Cheese Bread

click to enlarge

click to enlarge

The amazing Oopsie or Revolution (Revo) Rolls can be varied with many additives.  I put a little flax meal in mine for the added fiber as well as giving them a bit more bread-like texture.  I like to put cheddar cheese on top for a low-carb version of cheese bread I’ve always loved.   If you’re not too sodium sensitive, you may want to put even more cheese on these.  You might even like to fold some right into the batter as well as putting it on top as I do.  This recipe is OK for Induction.


1 recipe of my Sandwich Buns:

4 oz. cheddar cheese, grated

DIRECTIONS:  Make rolls as instructed.  When the formed blobs of batter are placed onto the greased pan, Spread them out just a bit to make them the size of a traditional hamburger bun.  Sprinkle ½ oz. cheese on each roll.  Bake as instructed in roll recipe.  Enjoy!

NUTRITIONAL INFO:  Makes 8 pieces, each one contains:

144 calories

11.6 g  fat

2.28 g  carbs, .98 g  fiber, 1.3 g  NET CARBS

8.4 g  protein

218 mg sodium

44% RDA Vitamin B12, 19% copper, 24% iron, 27% phosphorous, 26% riboflavin, 22% selenium, 19% zinc and 244 mg potassium

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