Parsley-Cilantro Salad Dressing

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Parsley-Cilantro Salad Dressing

This tasty dressing compliments and actually becomes part of the salad greens!  You’ll like this one! Suitable for all phases of Atkins, Keto diets, Primal and Paleo!

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Juice of ½ lemon (about 2 T.)

1/3 c. coconut milk

1 clove garlic, minced

2 T. green onion, chopped

1 jalapeno, seeded and chopped

½ tsp. Chinese chile paste (Sambal Oelek or Sriracha)

Dash salt and black pepper

1 T. coconut oil (or olive oil)

1/3 c. parsley, chopped

1 c. cilantro chopped

OPTIONAL:  For a creamier dressing, add ¼ c. homemade mayonnaise and ¼ c. sour cream.  Be sure to add those numbers to those below (divided by 3 servings).

DIRECTIONS:  Put all ingredients into blender or food processor and blend until smooth.  Put in lidded jar and chill until ready to serve over nice green salads or a crisp jicama or cucumber salad.

NUTRITIONAL INFO:  Makes enough to nicely top 3 salads.  1/3 batch contains:

108 calories

11 g. fat

3.60 g  carbs, 1.1 g fiber, 2.50 g  NET CARBS

1.1 g  protein

69 mg sodium

20% RDA Vitamin C, 12% copper, 13% manganese, 38% phosphorous, 170 mg potassium

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