Southwest Pot Roast

Southwest Pot Roast

This dish is Atkins Induction friendly.  My favorite way to serve it is with no-fat refried beans topped with melted cheese and a nice guacamole salad atop a bed of shredded lettuce.  Bear in mind that the beans as a side dish are only allowed when you get to the legume rung of OWL.  But they are just divine with this meat.  And it just doesn’t get any easier folks!

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1 small chuck roast (about 3 lb.)

1 can MILD tomatoes & Green Chilies (I use Ro-Tel brand)

¼ tsp. garlic powder (or 1 clove fresh, minced)

DIRECTIONS:  Place roast in baking pan and cook at 325º for 1 hour.  Sprinkle garlic powder on top (or smear with minced fresh garlic).  Pour Ro-Tel tomatoes evenly over top of roast and continue baking until meat is well done and tender, or to an internal temperature of 170º.

NUTRITIONAL INFO:   Makes 6 servings, each has:

356 calories

15.78 g  fat

1.33 g  carbs, .33 g  fiber, 1.0 g  NET CARBS

48.5 g  protein

325 mg sodium


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