Cauliflower Leek Casserole


Click to enlarge

Click to enlarge


This simple Induction friendly dish came out real tasty.  I’ve been experimenting with leeks a lot lately and find they add much to a dish, primarily sweetness, that plain old green onions cannot.  This one is Induction friendly!


1 medium head cauliflower (5″-6″)

½ leek, washed well and sliced thinly

2 T. butter, unsalted

2 slices Deluxe American Cheese

1 c. grated cheddar cheese

DIRECTIONS: Cook cauliflower in water until tender.  Drain well and set aside.  Next, saute leeks in butter in non-stick skillet until done.  Combine leeks with cauliflower and pour into baking dish.  Top  with two slices of American Cheese followed by the grated Cheddar.  Microwave 10 minutes at 80% power.  Or use a greased dish and bake in conventional oven at 350º for about 20-30 minutes.

NUTRITIONAL INFO: Makes 6 servings, each containing:

159 calories

11.5 g  fat

7.5 g carbs, 2.5 g fiber, 5.0 NET CARBS

7.7 g protein

312 mg sodium

60% Vitamin C, 16% B6, 12% B12, 24% phosphorous, 16% calcium,


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