Individual Angel Food Cakes

Click to enlarge

Individual Angel food Cake

Angel Food Cake is not my personal favorite when it comes to cake, but many low-carbers like them and have asked for a good recipe.  I’ve hunted all over the net these last two years for a decent low-carb version, but the only two I’ve tried were awful.  In fact, the base recipe I used for this was awful:  dense, not very white inside and fell to half its height when it cooled.  But I totally changed it up with a different flour substitute, added a bit of leavening besides the egg whites themselves (which is all the original recipe used for leavening) and VOILÀ!  A cute little, tasty, respectable version of the real thing. It was white inside, spongy as expected, not too sweet and did NOT fall when it cooled!  It also sliced nicely once cooled for the potential of adding a frosting layer, or for serving open-faced for fruit shortcakes.  If you really want to cut the carbs in this, just eat one lateral slice (half has only 2.27 net carbs!).  These are not acceptable until the grains rung of OWL.

Those accustomed to substituting liquid sweetener to cut carbs, that might be tricky in an angel food cake, which is mostly egg white and very little flour.  I think the granular Splenda may be essential to assist in the rising and “grabbing” of the side walls of the cake pan myself. If you try that substitution, the cake could fail to “hang on” to the pan and not rise at all or possibly fall before it even comes out of the oven.  Please post back how that goes it you try that.  I’d be curious to know your results.

This is what the inside looked like.  Not quite as smooth as commercial angel food, but MUCH better than my first two trials.

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1/3 c. Carbquick bake mix, sifted (1/3 c. Jen Eloff’s  Gluten Free Bake Mix for gluten-free version)individual-angel-food-cake-insiide-view

1/3 c. granular Splenda (or equivalent sweetener of your choice)

Pinch salt

4 egg whites

3/4 tsp. baking powder

3/4 tsp. almond extract

Mini Angel Food Cake Pans (Wilton brand  found at Hobby Lobby)

Mini Angel Food Cake Pans (Wilton brand found at Hobby Lobby)

DIRECTIONS:   Grease two individual angel food pans with spray or a dab of butter or coconut oil and set aside.  Mine are Wilton brand angel food cake pans with the lift-out insert I found at Hobby Lobby in the cake decorating area.   They hold about 1 cup of batter, so if you don’t have the type of pan I used, an extra large muffin cup may work for you.  You’ll just have to try that out, as I really don’t know for sure.

Now back to the cake itself.  Preheat oven to 350º.  Sift the Carbquick into a bowl (assist a bit with your fingers in the sieve as is won’t sift like real flour).  Discard all the bits of fat collected in the sieve.  Add Splenda and salt to the Carbquick, stir and set this aside for a few moments.  In another clean, dry medium bowl  beat the egg whites (with a pinch of cream of tartar if you like) until they will make peaks that stand up when you lift the beaters up out of them but are not really stand straight up yet, known as soft peaks.  Place the sifter over the egg white bowl and pour a couple tablespoons of the dry ingredients through the sifter, letting it fall onto the egg whites.  Fold into the egg whites carefully, so as to not deflate the whites (though they will deflate some).  Repeat sifting small amounts of dry ingredients over the whites until all has been slowly folded in.  Dribble the extract over the whites and fold that in as well.       Do not overwork the batter!  Gently pour into the two greased pans, scraping every little bit of batter out of your bowl.   Try to divide the batter as equally between the two as you can.   Set the mini pans onto a baking pan and bake at 350º for about 20-24 minutes.  Ovens vary, but do not open oven until you’re at at least 20 minutes I would think, lest the draft causes them to fall on you.  Angel food cakes are very touchy that way.   Remove from oven and totally cool before attempting to loosen and remove from pan.  Serve as is, or sliced laterally with fruit and whipped cream on top, or with your favorite sauce or frosting.

NUTRITIONAL INFO:   Makes two mini cakes.  Each cake contains:

73 calories

.1 fat (This assumes you got most of the fat chunks out of the Carbquick)

12.55 carbs, 7 g  fiber, 5.55 NET CARBS

10.2 g  protein

436 mg sodium

9 comments on “Individual Angel Food Cakes

    • Well you’d just have to do some experimenting there. I’m not too fond of Angel Food Cake so I developed this at someone’s request some time back. You could start out with quadrupling the recipe and see how that does, but that’s just a guess on my part. Might take a 5x recipe or maybe even a 6x recipe to rise high enough and make a nice tall large cake.


    • I just don’t know honestly, Rachel. You could try other things, but when I worked up the nutritional info for using Carbalose flour, flax meal or a bit of coconut flour, the net carb count was way too high for my liking. With Carbquick, which is high in fiber, you get to subtract a lot of those carbs away. Not so much with those other flour substitutes.


    • Lots of places have the pans, but I found these at Hobby Lobby, in the cake decorating area. I’ve seen them at Michaels before, too.


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