Pizza Sauce

I keep this Induction friendly pizza sauce made up and frozen at the ready for a variety of uses.  This is handy for when I just need that 1/4 cup or 1/2 cup for a pizza or some other Italian recipe.  With the addition of a little browned ground beef, it would be a nice spaghetti sauce; as written, it makes a nice pizza sauce or Chicken Parmesan sauce.   NOTE: nutritional info does NOT include optional spices, but they would add very little to the totals.


2 T. olive oil
1/4 c. ch. onion
1/4 c. ch. celery
1/4 c. ch. green pepper
2 T. parsley
1 clove minced garlic
1 8 oz can tomato sauce
1 8 oz can water
1/2 tsp. oregano
dash salt & pepper

dash cayenne
dash dried basil (or 1 leaf fresh)
dash dried rosemary(or few leaves fresh)
dash fennel seed


Saute the vegetables in the oil in a small no-stick pot. Add tomato sauce and water, minced garlic and parsley. Add oregano & seasonings.
Simmer on lowest heat covered with lid about 30 minutes. Stir occasionally.


1/2 batch: 223 Calories; 16.3 g.  Fat; 17.1 g. carbs; 3.1 g. protein; 1.6 g. fiber, approx. 80 mg. sodium, (15.5 NET CARBS)

1/4 batch: 111.5 Calories; 8.15 g. fat; 8.55 g. carbs; 1.5 g. protein; .8 g. fiber, approx 40 mg. sodium,  (7.75 NET CARBS)


Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s