For those of us that love the classic holiday green bean casserole topped with crunchy fried onion rings, this recipe comes close for me. The smoked Gouda does give it a rich, twist, though. This is a modification of Dana Carpender’s cauliflower recipe in 500 Low-Carb Recipes. But quite by accident, I discovered it is also a great way to do green beans! You could even add some mushrooms and pre-toast some thinly sliced onions in a very hot oven and sprinkle those on top to make it even more similar to the classic holiday favorite. If you top with onions, be sure to add that to the nutritional numbers below and I did not put the onions on top. If doing this with cauliflower, cook 1 large head and mash slightly with a fork. Increase cream cheese to 6 oz. and smoked Gouda to 4 oz. Recalculate nutritional info if you use cauliflower. Induction friendly.
More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or our direct order site: http://amongfriends.us/order.php
DISCLAIMER: By personal choice, I do not receive money for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.
1 lb. frozen or fresh green beans
4 oz. cream cheese, softened
2 oz. smoked Gouda cheese, grated
¼ tsp. coarse black pepper
DIRECTIONS: Cook beans until tender crisp. Drain. Stir in softened cream cheese and black pepper. Grease glass casserole dish and spoon half the bean mixture in. Sprinkle with half the grated smoked Gouda. Spoon remaining green beans into dish and top with rest of Gouda cheese. Sprinkle with paprika. Bake at 350º for 20-30 minutes or until bubbly.
NUTRITIONAL INFO: Serves 4, each serving contains:
14.0 g fat
9.68 g carbs, 3.18 g fiber, 6.5 g NET CARBS
7.73 g protein
203 mg sodium