender.  Add the seafood and chicken stock and bring to a boil.  Lower heat to a simmer.  Add all spices.  Simmer for 1o minutes for flavors to mingle.  While it simmers, coarsely chop the fish into 1/2″-3/4″ bite-size pieces. Add fish and crawfish to the pot.  Add the cream and stir/simmer just until fish is opaque and done.  Lightly dust your thickening agent over the soup surface as it is simmering and stir.  Allow time for it to slightly thicken.  Serve at once with a garnish of parsley or bits of red and green pepper if desired.

NUTRITIONAL INFORMATION:   Makes six 1½ cup servings, each contains:

247 calories

16.83 g  fat

2.23 g  carbs, .38 g  fiber, 1.85 g  NET CARBS

17.31 g  protein

354 mg sodium

Einkorn Cranberry Walnut Cake

Einkorn Cranberry Walnut Cake

Einkorn Cranberry Walnut Cake

This little snack or breakfast coffeecake is delicious.  I was looking at clafouti recipes today and one for a cherry clafouti caught my eye.  I decided that since I have never cared for the eggy, wetness of clafouti, I’d try it as a straight cake instead and toss in some walnuts for good measure. Good decision!  It came out GREAT!  I used cranberries I had previously frozen in the bag, but you could use fresh as well, or sugar-free dried berries if you make your own.

This recipe isn’t suitable until you reach the nuts and berries rung of the Atkins Phase 2 OWL carb ladder.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

1 c. my Einkorn Bake Mix (or low-carb bake mix of your choice for lower carbs)

1/3 c. heavy cream

3 large eggs, beaten

3/4 c. erythritol sweetener

Dash of stevia (I used 1/8 tsp. KAL stevia)

1 c. chopped fresh or frozen cranberries

½ c. walnuts, coarsely chopped

DIRECTIONS:   Preheat oven to 350º.  Grease a baking pie plate or quiche dish with coconut oil and set aside.  Chop the berries and walnuts coarsely (I did so in my food processor pulsing a few times).  Add the bake mix and sweeteners and stir/pulse until blended.  Add the eggs and cream and pulse 1-2 more times to mix well into a chunky batter.  Scrape batter into prepared dish, spreading evenly.  Pop into 350º oven for 35-40 minutes or until center passes a toothpick test.   Slice into 6 servings and serve warm with coffee or cool and add a dollop of sweetened whipped cream when serving if you like.

NUTRITIONAL INFO:   Makes 6 servings, each contains (not including whipped cream):

264 calories

23 g  fat

9.25 g  carbs, 3.01 g fiber, 6.24 g  NET CARBS  (lower with other low-carb bake mix)

9.81 g  protein

97 mg sodium

Pineapple Bars

Pineapple Bars

Pineapple Bars

I made a delicious cake-like bar that can be eaten at breakfast or enjoyed as an afternoon snack.  Hot, it will need to be eaten with a fork on a plate; cooled you can pick them up and eat with your hands.  These would be a nice treat for a child’s school lunchbox.

This recipe is not suitable until the higher-carb fruits rung of the Atkins Phase 2 OWL carb reintroduction ladder.

Many more delicious gluten-free bread recipes for bread and baked goods await you in Jennifer Eloff’s latest cookbook series:  Low Carbing Among Friends.  You can have your very own set (or individual volumes) of this fast-selling 5-volume collection of recipes by some of the most talented low-carb cooks on the internet.  Order at Amazon or here: http://amongfriends.us/order.php

INGREDIENTS:

1 T. warm water

1 tsp. dry yeast

¼ tsp. sugar (consumed by the yeast)

½ c. almond flour

1 T. oat fiber (omit for a 100% gluten-free version)

1/3 c. granular erythritol (or sweetener to equal 1/3 c. sugar)

¼ c. golden flax meal

¼ c. plain whey protein powder

1 tsp. baking powder

3 T. cream cheese, softened

2 large eggs, beaten

1½ c. shredded Monterrey Jack or mozzarella cheese

1 tsp. cider vinegar

1 T. heavy cream

1  20 oz. can of pineapple chunks, drained and chopped coarsely

STREUSEL TOPPING:  2½ T. cold butter, 1 T. cinnamon, 2 T. erythritol or Splenda, ¼ c. chopped walnuts (or other nuts) and ¼ c. flax meal

DIRECTIONS:  Preheat oven to 350º.  Grease an 8″ square metal baking pan and set aside. Dissolve the yeast with the warm water and sugar in a small saucer.  Set aside for now.

Soften cream cheese in medium mixing bowl.  Beat in the eggs, cream, vinegar, shredded cheeses and stir well until smooth. Add the proofed yeast mixture and stir again. Finally add the pineapple and stir.  Measure all the dry ingredients on top of the wet and stir with a rubber spatula to blend until you have a uniform mixture.  Scrape the batter into the prepared pan, spreading it evenly.

For the topping, using a fork, blend the cold butter, erythritol, 1 T. flax meal and cinnamon in a small bowl until it is a coarse, crumbly mixture.  Add the nuts, stir well.  Sprinkle evenly over the batter and pop pan into 350º oven.  Bake for about 35-40 minutes or until dry to the touch, firm in the center and lightly browned around the edges.  Cool a few minutes and cut evenly into 9 squares.  Serve warm on a plate with breakfast coffee or tea.   Store leftovers in a plastic bag in your refrigerator.

NUTRITIONAL INFO:   Makes 9 servings, each contains:

235 calories

20 g fat

4.48 g  carbs, 2.48 g  fiber, 2 g NET CARBS

11.8 g  protein

265 mg sodium

 

Cookie Bouquet

Cookie Bouquet

Cookie Bouquet

Just in time for Valentine’s Day.  I modified my regular sugar cookie recipe, adding oat fiber, coconut flour and changing up the sweetener, to come up with these tasty blossoms.  My husband doesn’t like icing much so I didn’t bother.  The flower detail would be totally lost if iced anyway.  These have a very nice texture and flavor, somewhere between a sugar cookie and shortbread.  These are not acceptable until the nut rung of the OWL ladder.    I don’t think this batter is suitable for rolling and making cut-out cookies as even when well-chilled, it gets soft and difficult to work with almost immediately once taken from the fridge.  So I recommend sticking with simple round cookies or molds of some sort.

Close Up View

Close Up View

INGREDIENTS:

1 stick softened butter, unsalted

¼ c. granular Splenda

2 T. granular erythritol

1 beaten egg

1 tsp. vanilla (almond extract is good for variety)

1 c. almond flour

2 T. oat fiber (or 2 T. more almond flour for 100% gluten-free version)

1 T. coconut flour

DIRECTIONS: Cream butter and sweeteners until smooth.  Add beaten egg, vanilla and beat well.  Add all dry ingredients, blend well and chill batter for 1 hour.  Spoon up a rounded teaspoon of dough, roll into a ball of dough and place onto parchment and press slightly to a round cookie (or drop into your mold slots).  If using molds, press slightly flat to fill mold bottom.   I use Nordicware’s “mini flower” bundt pan (shown below with 1½” slots).  Other silicone candy molds could be used.  The 15 slots are nearly full with batter before baking, slightly rising out of the slot while they cook and settling back level when cooled.  If baked round on a sheet pan, these don’t spread out much so ½” between is adequate spacing.  I get 15  cookies from this recipe.  YMMV: your mileage may vary.  Just gently poke a kebab stick in each and place in a vase.  I anchored mine in some play sand I have, but a floral foam block for flower arrangements will work, too,

Bake at 350º for 18 minutes.  Do not over brown.   FAIR WARNING:  Allow to completely cool before attempting to remove from the pan with a knife tip or spatula.  They will definitely tear up on you if handled while the slightest bit warm.

Nordic Mini Cake Bites

NUTRITIONAL INFO:   Makes 15 cookie “flowers”, each contains:

105 calories

10.3 g  fat

2.98 g carbs, 1.62 g  fiber, 1.36 g  NET CARBS

2.15 g  protein

9.13 g  sodium

ENTIRE RECIPE CONTAINS:  1581 calories, 154g fat, 44.8g carbs, 24.4g fiber, 20.4g net carbs, 32.3 g protein (provided should your cookie count come out different)

Raspberry Banana Jello®

Raspberry Banana Jello®

Raspberry Banana Jello®

This was my Dad’s favorite way to eat Jello® and certainly one of mine.  Although I don’t think of this as a “recipe” in the creative sense, I thought I’d share it with you as it is indeed very tasty if you’ve never had it before.

