Buttoni's Low-Carb Recipes

Baharat Middle Eastern Spice Blend

Posted on: March 30, 2011

Baharat Spice

Baharat Spice

When I was in high school, I tasted and learned this spice combination (known as Baharat), is quite common in Iraq.  In fact it is used by other cultures in that part of the world as well.   From my reading it would appear that this spice mixture varies somewhat from country to country, and even from kitchen to kitchen.  Not surprising really.  The mixture sometimes includes dried mint and hot red chili pepper.  My husband is particularly fond of dishes made with this spice.

My father, career Air Force, did a tour of duty in Iran in 1958-60 (I was age 10).  He was asked years later in Kansas to sponsor a visiting Iraqi officer stationed temporarily there.  Sponsoring a newcomer in the military means to help them feel welcome to the base/post, the city, the country, and our American culture and to help them get oriented to their life in the States.  Dad’s commanding officer felt my Dad particularly suited for this sponsorship given our prior experiences in Iran.

To make a long story short, This Iraqi office dined in our home several times and before he went back home to Iraq, he insisted my mother allow him to cook us a traditional Iraqi dinner.  Let me just say it was good beyond words!  He was quite impressed my mother had Iranian rice on hand (200 lb. of which we had shipped back home with us when we left Iran, it’s THAT good!).  He was blown away that she also knew how to prepare it traditionally, to create that wonderful nutty-tasting, crusty browned layer at the bottom of the rice pot that is so prized at the Middle Eastern dinner table.

He was also impressed Mom had all the spices he required.   Being an addicted recipe collector, she wrote down every little thing he was throwing into the big chicken pan.  I recently came across his chicken recipe while browsing through my mother’s oldest recipes and copied down the ingredients for this posting.  I had completely forgotten about this spice combination and flavor from my past!

The predominant flavors of this blend are cloves and cinnamon.  But the subtle mixture of ALL the ingredients is truly delightful!  This is also good for other beef and even lamb creations.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

INGREDIENTS:

2 T. black peppercorns

1 whole nutmeg, grated

1 tsp. turmeric

2 T. paprika

1 T. cumin seed

1 T. coriander seed

1 stick cinnamon, 3″ long (yields 1 tsp. ground)

1 tsp. cloves, whole (or allspice)

1 tsp. cardamom seed (Removed from outer husk/pod coating

DIRECTIONS: Break up the cinnamon stick a bit and place in spice grinder.  Grind until quite powdery.  Add all other spices and grind as fine as possible.  Depending on the size of your grinder, you may have to grind these in batches and then stir up in a bowl.  Place spice blend in an air tight jar and store in dark cupboard.

NUTRITIONAL INFO: Makes about 1/2 cup (8 T.) of spice mixture.  Each tsp. contains:

6 calories, .26 g  fat, 1.25 g  carbs, .60 g fiber, .65 g NET CARBS, .24 g protein, 0 mg sodium

4 Responses to "Baharat Middle Eastern Spice Blend"

I would love to see that chicken recipe!

Well, my recipe isn’t worked up for posting, and it isn’t so low-carb, but it’s basically this recipe, https://buttoni.wordpress.com/2011/03/31/iraqi-stewed-shrimp/ using with chicken instead of the shrimp. I sear off the pieces of chicken in oil on h8igh heat until golden brown and remove from pan. Then proceed with the ingredients/ instructions for this recipe, using chicken stock for seafood stock and substitute either raisins or chopped prunes for the squash in this shrimp dish. After searing, replace the chicken into the pan and simmer on low heat (without a lid) until chicken is thoroughly cooked. Alternately, you can pop the pan into a 350 oven for 3- minutes or so to finish the cooking if you prefer.

i find it funny the word baharat is arabic for spices but if u just remove 1 letter and spell it bharat it means something else (what indians call india) where these spices are predominent

How very interesting, Ummi. You know, I find many of the spice blends of the Middle East to remind me of some of the Indian spice blends I’ve tasted. 🙂

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Click for Atkins Induction ↓Recipes↓

Enter your email address to subscribe to this blog and get my recipes direct via email.

Click for our Cookbooks Facebook page

Follow my Pinterest Board:

My blog made the list at #27!

Blog Stats

  • 19,176,656 hits