This dish is Atkins Induction friendly. My favorite way to serve it is with no-fat refried beans topped with melted cheese and a nice guacamole salad atop a bed of shredded lettuce. Bear in mind that the beans as a side dish are only allowed when you get to the legume rung of OWL. But they are just divine with this meat. And it just doesn’t get any easier folks!
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1 small chuck roast (about 3 lb.)
1 can MILD tomatoes & Green Chilies (I use Ro-Tel brand)
¼ tsp. garlic powder (or 1 clove fresh, minced)
DIRECTIONS: Place roast in baking pan and cook at 325º for 1 hour. Sprinkle garlic powder on top (or smear with minced fresh garlic). Pour Ro-Tel tomatoes evenly over top of roast and continue baking until meat is well done and tender, or to an internal temperature of 170º.
NUTRITIONAL INFO: Makes 6 servings, each has:
15.78 g fat
1.33 g carbs, .33 g fiber, 1.0 g NET CARBS
48.5 g protein
325 mg sodium