Shrimp Cauliflower Casserole

Click to enlarge

Click to enlarge

I came up with this for lunch one day and both I and my husband  liked it.   He admitted he had his doubts when he saw what I was throwing into the pan, but he had to admit it came out very testy.  This creation is definitely Induction friendly.🙂


16 oz. fresh or frozen cauliflower

4 T. butter

16 oz. peeled shrimp

2 oz. cheddar cheese, grated

2 oz. American Deluxe cheese, grated

3 oz. chopped green onion

Dash of My Seafood  Spice:


Cook cauliflower, drain well and set aside.  Melt butter in non-stick skillet and saute shrimp until just barely opaque and done.  Add green onion, cauliflower and spice and stir well.  Top with cheese and pop into 350º oven for 20 minutes.  Tilt pan and spoon out any water that has bled out of cauliflower (it always does this ……Grrrr).  Bake 10 more minutes and serve with green salad.

NUTRITIONAL INFO: Serves 4, each serving containing:

369 calories

23.03 g  fat

8.7 g  Carbs

3.2 g  fiber

32.7 g  protein


Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s