Smokin’ Jack Sausage Bites

Click to enlarge
Click to enlarge

A quick snack if using fully cooked smoked sausage.  I had 1 link we grilled this week leftover in my refrigerator and made a plate of these tasty bites for lunch today.  This is Induction friendly.


1  link smoked sausage, pre-cooked (mine weighed 2½ oz.)

3 oz. pepper jack cheese

DIRECTIONS:  Preheat broiler.  Slice cooked sausage into 12 even slices. Place on metal pan and top with folded bits of pepper jack cheese.  Pop in broiler until cheese is melted and starting to brown.  Place on paper towels a moment to soak up excess grease and put on serving plate.  Have toothpicks handy for easy grabbing.

NUTRITIONAL INFO:   Makes 2 servings, each one contains:

271 calories

22.3 g  fat

1.75 g  carbs, 0 fiber, 1.75 g  NET CARBS

15 g  protein

456 mg sodium

25 % RDA calcium

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s