Parsley-Cilantro Salad Dressing

Click to enlarge
Parsley-Cilantro Salad Dressing

This tasty dressing compliments and actually becomes part of the salad greens!  You’ll like this one! Suitable for all phases of Atkins, Keto diets, Primal and Paleo!

More delicious low-carb salad ideas can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented chefs to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in her cookbooks! Order your 5-volume set TODAY! (available individually) from Amazon or:

DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection


Juice of ½ lemon (about 2 T.)

1/3 c. coconut milk

1 clove garlic, minced

2 T. green onion, chopped

1 jalapeno, seeded and chopped

½ tsp. Chinese chile paste (Sambal Oelek or Sriracha)

Dash salt and black pepper

1 T. coconut oil (or olive oil)

1/3 c. parsley, chopped

1 c. cilantro chopped

OPTIONAL:  For a creamier dressing, add ¼ c. homemade mayonnaise and ¼ c. sour cream.  Be sure to add those numbers to those below (divided by 3 servings).

DIRECTIONS:  Put all ingredients into blender or food processor and blend until smooth.  Put in lidded jar and chill until ready to serve over nice green salads or a crisp jicama or cucumber salad.

NUTRITIONAL INFO:  Makes enough to nicely top 3 salads.  1/3 batch contains:

108 calories

11 g. fat

3.60 g  carbs, 1.1 g fiber, 2.50 g  NET CARBS

1.1 g  protein

69 mg sodium

20% RDA Vitamin C, 12% copper, 13% manganese, 38% phosphorous, 170 mg potassium

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s