I was rummaging around in  my freezer today deciding what to fix for dinner and saw the tail end of a bag of frozen raspberries I had totally forgotten was in there.  You know how that is with a big chest freezer.  I just then remembered I had bought quite a lot of sugar-free Jello last week at the store and luck would have it, I had 2 packages of raspberry in the batch!.  I haven’t made Jello in ages, and when I realized I also had one banana left on the counter, Dad’s favorite immediately came to mind.

This is so good, the usual whipped cream I have on Jello just isn’t needed to enjoy this.  Funny how sometimes the simplest of desserts can still be very satisfying.  This recipe is not suitable until you get to the higher fruits level in Phase 2 of Atkins.  You can enjoy this on Keto diets if you can fit the carbs into your daily carb limit.

INGREDIENTS:

2 small 4-serving boxes sugar-free raspberry gelatin

2 c. boiling water

1 cup ice water (2 c. cold water if you need 8 servings or want less intense/tart flavor)

1 cup frozen, unsweetened raspberries (use less for lower carbs)

1   7″ banana sliced (use less for lower carbs)

DIRECTIONS:  Bring a kettle of water to boil.  Place gelatin powder in a serving dish.  Pour 2 cups boiling water over the gelatin and stir until the gelatin is totally dissolved.  Add the frozen berries and stir until they have defrosted.  Add the cup of ice water.  Stir again.  Slice the banana into the jello as evenly as you can get the slices.  Be sure each slice is submerged in the gelatin to seal if from air and darkening.  Place dish in refrigerator.  In 30 minutes, go back and push the banana slices down again to be sure they stay submerged (I get mad at myself when I forget to go back and do that, which I have done often).  When dessert is totally gelled, in about 2-3 hours, serve in individual cups or bowls.  although the gelatin boxes say this serves 8, I don’t think those serving sizes are realistic for adults, so I have calculated this recipe at 6 servings.

NUTRITIONAL INFO:    Makes 6 servings, each contains:

50 calories

.33 g  fat

9,.63 g  carbs, 3.21 g  fiber, 6.42 g  NET CARBS  (4.81 NC if you made 8-svg. method)

2.6 g  protein

80 mg sodium

Einkorn Bacon-dogs

Einkorn Bacon-dogs

Einkorn Bacon-dogs

I was wanting something cheesy and bacon-y yesterday for breakie, but just didn’t want eggs.  Having made a new version of my Einkorn bread the day before, I decided to pull it together into a tasty breakfast that even my husband gave a thumbs up to.  This is a little carb-y with the Einkorn roll, but you can use some other low-carb bread and pull the carbs down on this.  You won’t get the chewy quality these have, but they will perhaps be adequate for you. This recipe as-written would not be suitable until Pre-Maintenance or Maintenance phases of Atkins or Keto.  There is Einkorn wheat flour in the bread, folks, so definitely not gluten-free either.

These are extremely filling, the bread being made with psyllium.  You will probably find one will feed 2 children.  Those we reheated the next day, again in the regular oven, were as delicious as they were on the first day.

INGREDIENTS:

1 recipe my Einkorn-Arrowroot Sandwich Buns

5 oz. cheddar cheese (1 slice per “dog”)

10 slices low-sodium thick bacon, cooked (2 per “dog”)

DIRECTIONS:   Make the bread as instructed in that recipe, rolling the 5 portions into 6″ “ropes” and slightly pressing them flat before baking.  Remove from oven but don’t turn the oven off.  When totally cooled, slice the buns, open out and set aside.

While the bread is cooling a bit, fry the bacon until done but not overly crisp.  Drain and place 2 slices bacon into each sliced bun.  Cut and arrange the cheese on each bun.  Close the bun and set them back onto your bread baking sheet and replace in a 350º oven for 5-7 minutes just to melt the cheese. Remove from oven and ENJOY!

NUTRITIONAL INFO:  Makes 5 Bacon-dogs, each contains:

528 calories (use 1 slice bacon to lower calories)

40.9 g  fat (use 1 slice bacon to lower fat)

21.4 g  carbs, 10.1 g  fiber, 11.3 g  NET CARBS

27.5 g  protein

735 mg sodium

 

 

Chocolate Blueberries

Chocolate Blueberries

Chocolate Blueberries

There’s no law says you have to do chocolate covered STRAWBERRIES for your honey on Valentine’s Day.  Other berries will work, too!  Today, I had big, plump blueberries in the fridge :).

This recipe makes a pretty big batch of the chocolate sauce, around 1¼ cups, so I’m providing the per teaspoon nutritional info.  One teaspoon will definitely coat 1 blueberry, maybe even two.  This recipe is suitable once you reach the berries level of Phase 2 Atkins or for Keto diets as well.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS/NEEDS:

Some toothpicks

Fresh blueberries (pick the biggest ones in the carton)

Half lemon, orange or apple for your serving “holder”

1 c. sugar free chocolate chips

1 square unsweetened baking chocolate

¼ c. melted butter

1 T. coconut oil (or 1 T. more butter)

6 drops liquid Splenda or other liquid sweetener

DIRECTIONS:  First, push a toothpick through the number of berries you want to make.  Push through the stem scar but not quite all the way out the top.  Lay them aside until the chocolate sauce is made.  Set the lemon half on your serving plate and set aside also.

CHOCOLATE SAUCE:  In a small saucepan, melt the butter and coconut oil in a double boiler over medium heat or use a makeshift double-boiler, where you put your saucepan down in a skillet of 1″ boiling water (that’s all a double boiler really is anyway).  Add the square of chocolate and melt slowly in the hot melted oil/butter.  Add the chocolate chips, stirring constantly so the chocolate will stay smooth.

ASSEMBLY:   Take each berry pick and dip the berry just deep enough into the chocolate sauce to coat the berry.  Lift carefully straight up and let it drip, rolling to even the chocolate as evenly as you can get it.  When it appears to be stopped dripping, carefully poke the berry pick into the lemon half.  Repeat for all berries.  It will take about ½ tsp. chocolate sauce to coat each berry. Refrigerate any leftover sauce for future use on more berries or for a chocolate shell coating for vanilla ice cream bars.  Pop the plate into the refrigerator for about 10-15 minutes so the chocolate can harden.  When the chocolate is hard to the touch, ENJOY!  These should pretty much go from fridge to mouth or they will melt, so it’s not really a good party food to sit around for long on a buffet table.

VARIATIONS:   Big fresh strawberries, pineapple chunks, or orange segments with outer skin/membrane removed.

NUTRITIONAL INFO (sauce only):  Makes about 1¼ cups sauce (20 T.= 60 tsp.).  Each tsp. should coat 1-2 berries.  The berry will add another .2 net carbs.  Each tsp. of sauce contains

19 calories

1.79 g  fat

.55 g  carbs, .21 g fiber, .34 g NET CARBS (the blueberry adds .2 g net carbs, so one berry treat has .56 NET CARBS total)

.2 g  protein

 

Einkorn-Arrowroot Sandwich Buns

Einkorn-Arrowroot Sandwich Buns

Einkorn-Arrowroot Sandwich Buns

I continue to improve my Einkorn Sandwich Bun recipe in an attempt to make it whiter and to eliminate the “damp” feeling on the inside.  Suffice it to say I’m getting there.  With today’s experiment I got rid of the “slightly damp” interior that bothered my husband.  When cooled, these were not damp feeling inside (they are when hot however).  The coconut flour addition corrected that issue.

Also they are now lighter in color with the addition of a little bit of arrowroot powder.  Now I admit freely that this isn’t the lowest carb bread recipe out there folks, and clearly not suitable until you’re at or near goal weight.  But if you’re looking for a better low-carb yeast-tasting bread that is really, really good, you NEED to try this recipe. :)   Even my husband ate one and said he could learn to eat this bread regularly.    Not suitable until Pre-Maintenance or Maintenance of the Atkins or Keto programs when slightly higher carbs are permissible.

For hot-dog buns, roll the 5 portions of dough into 6″ “ropes” and slightly press flat on the pan before baking.

