I threw together a green bean dish that came out pretty tasty. I put some mushrooms in this dish but feel they get lost in the other flavors so I’ll omit those in future. This dish is Induction friendly. You should use 1 c. total cheese, but you can use whatever cheese you like in this. I even threw in some sliced fresh mushrooms to the veggies sauteing in the pan when I made the batch for this pic. They were wasted, however, as I couldn’t even taste them in the final dish. Throw in some cooked ground beef or cooked chicken and it becomes a COMPLETE MEAL! 🙂
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VARIATIONS: Add some diced, leftover chicken meat or 1 lb. browned ground beef for a complete meal.
2 can green beans, drained (or 3 c. cooked fresh or frozen)
4 T. butter, melted
4 oz. onion, chopped
4 oz. red bell pepper, chopped
½ c. sour cream
¼ c. heavy cream
Dash each salt, black pepper, garlic powder
¾ c. Cheddar cheese, grated
¼ c. Deluxe American cheese, grated
DIRECTIONS: Melt butter in non-stick skillet. Add chopped onion and red pepper and saute until tender. Turn off heat. Stir cream into sour cream in a small bowl and add to skillet. Add beans and seasonings and toss together gently with a spoon. Top with cheese(s) and bake at 350º for 20 minutes.
NUTRITIONAL INFO: Makes 6 servings, each contains:
14 g fat
6.8 g carbs, 1.87 g fiber, 4.93 g NET CARBS
3.57 g protein
240 mg sodium