I buy HUGE sea scallops at Sam’s during the holidays so I can cook them later in the year to enjoy. I only see them at Sam’s around Christmas, but if you are lucky enough to live near the coarse, by al means, use any fresh scallops you have available to you. Be sure to adjust the cook times below accordingly for smaller scallops. As written, this recipe is unacceptable for Induction. But if you leave out the wine, then it will be Induction friendly! The nutritional info below reflects the inclusion of the wine.
16 sea scallops, approximately 3″ in diameter
2 T. unsalted butter for sautéing
2 T. more butter for sauce
1/3 c. finely chopped parsley
1 lg. clove minced garlic
1 oz. lemon juice (fresh)
¼ c. dry white wine (omit or use chicken broth if on Induction)
DIRECTIONS: Preheat oven to 400º. Melt 2 T. butter in non-stick 14″ skillet over high heat. Sear only 4 scallops for 3 minutes on a side (less, of course, for smaller scallops). Do not crowd pan with more than 4 at a time or the juice they bleed out will cause them to simmer/steam rather than sear nicely. Remove to a plate temporarily. Repeat until all scallops are seared. Replace all scallops in pan and pop into preheated oven for 10 minutes (less for small scallops). Remove scallops to plate and put skillet on medium flame atop stove. Add the 2 additional tablespoons of butter, lemon juice, parsley, garlic and wine. Simmer 2-3 minutes longer, add scallops back and serve with a nice green salad or favorite green vegetable.
NUTRITIONAL INFO: Makes 4 servings (4 scallops per serving). Each serving has:
257.5 cals, 18.6g fat, 8.33g carbs (yes, scallops have carbs!) 0.55g fiber, 7.78g NET CARBS, 12 g protein, 339 mg sodium