Interior view

Interior view

INGREDIENTS: 

1 tsp. dry yeast

1/3 tsp. real sugar (consumed by the yeast)

¼ c. very warm tap water

1½ c. almond flour

4 T. psyllium husk powder

2 tsp. baking powder

¼ tsp. sea salt

3 T. Einkorn flour

1 T. arrowroot powder

1 T. coconut flour

3 egg whites (I use ½ c.+1 T. carton variety)

2½ T. cider vinegar

½ c. boiling water (in addition to the warm water listed above)

DIRECTIONS:   Preheat oven to 350º.  Put a kettle of water on to boil.  In a small bowl dissolve the yeast, sugar and warm tap water.  Set aside while you continue.  Mix all the dry ingredients in a medium mixing bowl.  Stir well to be sure it is uniformly mixed.  Mix the egg whites and vinegar in a small bowl with a fork, add the proofed yeast mixture, stir to blend and add the mixture all at once to the dry ingredients.  Stir quickly with the fork, to make a uniform thick dough.  Now pour 1/2 cup boiling water over the top of the dough and with the fork, stir very quickly until it comes together into a uniform consistency.  Switch to a rubber spatula and continue to stir and fold as it thickens up to form a single ball of dough.

Spread evenly in the bottom of the bowl and with your rubber spatula portion off 5 equal portions (by eyeball) of dough. Scoop up each portion and roll in your palms into a round ball.  Place each ball on a non-stick, silicone-lined or oiled baking sheet.  Press them down slightly to about 1″ thick.  They don’t spread much during cooking.

Pop into preheated 350º oven and bake for about 45 minutes.  Cool partially before attempting to slice or they will get pack-y inside just like regular flour bread when sliced too hot.  Like all low-carb cakes and breads, I store these in gallon ziploc bags in the fridge. :)

NUTRITIONAL INFO:    Makes 5 buns, each contains:

250 calories

17.24 g  fat

19.98 g  carbs10.12 g  fiber, 9.86 g  NET CARBS

10.46 g  protein

309 mg sodium

 

 

Berry Breakfast Bites

Strawberry Breakfast Bites

Strawberry Breakfast Bites

IMG_4462

Nordicware mini muffin pan

These tasty 2-bite morsels are a slight variation of my Strawberry Egg Puffs recipe.  These were a cinch to make and so good my husband just couldn’t stop.  These would be a tasty Valentine’s Day treat for your family.  :)  They will be delightful with morning coffee or sprinkle with powdered sweetener and serve them as a dessert with afternoon tea.   These are suitable once you get to the berries rung of the Atkins Phase 2 OWL ladder. They are also OK for Keto diets.  Primal and Paleo followers will want to use only almond flour or coconut flour and change the sweetener, but are do-able I think.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

NOTE: If you are gluten free, use all gluten-free mix, as my Einkorn mix is not gluten free.

INGREDIENTS:

4 large eggs, beaten

¼ c. Jennifer Eloff’s Gluten-Free Bake Mix

¼ c. my Einkorn Bake Mix (or more Jennifer’s mix for gluten-free)

1 c. frozen strawberries, drained and chopped (or other berries)

2 T. erythritol

2 T. Splenda, granulated

1/4 tsp. vanilla extract

1 T. + 1 tsp. coconut oil

DIRECTIONS:  Preheat oven to 350º. Melt coconut oil in your mini muffin baking pan and brush 24 slots well with oil.

Beat the eggs in a small mixing bowl.  Add the bake mix.  You can use any low-carb bake mix you prefer.  Add sweeteners, vanilla and chopped berries.  Fold all together until smooth.   Using a 2 T. measuring cup, spoon batter into mini pan slots.  They will be nearly full to the brim.  Don’t worry, Mine didn’t overflow in the pans, although they do temporarily rise above the top like a souffle…..and then fall a bit when done and cooled.

Pop into oven and bake for 16-18 minutes or until risen and firm in the center.  Remove, cool a couple minutes and with knife tip, lift them out and serve while warm.

NUTRITIONAL INFO:  Makes 24 Berry Bites or “mini muffins”, each contains:

32.3 calores

2.4 g  fat

1.55 g  carbs, .37 g  fiber, 1.18 g  NET CARBS

1.67 g protein

16 mg sodium

 

 

 

Lobster Cakes with Tarragon Sauce

Lobster

I’ve made crab cakes, tuna cakes, salmon cakes and fish cakes over the years.  Tonight I decided to thaw two small lobster tails and try my hand at a delicate lobster cake.  Turned out to be a real good idea!  The sauce was an afterthought as I was cooking the vegetables, but it, too, came out quite good and enhanced the lobster cakes.  Since there are only two of us, I had some cakes and sauce leftover.  These should freeze well, but I’ll probably just eat them for lunch in a day or two.  I’ll probably put the sauce over some scrambled eggs in the morning. :)

This recipe is suitable for all phases of Atkins, Keto diets and Primal-Paleo provided you omit the sauce or make it with coconut milk instead.  I am providing nutritional info for these items separately in case you want to use the sauce for other uses.  :)

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS: 

3 T. unsalted butter

1½ oz. onion, chopped very fine

1   7″ stalk celery, chopped very fine

1 oz. red bell pepper, chopped very fine

¼ c. parsley, chopped

1/8 tsp. thyme

Dash cayenne pepper

Dash sea salt

2 large eggs

2 small 4-oz. lobster tails, shell removed, chopped

½ c. low-carb bread crumbs (I used Joseph’s Pita Oat-Flax Pita)

1 T. olive oil

DIRECTIONS:   Melt butter in non-stick skillet.  Saute onion, celery and bell pepper until tender.  Add parsley, thyme, pepper, salt.   Add lobster meat.  Stir and continue to saute for 1-2 more minutes or until lobster is opaque.  Remove from heat and scrap into a bowl.  Add bread crumbs and stir.  Add egg, beat and combine all with a spoon until well-blended.

Make the sauce over low heat now (recipe below).  Stir often while lobster cakes are browning.

Wipe out skillet with paper towel and add the olive oil. Heat to medium-high.  Mark off the mixture in the bowl into 6 equal portions.  Dip up each portion successively, forming them into patties in your palms and gently place them the skillet.  do not disturb until the first side is set up and lightly browned.  Flip them and brown the second side.  Serve with the Tarragon Sauce.

NUTRITIONAL INFO: (cakes) Makes 6 cakes, each has:

136.7 calories

10 g   fat

3.03 g  carbs, 1.03 g  fiber, 2.0 g  NET CARBS

9.26 g  protein

316 mg sodium

TARRAGON SAUCE

4 oz. melted cream cheese (use microwave or small saucepan)

½ c. heavy cream

1/3 c. water

2 tsp. red wine vinegar

2 tsp. plan suitable mayonnaise

¼ tsp. tarragon (more if you like)

Dash black or red cayenne pepper

On a paper plate, soften or melt the cream cheese in the microwave (or in saucepan over lowest heat).  Place cream cheese in saucepan and add the cream and water, whisking together.  Add vinegar, mayo and spices.  Whisk a couple minutes to blend to a very smooth sauce.  Add additional water by tablespoons if it gets too thick, as it will thicken as it simmers.  Spoon 2 T. over each patty.  If there is any sauce leftover is GREAT on scrambled eggs in the morning.  :)

NUTRITIONAL INFO:  Makes 10 servings of 2 T. each.  Each serving of sauce contains:

67 calories

6.9 g  fat

.53 g  carbs, .01 g fiber, .52 g  NET CARBS

1 g  protein

41 mg sodium

Curried Carrot Soup

Curried Carrot Soup

Curried Carrot Soup

To have been so simple today’s lunch creation was so tasty!  I used 3 cans of carrots drained of all their water.  I really wanted to clear them out of my pantry.  If I could just get the hubs to stop buying canned veggies I’d be ever so happy, but he has incredible memory lapses when he’s at the store shopping alone.  I cooked a lovely chicken stew night before last and the leftover stock was so rich, that went into this soup pot with my carrots.  The spices below speak for themselves.  Carrots are not as low carb as some veggies, but I will consume them from time to time.  Not as high as you would think really.   This soup is suitable once you are out of the first two week Induction phase of Atkins or keto diets.  Primal followers can enjoy this but Paleo should sub in coconut milk for the cream, which would be very good I think.

