This dish is incredibly easy to pull together and is exceptionally good with charcoal grilled meats. Tonight I’m serving this with pork loin chops. I have even been known to cook this veggie dish in a grilling basket right on the grill with the meat! It’s even BETTER that way! I’ve also used Chachere’s salt-free Cajun Seasoning in this, which is good, but not quite as good as the Seafood Blend (similar to Emeril’s spice mix). I also like this dish made with my Chicken Shawarma Spice Blend. No matter which spice you decide to try on this dish, it always elicits a MmmMmmmMmmm response from dinner guests. If you don’t like very spicy food, reduce spice to 1T. Atkins Induction friendly recipe.
1 medium yellow squash cut in 1″ chunks (or zucchini is OK)
1 small eggplant (about 10-12 oz) cut in ½” slices, then cut those in quarters
4 plum tomatoes cut into quarters
1 green, yellow or orange bell pepper, seeded and cut in 1″ chunks
1 red bell pepper seeded and cut in 1″ chunks
1 purple onion cut into ½” wedges, layers separated
12 cloves garlic (entire bulb, cloves peeled but left whole)
2 T. Seafood Spice Blend: https://buttoni.wordpress.com/2009/08/20/my-seafood-spice-blend/
¼ tsp. each salt & black pepper (opt.)
Splash of extra virgin olive oil (I like to use more personally)
Preheat oven to 450º. Cut up all veggies and place in large mixing bowl. Drizzle olive oil over all and stir well to coat all veggies with oil and seasonings. Toss to try and coat all veggies with oil. Pour into glass casserole pan and bake at 450º for 30-40 minutes, stirring every 10-15 minutes.
NUTRITIONAL INFO: Serves 6, each serving contains:
107 cals, 7.08g fat, 11.6g carbs, 3.3g fiber, 3g protein, 103mg. sodium, 7.3g NET CARBS