Strawberry Shortcake

Strawberry Shortcake

Strawberry Shortcake

Yet another use for my Individual Vanilla Cake recipe.  Before you get bent out of shape when you note the net carbs below, please bear in mind these are quite large, like the muffins in a minute (MIM’s) we all know and love.  I don’t think there’s any way I could eat but half of one of these.  In fact, outside of the desired photographic impact of a whole one here for my website, I plan to always slice these laterally and use half a cake and only 1 oz. berries for each serving.  But of course, portion size decisions are up to you.  You know YOUR appetite and YOUR family better than I.  This dessert not suitable until the grains rung of OWL.

Sometimes I like to puree a few berries with a tablespoon or so of water, a couple drops of sweetener and red food coloring to make a sauce to moisten the shortcake before placing the sliced berries and adding the whipped cream.  If you do this, any additional pureed berries on top are not included in the nutritional info below.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in her cookbooks! Order your 5-volume set TODAY! (available individually) from Amazon or:

DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection


1 recipe my Individual Vanilla Cake

4 oz. sliced strawberries

½ c. whipped heavy cream

2-4 drops liquid Splenda

½ tsp. vanilla extract

DIRECTIONS:  Preheat oven to 350º, grease 2 individual cake pans or 2 jumbo muffin cups.  Make Individual Vanilla Cakes per that recipe’s instructions.   Cool before attempting to remove from pans or slicing laterally.  Slice berries and place atop each serving.  Top with whipped cream sweetened to taste with the ½ tsp. vanilla added.  Garnish with a whole berry if desired.

NUTRITIONAL INFO:    Makes 2 whole shortcakes.  Each contains:   (If serving half portions, which is all I can eat, halve the numbers below)

387 calories

32.2 g  fat

22.2 g  carbs, 11.765 g  fiber, 10.45 g  NET CARBS

18.45 g  protein

560 mg sodium



2 thoughts on “Strawberry Shortcake

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s