INGREDIENTS:

3   15-oz cans of carrots, no salt added, drained (or 6 c. “loosely filled” fresh sliced carrots)

1 qt. (4 c.) rich chicken stock

1½ tsp. curry powder (any brand will do, I used “hot” but the soup wasn’t too spicy)

1 tsp. Garam Masala Spice Blend

½ tsp. sea salt

Dash black pepper

½ c. cilantro

½ c. heavy cream

DIRECTIONS:  Bring the stock to a boil. Add canned carrots.  If using fresh carrots, simmer them until very tender.  Add all other ingredients (but the cilantro and cream) as the carrots are simmering.  When the carrots are very tender, puree them with a stick blender.  If you don’t yet own one, you really ought to ask Santa for one if you do many pureed soups.  They are so cheap and so much nicer for pureeing right in your cook pot rather than pureeing in small batches in a blender or food processor and having to return each batch back into the soup pot.  Return all your pureed carrots to the pot. Stir in the chopped cilantro and cream and simmer for 1-2 more minutes.  Serve garnished with a cilantro leaf and a sprinkle of Garam Masala.

NUTRITIONAL INFO:    Makes seven 1-cup servings, each serving contains:

143 calories

8.27 g  fat

9.97 g  carbs, 2.91 g  fiber, 7.06 g  NET CARBS

4.8 g protein

238 mg sodium

 

 

 

 

Breakfast Sticks

Breakfast Sticks

Breakfast Sticks

Realized I hadn’t used my “protein bar” molds in a long time and decided to shape this morning’s breakfast in a new way.  You can use the bottom of muffin cups for these or muffin-top pans as well.  These came out delicious.  Just the right amount of cheese to make them a bit creamy without it being overpowering.  These are suitable for all phases of Atkins, Keto diets and Primal.  Omit the cheese for Paleo adherence.  Below is a photo of the pan I used.  Although they still make it (BTW, it is rimmed in metal framing for support, which i really like), it is difficult to find on the internet.  I stumbled upon two of them in a Tuesday Morning store several years ago and snatched them up. :)  Other companies make similar pans:  http://www.amazon.com/Purple-Silicone-Sponge-Finger-Bakeware/dp/B00AFRALOS

Bar Mold

This recipe has garnered more Facebook fans than any other recipe I have ever posted there.  Simply amazing!  Thanks to all my readers and fans for making the recipe go viral on Facebook!  :)    Capture

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection

INGREDIENTS:

1 T. oil of choice

2 slices bacon, chopped

3 oz. breakfast sausage

2 large green onions, chopped

4 large eggs, beaten

1 oz. (¼ c.) shredded Monterrey Jack or Mozzarella cheese

DIRECTIONS:   Preheat oven to 350º.  Oil your muffin/pan slots with oil using a brush and set aside.  Beat the eggs with the shredded cheese in a medium mixing bowl and set aside.  Using a non-stick skillet, brown the bacon. Add the sausage crumbled, stirring and cooking until it is no longer pink.  Add onion and saute just until onion begins to cook/wilt.  Remove from heat and cool 1-2 minutes.  Add the meat mixture to the egg mixture and beat together well with a spoon.  Using a ¼c. measuring cup, scoop up ¼ c. of the mixture into each of 8 slots.  Pop into preheated 350º oven for about 15-20 minutes (ovens do vary) until just set and barely beginning to brown on tops.  Remove from pans/slot with a knife tip and serve at once.

NUTRITIONAL INFO:   Makes 8 Breakfast Sticks, each contains:

142.4 calories

12.3 g  fat

0.73 g  carbs, 0.16 g  fiber, 0.57 g NET CARBS

7.16 g  protein

220 mg sodium

Ranch Mayonado Dip for Raw Vegetables

Click to enlarge

Ranch Mayonado Dip for Raw Vegetables

Nothing like coining your own words!  I’ve read recipes for mayonnaise with avocado added to it before but have never taken the plunge with the addition of Ranch® style flavorings added.  Man, is that ever good!  It is good on cucumber slices, for dipping cherry tomatoes, raw cauliflower, broccoli flowerettes, sliced yellow squash or zucchini, carrots, celery.  The shawarma spice really adds something special!  This recipe is Atkins Induction friendly.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in the cookbooks! Order your 5-volume set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: By personal choice, I do not get paid for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

1 small avocado, peeled and pitted

6 T. homemade mayonnaise (I use 1 whole egg to 1 c. oil)

1 tsp. Shawarma spice blend (optional)

1 oz. yellow or white onion

Dash salt

few drops lemon or lime juice to prevent discoloring of the avocado

1 T. my Ranch Dressing Powder Blend

DIRECTIONS:  Peel and seed the avocado.  Place the flesh into a blender or processor with all the other ingredients.  Pulse until it it smooth.   Serve any of the above mentioned ways or get creative and think of new applications for this delightful concoction!

NUTRITIONAL INFO:   Makes about 10 T.  Each tablespoon contains:

90.4 calories

9.2 g  fat

4.29 g  carbs, 2.08 g  fiber, 2.21 NET CARBS

.62 g  protein

19 mg sodium

Eggplant Spread

Eggplant al Pesto

Eggplant Spread

This recipe is a delicious new use of one of my other very popular recipes (Eggplant al Pesto). This is served as a spread on your favorite low-carb crackers rather than as a layered vegetable dish or meat-added casserole. :)  Prep is only slightly changed.  This recipe is suitable for all phases of Atkins, Keto diets and  Primal guidelines.  Omit the cheese for Paleo adherence.

I use just a hint of pesto sauce to make the flavors pop in this.  This is one of those dishes that isn’t so pretty.  But face it, Baba Ganoush isn’t a pretty either yet people love it!  DELICIOUS, this one!  It will go fast at parties, so make a double or triple batch for a big crowd.  :)

NOTE:  If you use a regular skillet to saute your eggplant, you will need this amount of olive oil.   Using a non-stick skillet will allow you to use less oil to cut calories and fat.  Your call. As an alternative, you could lightly grease a baking sheet, bake slices of the eggplant for about 20 minutes at 375º and just before assembling this dish, chop it and add.  The final eggplant spread will taste the same regardless of your prep on the eggplant.

More delicious low-carb side-dish recipes like this one can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented chefs to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in her cookbooks! Order your 5-volume set TODAY! (available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:  

8 oz. eggplant, peeled, chopped into ½” dice

3 T. olive oil  [see notes in red above]

1 T. my pesto sauce (or any commercial plan-suitable pesto sauce)

½ c. low carb spaghetti sauce (or low-carb sauce like Lucini in a jar)

1 T. Parmesan cheese, grated

1/3 c. mozzarella cheese, grated

DIRECTIONS:   Preheat oven to 350º.  If baking eggplant, follow the directions in red above, remove from oven and chop.  Spread it out evenly in a pretty oven-proof serving dish. If sauteing eggplant, heat oil in skillet and saute the eggplant, turning often with a spoon, sauteing until it is completely translucent (will be nearly done at this point).  When eggplant is done, place in a pretty oven-proof serving dish.  There’s no need to grease the baking dish ans the eggplant will have absorbed most of the olive oil.  Dot the eggplant evenly with the spaghetti sauce.  Then dot evenly with the pesto sauce.  Sprinkle on the Parmesan and finally spread the mozzarella evenly on top.  Pop into a 350º oven for about 10-15 minutes to thoroughly melt the cheese and to allow flavors to blend. Remove and serve on a food warming element or tray with your favorite low-carb crackers.  My favorite Almond Arrowroot Crackers with black pepper are outstanding with this spread.

NUTRITIONAL INFO:   I can’t possibly know how much 1 individual will eat of this, so I’ve calculated 1/4 of this recipe is an adult serving and that amount contains (numbers do not include crackers):

214.5 calories

18.5 g  fat

6.3 g  carbs, 2.63 g  fiber, 3.67 g NET CARBS

7.08 g protein

71 mg sodium

141 mg potassium

Lobster Andouille Jambalaya

Lobster Andouille Jambalaya

Lobster Andouille Jambalaya

This recipe came out beyond delicious and I really wasn’t expecting to like the cauli-rice with this.  To date, I’ve only used cauli-rice as a side dish and not in or underneath foods as shown above.  But this was just marvelous!  Andouille is Cajun smoked sausage.  I find it not terribly different from regular smoked sausage so that is a good substitute.

