This little blend I created to bake chicken, but it’s nice on baked fish, too. I figured since I tend to reach for the same herbs and spices to bake chicken over and over, why not create my own blend? It is great on baked chicken and as I said, is nice on fish and baked pork chops or pork roasts. This, of course, is suitable for all ketogenic diets.
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1 T. dried tarragon leaves, crushed
1 T. dried rosemary leaves, crushed
1 tsp.dried marjoram leaves, crushed
2 T. dried parsley, crushed (or ¼ c. fresh, chopped fine)
1 tsp. crushed red pepper flakes or dash cayenne pepper (optional)
DIRECTIONS: Mix all ingredients well in a bowl. Stir well. Spoon into a tightly lidded jar.
NUTRITIONAL INFO: Makes 16 teaspoons. Each teaspoon has:
.03 g fat
.62 g carbs; .09 g fiber, .53 g NET CARBS
.06 g protein
210 mg sodium