Sun-dried Tomato Quiche

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Sun-Dried Tomato Quiche

I served this to company this morning and it got a thumbs up from both our guest and dear hubby!  Try this one if you like the sweet tang of sun-dried tomatoes.  Because of the CarbQuick bake mix, this one is not acceptable for Atkins Induction.  However, if you substitute 1/4 c. flax meal, or plain whey protein powder, you could enjoy this recipe with similar baking results.

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½ lb. pork sausage,cooked and crumbled

4 separated eggs

½ c. CarbQuick baking mix

¼ c. homemade mayo

¼ c. sour cream

¼ c. sun-dried tomatoes (packed in oil), chopped fine

2 oz. cheddar cheese, grated


Cook sausage and crumble.  Then, in two separate bowls, separate the eggs.  Into the bowl with the yolks, add all other ingredients.  Stir to blend well.   With mixer, beat egg whites sto stiff peak stage.  Pour them into the yolk mixture.  Using a rubber spatula, gently fold them into the yolk mixture until well-blended.  Pour into a non-stick baking pan.  Bake 20-25 minutes at 350º or until knife stuck into center comes out clean.

NUTRITIONAL INFO: Makes 4 servings, each with:

468 calories

42.3 g  fat

8.3 g  carbs

4.78 g fiber


24.03 g protein

708.6 mg sodium

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