This recipe is a little higher in carbs than most of my entrees, due to all the veggies in it and the veggie underpinning, but they are so healthy and so needed for the right flavor here.  If you need to cut carbs a bit on Induction Phase, trim off a little of the andouille, breakfast sausage and a little of the red or green pepper (or eat smaller servings).

This recipe is suitable for all phases of Atkins, Keto diets and Primal-Paleo as well.  Shrimp can be substituted in this jambalaya but I would use more like 1/2 lb. of shrimp as it is milder in taste.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.
Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: By personal choice, I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

2 slices bacon, chopped (around 2-3 oz)

6 oz. Andouille sausage, sliced (or any smoked sausage)

3 oz. breakfast sausage, crumbled into large bits

3 oz. onion, chopped

1 oz. each red and green bell pepper (or all one color)

2 large stalks of celery chopped

4 oz. lobster tail meat, chopped coarsely (more if you want)

½ c. parsley, chopped

3 Roma tomatoes, diced large

1 tsp. my Seafood Spice Blend

Dash each thyme and black pepper (DO NOT SALT)

Few drops Tobasco or Sriracha sauce

1 large head worth of my cauliflower rice

DIRECTIONS:  Make the cauli-rice per that recipe’s instructions.  Set aside.  In a non-stick wok or large skillet over high heat, brown the bacon.  Add the andouille and crumbled pork sausage and cook until sausage is no longer pink.  Add the Holy Trinity, as Cajun cooks refer to the tree veggies they put in just about everything but ice cream:  celery, bell pepper and onion.  :)

Saute until the veggies are tender.  Add the tomatoes  and just cook until they are softened a bit, stirring often.  Add the lobster, parsley and all spices and Tobasco. Simmer for about 5-10 minutes, stopping when the tomatoes are still discernible as such.  You don’t want to overcook this dish.  :) Arrange the cauli-rice on a serving platter and top with the seafood mixture and serve.  Goes nicely with a salad and your favorite low-carb bread.

NUTRITIONAL INFO:  Makes 6 large adult servings, each contains:

250 calories

14 g  fat

13.4 g  carbs, 4.65 g  fiber, 9.7 g  NET CARBS

16.3 g  protein

479 mg sodium

Cauli-Rice

Cauli-Rice

Cauli-Rice

Many low-carbers complain they can’t get their riced cauliflower to come out to their liking.  Some steam it over water, but that tends to overcook it and make it too “wet”.  Some attempt sauteing it in oil, but again, it tends to overcook that way.  My preferred way to cook it is in the microwave and it comes out perfect every single time!  Here is how I do it: INGREDIENTS: 1 large head cauliflower (about 6½-7″ in diameter DIRECTIONS:   Remove the leaves and with a heavy large knife, cut the flowerettes off the stalks.  Place them in a food processor and pulse 8-9 times or enough to reduce the flowerettes to little “pellet” like pieces.  I do not use the stalks as that doesn’t chop up so nicely, but you can.  If you do, I would process them by themselves first a couple pulses  Me, I usually eat those while I’m cooking dinner.  I simply LOVE raw cauliflower. ;) Scrape the riced cauliflower into a medium-large bowl.  DO NOT ADD ANY WATER!  Cover with a microwave dome or loose fitting plate or microwaveable paper plate.  Microwave on HI a total of 3 minutes, stirring completely after each minute.  The stirring is essential!  Remove, taste and if not quite done to your liking (microwaves vary), cook 1 minute longer.  If going to use your cauli-rice IN a casserole, do not cook it at all before constructing your casserole.  Add it to the casserole raw.  If using in a casserole type goulash, stir the meat mixture after cooking right into the cooked cauli-rice and serve at once.  If making a seafood goulash-type dish like Jambalaya or Spanish Chicken & “Rice”, just stir the chicken/seafood/vegetable mixture into the cauli-rice and serve.  If you like, you can also dip the entree mixture (or whatever) on top of the cauli-rice like I have shown in this photo:

Shown with Cajun Lobster Andouille on top

Shown with Cajun Lobster Andouille on top

Note:  If serving to company, stirring this cauli-rice into your meat or seafood mixture is not as attractive on the plate as when the pièce de resistance is served on TOP of the cauli-rice until served, allowing your guests to dip it up and mix it up on their plates as they wish. More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection. NUTRITIONAL INFO:  Makes approximately 6 servings of 1 loose cup of “rice” each (slight variables: exactly how big your head of cauliflower is and whether you riced the stalks or not). Each serving contains: 34 calories .13 g  fat 7.41 g  carbs, 3.5 g  fiber, 3.91 g  NET CARBS 2.76 g  protein 42 mg sodium

Chicken Eggplant Parmegiana

Chicken Eggplant Parmegiana

I have a Chicken Parmegiana Casserole (with mushrooms) on my blog already, but these individual portions are so pretty and nice to serve to company. :)  I happened to have two large slices of my Oven-Fried Eggplant leftover this week and thought they were just perfect for individual portions of Eggplant Parmegiana.  So I thawed two chicken breasts night before last and in no time, we were eating these delicious piles of deliciousness with a lovely green salad and garlic bread for the hubs.  This dish is suitable for all phases of Atkins, Keto diets and Primal Blueprint followers as well.  The cheese makes these unsuitable for Paleo folks.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

2  ¼” thick long slices cooked eggplant (oven-fried/baked or pan seared)

2  8-oz chicken breasts

1 T. butter

½ c. your favorite low-carb spaghetti sauce (I use Lucini “Basil”)

4 oz. mozzarella (4 slices)

½ c. shredded Parmesan cheese

Dash each oregano and basil (or Italian Seasoning blend)

DIRECTIONS:  Debone and remove skin from chicken breasts (if desired).  Slice each laterally into two thinner filets.  Pound with tenderizer to speed up cooking.

Preheat oven to 350º.  Melt butter in non-stick skillet.  Sear the four chicken portions on each side until nearly done through and golden brown. Arrange the filets evenly in the skillet. Top each with 2 T. of the spaghetti sauce and spread over entire surface. Place 1/4 of the mozzarella on top of each filet evenly. Cut the two eggplant slices in half and lay one piece across the top of each chicken filet.  Sprinkle 2 T. of the shredded Parmesan on top.  Pop pan into preheated oven and cook about 10 minutes just until cheese is melted.  If you use a baking dish, you can melt the cheeses in the microwave instead if you prefer.  When hot and bubbly, serve at once with a lovely green salad and low-carb garlic bread if you wish.  This dish freezes well.

NUTRITIONAL INFO:   Makes 4 portions, each contains:

462.5 calories

27.15 g  fat

5.32 g  carbs, 1.5 g  fiber, 3.82 g  NET CARBS

48.5 g  protein

888 mg sodium

Bacon Chipotle Lettuce Wraps

Bacon Chipotle Lettuce Wraps

Bacon Chipotle Lettuce Wraps

This quick lunch yesterday was delicious!  I’m sodium sensitive so I only used one thick slice of bacon on each lettuce wrap.  You might want to use two. :)  These are suitable for all phases of Atkins, Keto and Primal-Paleo followers as well.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

1 leaf romaine lettuce

.5 oz. red bell pepper, cut into strips

.5 oz. onion, cut into strips

.5 oz. poblano pepper, cut into strips

1 tsp. bacon grease

1 piece thick-sliced bacon (or 2 thin slices)

2 T. chipotle mayonnaise (see below)

CHIPOTLE MAYO:  2T. homemade mayonnaise + ½ chipotle pepper in adobo sauce, seeded and mashed well.  Puree or mash these two ingredients together with a fork until a smooth mixture is formed.

DIRECTIONS:  Cook the slice of bacon in a skillet over medium high heat.  Add the extra tsp. of bacon grease (if needed).  Add pepper and onion strips and sear/saute until they begin to soften and lightly brown.  Lift the peppers and onions onto the lettuce leaf.  Add the bacon.  Spread or squirt the chipotle mayo onto the “sammie”.  Pick up with your hands closing the lettuce leaf and chow down!

NUTRITIONAL INFO:   Makes 1 lettuce wrap which contains:

156 calories

13.21 g  fat

9.98 g  carbs, 6.01 g  fiber, 3.97 g  NET CARBS

9.7 g  protein

144 mg sodium

 

Cranberry Walnut Pancakes

Cranberry Walnut Pancakes

Cranberry Walnut Pancakes

Here’s a variation on my Fluffy Pancakes I think you’ll like.  These were delicious with just regular sugar-free maple syrup, but you could also simmer some berries in water or cranberry DaVinci syrup, sweeten and thicken to taste and have a cranberry syrup if you prefer.    These are not suitable until you are in Phase 2 OWL of Atkins or well on your way to reaching goal.  They are delicious and I think you’ll be glad you tried them.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

3 eggs, beaten

¼ c. cream

¼ c. water

¼ tsp. vanilla extract (optional)

6 drops EzSweets (small bottle) liquid sucralose

½ c. Jennifer Eloff’s Splendid Gluten-Free Bake Mix

½ c. Carbquick bake mix (or ½ c. more Jennifer’s gluten free mix for 100% gluten free version)

2 tsp. baking powder

2 tsp. oat fiber (omit if gluten free)

1 T. flax meal

½ c. sugar-free dried cranberries, chopped coarsely

½ c. walnuts, chopped coarsely

DIRECTIONS:  Beat the eggs and wet ingredients (first 5 items) in a bowl.  Measure the dry ingredients on top and stir.  Add the cranberries and walnuts and stir gently to mix well.  Heat and lightly oil a griddle and using a 1/3 c. measuring cup, scoop the batter onto the griddle and slightly spread it out to around 4″ circles of batter.  Brown lightly.  Flip and brown the other side.  Serve with sugar-free maple or homemade sugar-free cranberry syrup.

NUTRITIONAL INFO:  Makes seven 4½” pancakes, each contains:

121 calories

7.2 g  fat

16.4 g  carbs, 9.4 g  fiber, 7 g NET CARBS

9.70 g  protein

180 mg sodium

 

Eggs Poblano with Bacon

 

Eggs Poblano with Bacon

Eggs Poblano with Bacon

These can be baked in two mini-casserole dishes (mine are 6″ long) or you can do it right on the serving plates.  The flavor on these was absolutely scrumptious!   I will definitely be making THIS again!  One of the best egg dishes I’ve EVER created!   Didn’t really taste the poblano as such either, although not sure why.  For some bizarre reason I kept tasting POTATO in this!  ??  When I started making these two breakfasts, my husband was willing to try it (he’s not fond of peppers).  But when it came time to construct them, he came in the kitchen and announced a change of mind, so the toppings, so as not to be wasteful, went all on the one dish in the photo.  Then when he tasted mine, he LIKED IT!  We agreed double toppings was way too much, but said he WOULD eat this recipe in future just as I made it. Don’tcha just love when you can win them over?  :)

This recipe is suitable for all phases of Atkins and Keto diets as well as Primal.  Paleo folks naturally need to omit the cheese.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

4 slices bacon (weighed 4 oz), chopped

1 oz. onion, chopped

2 oz. poblano pepper, chopped

Tiny Dash of chipotle powder  (chile powder or taco seasoning will work)

2 T. chopped cilantro

¼ c. shredded Monterrey Jack Cheese

2 T. unsalted butter

4 large eggs, beaten

DIRECTIONS:  Brown the bacon in a non-stick skillet. Add the onion and poblano pepper.  Saute until slightly browned.  Add cilantro and spice.  Turn fire off and spoon out mixture onto a paper plate.  Wipe out skillet with paper towel and melt the butter in the pan next.  Add the beaten eggs and scramble/saute as usual. Spoon half the eggs into each of two small individual casserole dishes (or directly onto their plates).  Sprinkle half the cheese over each.  Spoon half the bacon-pepper mixture on top of each.  Pop them into microwave and heat for 1-2 minutes on a LOW setting just long enough to melt the cheese well.  Or you can use a regular oven at 350º.  Serve at once and ENJOY!

NUTRITIONAL INFO:   Makes 2 servings, each contains:

408 calories

34.5 g  fat

3.3 g  carbs, .65 g  fiber, 2.65 g  NET CARBS

22.6 g  protein

480 mg sodium

 

 

 

Lentil-Chorizo Stew

Lentil-Chorizo Stew

Lentil-Chorizo Stew

This recipe is clearly not suitable until you are at or near goal weight (Atkins Maintenance or Pre-Maintenance).  Lentils are fairly high in carbs but are quite high in fiber as well and known (also true of chickpeas) to have little impact on blood glucose levels.  Both in fact, are recommended to diabetics as a means of having a very positive impact on glucose levels. Since they are so nutritious, I choose to eat them once in awhile and often add just a few to soups for their added health boost.  :)

This delicious soup got not one, not two, but 4-5 “This is really good, hon” from my husband (and he doesn’t even like chorizo!)  :)  I think this recipe’s a keeper. I liked it, too!

INGREDIENTS:

2 lb. lentils

3 oz. yellow onion, chopped

16 oz. chorizo sausage

½ tsp. salt

Optional:  1 c. ham drippings/broth from a baked ham, if available or homemade chicken stock

Water to fill your soup pot virtually full

1 c. cilantro

DIRECTIONS:  Pick through the lentils to remove any pebbles if you want to avoid broken teeth.  Not in them too often, but it DOES happen.  Dump the lentils in a large 8 qt. dutch oven/soup pot.  Remove chorizo casings and dice chorizo into smallish bits.  Add to lentils in the pot.  Add the onion and salt.  Add ham drippings or chicken stock if using.  Cover with water, bring to a boil and then lower to a simmer.  Cook for about 45 minutes, stirring every 10 minutes or so to be sure they are not sticking to the bottom of the pan. Add more water and maintain water level to within 1/2″ of the top of the pot at all times.  The lentils will swell up a bit as they cook.  Add the cilantro to the pot and simmer 2-3 more minutes.  Stir one last time and serve at once.

NUTRITIONAL INFO:  Makes 15 1-cup bowls of stew, each contains:

304 calories

9.45 g  fat

37.2 g carbs, 18.52 g  fiber, 18.68 g  NET CARBS

NOTE: add more water to make thinner lentil soup (rather than a stew), with more servings in the pot. Each 1-cup serving would then have a lower carb count since there would be fewer “solids” in each serving after thinning). 

18.07 g  protein

274 mg sodium (less if thinned with extra water)

 

NUTRITIONAL INFORMATION

I calculate my nutritional stats at Fitday.com, which utilizes the USDA Foods Database.  Foods that are not in their database, I key into an additional personal database of custom foods the data that appears on the Nutritional label on the food package/can/jar/bottle itself.   When I list nutritional info for my recipes, as a rule, I only include calories, fat, carbs, fiber, net carbs, protein and sodium.  I used to calculate other macronutrients  but it just got to be too time consuming to calculate and type them all out.  And so many readers have told me they don’t really look at that kind of detail anyway.

 

Zucchini Pepperoni Pizza Bites

Zucchini Pepperoni Pizza Bites

Zucchini Pepperoni Pizza Bites

My husband wanted a snack last night so I made him some little “pizzas”…..well, sorta.   I used zucchini for my “crust”, added lots of cheese and 1 slice of pepperoni per “slice” and they came out DELICIOUS!  Didn’t have the usual watery issues I typically have with zucchini, either. That really surprised me, especially since I used a silicone sheet underneath them to prevent cheese sticking to the pan.  Those sheets tend to promote moisture sweating issues. These cooked up beautifully!  This snack is suitable for all phases of Atkins, Keto diets, Primal, but not good for Paleo due to the cheese.

NOTE:  If you’re not particularly sodium sensitive, you could use 2 slices of pepperoni on each squash slice, leaving them whole.  But be aware that’s going to be a very high sodium intake which will make you retain fluids and cause “sausage finger” syndrome.  LOL

Zucchini Pepperoni Pizza Bites

Zucchini Pepperoni Pizza Bites

INGREDIENTS:

16 oz. zucchini (I used 2 medium calaba squash, it’s close cousin)

½ c. your favorite low-carb pizza sauce (I use Lucini basil spaghetti sauce)

6 oz. shredded mozzarella cheese

½ c. Parmesan cheese

28-30 slices pepperoni, torn in halves

DIRECTIONS:  Line a cookie sheet with either a silicone sheet or parchment.  You could also use a non-stick cookie sheet if you have one.  Slice zucchini (skin on) as thinly as possible (I got 28 slices using a Rival slicer).  Preheat oven to 350º.  Place zucchini slices side-by-side in the lined pan.  Using a brush, brush each slice of the squash with a wee bit of the pizza/spaghetti sauce.  There should be just enough sauce to lightly coat each slice (you do not want too much or these will be “soupy”).  Sprinkle mozzarella cheese evenly on the tops of the slices.  Next sprinkle the Parmesan evenly on top.  Tear the pepperoni slices in halves and place 2 halves on each slice of zucchini.  Pop into preheated 350º oven and bake for about 30 minutes or until cheese and pepperoni are just lightly browned.  If you sliced your zucchini thin enough, it will also be done.  Remove and serve at once, as they cool off quickly.

NUTRITIONAL INFO:  Makes 28 slices or fourteen 2-slice servings.  Each serving:

112.4 calories

8.1 g  fat

2.69 g  carbs, .74 g  fiber, 1.95 g  NET CARBS

7.23 g  protein

376 mg sodium (cheese & pepperoni are VERY high in sodium)

Smoky Ham and Eggs

Smoky Ham & Eggs

Smoky Ham and Eggs

This breakfast egg creation was delicious!  Just a hint of Smoked Gouda, some Monterrey Jack cheese and some smoked ham and you have wonderful!  Ham and cheese are all high in sodium, so I can’t eat stuff like this too often.  But it sure was good!  :)   This is suitable for all phases of Atkins and Keto diets.  Primal folks can enjoy this as well but it is not suitable for Paleo without omitting the cheeses.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

3 large eggs, beaten

2 oz. smoked ham (about 4-5 thin slices)

1 oz. Smoked Gouda cheese

2 oz. Monterrey Jack Cheese

1 green onion, chopped

1 tsp. bacon grease

DIRECTIONS:   Preheat oven to 325º.  Grease a 5″ x 7″ (or about that size) with the bacon grease.  Lay half the ham on the bottom of the baking dish.  Sprinkle half of each cheese on next.  Lay the remaining slices of ham on top and the remaining cheese over that.   Beat the eggs in a bowl and pour them slowly and evenly over the top to moisten all.  Top with the chopped green onion.  Pop into oven & bake for about 20 minutes or until center is set.  Serve at once.

NUTRITIONAL INFO:   Makes 2 servings, each contains:

315 calories

23.1 g  fat

2.7 g  carbs, .7 g  fiber, 2.0 g  NET CARBS

23.7 g  protein

834 mg. sodium

 

 

 

Cranberry-Orange Ladyfingers

Cranberry Orange Ladyfingers

Cranberry Orange Ladyfingers

WOW!  Did these ever come out tasty!  And they just get better and better each day.  They’re gluten-free, if you leave out the oat fiber.  :)  Hubby really liked these and he’s not really a fruit and nut man.  If you don’t have a twinkie baking pan, just make 12 small muffins, a round flat circle you will cut into 12 scone wedges or a single cake using a loaf pan.  These are not suitable for Atkins Induction on several levels.  They are suitable for Phase 2 and above and Keto diets as well.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection

INGREDIENTS:

½ c. almond flour

¼ c. flax meal (I use 50:50 gold and dark)

¼ c. plain whey protein powder

1 tsp. baking powder

1 T. oat fiber (omit for gluten free version)

1 c. shredded Monterrey Jack cheese

3 T. softened cream cheese

2 beaten large eggs

1 tsp. cider vinegar

1 T. heavy cream

2 T. fresh squeezed orange juice

1 T. warm tap water

1 tsp. yeast dissolved in the warm water above

½ c. cranberries (fresh or homemade sugar-free dried)

½ c. slivered almonds

1 oz. orange peel

DIRECTIONS:  Preheat oven to 350º.  Lightly oil a non-stick pan of your choice (discussed above) and set aside.

Measure out the first 6 (dry) ingredients into a medium mixing bowl.  In a separate small glass bowl, soften the cream cheese either at room temp or in your microwave on defrost.  Dissolve the yeast in the tablespoon of warm water in a saucer and add to the cream cheese.  Stir. Beat in the eggs well. Add the cider vinegar and cream.  Add the creamy mixture to the dry ingredients bowl and stir.

Trim off 1 oz of orange peel from an orange.  You want to get as little white, bitter membrane as possible.  Cut into approximately 1″ pieces.  Place in food processor or blender.  Add cranberries and nuts to the bowl and pulse it all together about 10 times or so, to a coarse chop.   Add the fruit/nut mixture to the batter.  Stir. Finally squeeze/measure out the orange juice. Stir well one last time to incorporate all to achieve a uniform distribution of the fruit/nuts.

Dip into/onto your chosen pan, distributing the batter evenly into 12 muffin cups, 12 twinkie slots or a round circle about 1/2″ thick for scones.  Pop into 350º oven and bake for  20 minutes until lightly browned.  Allow to cool a bit before lifting with the assistance of a knife tip.  If making a loaf, bake around 35 minutes or until the center passes a dry toothpick test.

NUTRITIONAL INFO:  Makes 12 portions (whatever shape you make), each contains:

160 calories

12.64 g  fat

6.53 g  carbs, 2.71 g  fiber, 3.82 g  NET CARBS

8.3 g protein

266 mg sodium

Einkorn Pizza Crust

Einkorn Pizza Crust

Einkorn Pizza Crust

Today I took my Einkorn Sandwich Bun bread dough and rolled it into a pizza crust.  The flavor was great, as expected.  The texture was great.  I had to use two hands to hold it for the first couple bites of the slice but then I could hold it in one hand for the balance of the slice.  But we liked this crust enough to definitely make it again.  Tastes like real yeast pizza crust!  Smells like it cooking, too!  :)  It browned nicely on the bottom and almost too much on the edge.  But that was my fault as I was trying my new convection oven and had it set too high on the crust pre-cook phase.  Next time I’ll use my conventional oven and it won’t brown that much.  This recipe is not suitable until you get close to goal weight and in Atkins Pre-Maintenance or Maintenance Phase.

I order my Einkorn Flour from Jovial Foods.com.  I order my NOW brand psyllium husk powder from Netrition.

NOTE:  For a lower carb crust, use my Gluten-Free Pizza Crust recipe instead

INGREDIENTS:  

1½ c. almond flour

5 T. psyllium husk powder

2 tsp. baking powder

¼ tsp. sea salt

1 tsp. dry yeast

¼ tsp. sugar (consumed by yeast)

¼ c. Einkorn Flour

2½ T. apple cider vinegar

3 egg whites

3/4 c. boiling water

DIRECTIONS:   Preheat oven to 350º.  Mix all the dry ingredients in a medium mixing bowl.  Stir well to be sure it is uniformly mixed.  Mix the egg whites and vinegar in a small bowl with a fork.  Add the boiling water and stir.  Add all the wet ingredients all at once to the dry ingredients.  Stir quickly with the fork, to make a thick dough.  Transfer to using a rubber spatula and continue to stir and fold as it thickens up.   Roll the dough between two silicone sheets or 2 sheets of parchment paper.  I did this right on my pizza pan.  Remove top piece of silicone or parchment.  Pop into preheated oven and bake for about 10 minutes to dry off the surface of the bread and partially cook it.  Remove and top with your favorite toppings.  Place back in oven and continue baking for about 20 minutes. Cut into 8 slices.

NUTRITIONAL INFO:  Makes 8 slices, each contains: (numbers are for crust only!)

156 calories

10.6 g  fat

13.13 g  carbs, 6.98 g  fiber, 6.15 g  NET CARBS

6.53 g  protein

193 mg sodium

 

 

Einkorn Cinnamon Rolls

Einkorn Cinnamon Rolls

Einkorn Cinnamon Rolls

I’ve been wanting to start some experimenting with my best bread dough to date.  That is a dough inspired by Maria Emmarich’s Healthified Sub recipe (scroll down her page).  I eliminated the coconut flour and added Einkorn flour to her recipe instead. I decided today was a GOOD day for baking and here are the fruits of my labors!  Made some delicious cinnamon rolls for breakfast and even my picky husband enjoyed them!!  Not quite as good as all-flour buns, but it came in a close second!  :)

Man, the house smelled like a bakery while these were baking!!…..you know that yeast-y smell?  These rose nicely, have a chewy crust and a soft texture inside.  I squirted a cream cheese glaze  on them, but you could also spread that around more like a frosting.  These were simply DELICIOUS!!  I got 8 cinnamon buns from this recipe.   Being made with psyllium, these are VERY filling and you will likely find one is all you can eat. I see that as a GOOD thing! built-in portion control. :)

It goes without saying this recipe is not suitable until you reach the grains rung of the Atkins carb reintroduction ladder in  Pre-Maintenance or Maintenance due to the Einkorn Flour.

I order my Einkorn Flour from Jovialfoods.com.  I order my NOW psyllium husk powder from Netrition.  It bakes up a darker final baked good than Jay Robb psyllium that Maria uses.  But I’m a tightwad and won’t spend $30+ when I can spend <$10 for something that works and tastes just fine to me.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection

BASIC INGREDIENTS:  

1½ c. almond flour

5 T. psyllium husk powder (I used NOW brand)

2 tsp. baking powder

¼ tsp. sea salt

1 tsp. dry yeast

1/8 tsp. sugar  (consumed by yeast)

¼ c. Einkorn Flour

2 T. apple cider vinegar

3 egg whites (I use the kind in carton: ½ c.+1 T.)

3/4 c. boiling water

CINNAMON MIX:  Mix in a small bowl the following and stir well.

1 T. ground cinnamon

2 T. granular Splenda

2 T. erythritol

Dash stevia extract

GLAZE/DRIZZLE:

3 oz. cream cheese, softened

2 T. melted butter

2 T. Splenda (I used granular)

3/4 tsp. vanilla

Dash stevia extract

DIRECTIONS:   Preheat oven to 350º.  Mix all the dry ingredients (dry yeast too) in a large mixing bowl.  Stir well to be sure it is uniformly mixed.  Mix/whisk the egg whites and vinegar in a small bowl with a fork. Add boiling water and stir again. Add wet ingredients all at once to the dry ingredients, stirring quickly with the fork as you do so. As it begins to thicken up into a solid dough, switch to a rubber spatula and scrape down sides of bowl into the ball of dough, folding the dough several times to blend it well.  Roll dough between 2 silicone sheets or or 2 parchment sheets roughly into a rectangle that is 10 x 13″.  Gently with a knife, cut the rectangle into 8 long strips of dough without removing them from their position.  Brush strips with some water to moisten them (or butter if you’re feeling totally decadent, but water is calculated in numbers below) and sprinkle on all the cinnamon mixture as evenly as possible.  Now roll each strip into a tight, coil-like roll and set them cut side down onto a non-stick or lightly greased baking pan.   Pop pan into preheated oven and bake for about 40-45 minutes.  They don’t spread much but will rise quite a bit and then fall a bit when cooled.  Not to worry, this happens every time.  Drizzle glaze on tops with piping bag or sandwich bag with tiny hole cut in the corner.  If preferred, spread the glaze smooth like frosting with the back of a spoon.

NUTRITIONAL INFO:  Makes 8 iced cinnamon rolls, each contains:

262 calories

21.6 g  fat

14.61 g  carbs, 7.9 g  fiber, 6.71 g  NET CARBS

7.48 g  protein

226 mg sodium

 

 

 

Einkorn Apricot-Cherry-Brazil Nut Bread

Einkorn Apricot-Cherry-Brazil Nut Bread

Einkorn Apricot-Cherry-Brazil Nut Bread

To give credit where it is due, this basic sweet bread batter was inspired by a Basic Quick Bread recipe at Sugar Free Low Carb Recipes website.   I added vanilla, sweetener, baking powder and glucomannan powder and I believe the smooth texture is now perfect.  The texture of this batter is quite nice and very moist.  No crumbling!  You can vary the fruit, berries and nuts in this but you will have to recalculate the carbs for any changes.  This recipe is suitable once you get to  Atkins Phase 2 OWL or farther.  If you require gluten-free, you will have to omit the Einkorn and sub in the same amount of “oat flour” ground from 100% certified gluten-free oats.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

IMG_4370

Slight rise in 8″x5″ loaf pan.

1/3 c. coconut flour

1/3 c. almond flour

1/3 c. Einkorn flour

¼ tsp. sea salt

1 T. glucomannan powder

1½ tsp. baking powder

Stevia equivalent for ½ c. sugar (I used ¼ c. Steviva, a blend of erithritol & stevia)

1 stick (1/2 c.) unsalted butter, melted

1 tsp. vanilla

8 large eggs, beaten

½ c. chopped dried apricots

½ c. unsweetened dried cherries, chopped (I dehydrate my own)

½ c. chopped brazil nuts.

DIRECTIONS:  Preheat oven to 350º.  Grease a loaf pan.  I use a standard aluminum loaf pan.  I can get fourteen approximately ½”slices out of the loaf.  Mix dry ingredients in a medium mixing bowl. Melt butter and add to bowl.  Also add vanilla and the eggs and beat until you have a smooth batter.  Use an electric mixer if necessary, but I did not find I needed to do that.  Fold in your desired fruit, nuts or flavorings and stir well.   Spoon batter into greased pan, level with a spoon and bake at 350º for 40-45 minutes or until a toothpick stuck into center comes out slightly damp (this cake is THAT moist), but clean of any batter.  Cool a bit, slice into fourteen ½” slices (or to lower carbs, cut into 16 slices for 6.23 net carbs per slice).

NUTRITIONAL INFO:  Makes 14 servings, each contains: (numbers are specific for apricots, cherries and brazil nuts.  Recalculate for other additives).  Cutting into 16 slices reduces count to 6.23 g. net carbs.

122.3 calories

8.59 g  fat

8.9 g  carbs, 1.96 g  fiber, 6.94 g  NET CARBS

5.64 g  protein

124 mg sodium

Cream Cheese Tea Cakes

Click to enlarge (with my lime frosting + food coloring)

Click to enlarge (with my lime frosting + food coloring)

Texture Closeup

This recipe evolved from an accident in preparing a recipe for cream cheese sugar cookies.  I changed up the flours quite a bit, doubled the cream cheese and molded them into little Christmas Tree- shaped tea cakes.  They were WONDERFUL!  They reminded me of the  traditional cream cheese brownies in texture.  This recipe is not suitable until the grains rung of OWL.   Unfrosted, these would be great served warm with some jam, marmalade or preserves and a nice cup of tea or coffee at breakfast.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS: 

2 sticks unsalted butter, softened

8 oz. cream cheese, softened

1 large egg

1½ tsp. vanilla extract

¼ tsp. salt

¼ c. Jennifer Eloff’s Splendid Low Carb Bake Mix 

1½ c. Carbquick bake mix (or 1½ c. more of the Mix above)

3 T. coconut flour

2 T. oat fiber (not oat flour or oat bran)

1 c. granular Splenda (or equivalent sweetener)

2 T. erythritol

Frosting, preserves or jam of your choice (optional)

DIRECTIONS:   Preheat oven to 350º.  In large mixing bowl, cream together the softened cream cheese, butter, Splenda, erythritol and egg until smooth.  Add salt and vanilla.  Add Carbquick, Jen’s low-carb mix, coconut flour and oat fiber and stir into a smooth dough-like batter.  Using either mini-muffin pans or silicone molds, spoon mixture into molds, tamping down level with a small spoon or your finger.  I used two Wilton silicone molds, slightly overfilled and then raked the straight side of a knife over the top to smooth them even with the pan surface.  These rise only slightly above the original dough level:  (this pan is 5/8″ deep).  I got mine at Tuesday Morning, but they are available here:  http://search.yahoo.com/search?p=christmas+tree+silicone+mold&ei=UTF-8&fr=chrf-yff13 and possibly other sources.Set silicone pans on a baking sheet and bake in preheated 350º oven for about 18 minutes or until they are beginning to lightly brown.  Allow to cool slightly and “set up” before pushing them gently up and out of the silicone pans.  If using mini muffin tins, fill about 3/4 full.  These are so buttery the pans will not need greasing.  They should tip out just fine with the assistance of the tip of a knife.   Serve warm with marmalade or jams or cool with your favorite frosting.

NUTRITIONAL INFO:  Makes 36 tea cakes, each contains:  (does not include frosting or toppings)

84 calories

8.54 g  fat

3.65 g  carbs, 2.83 g  fiber, .82 g  NET CARBS

2.0 g  protein

65.8 mg sodium