I created these for our Christmas morning breakfast. Mmmm. They sure came out light and fluffy. Very tasty with sugar-free blueberry syrup. I basically took my Nectarine Pancake recipe, added 1T. flax and subbed blueberries for the nectarines. If you don’t have blueberry syrup, make your own using a few berries, mashed and heated up with a bit of water, some sweetener and thickener of your choice. Sorry, but these pancakes are not Induction friendly. You must wait until the grains rung of the OWL ladder to enjoy these due to the oat flour in them.
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3 eggs, beaten
¼ c. heavy cream
¼ c. water
¼ tsp. vanilla extract
6 drops EzSweets liquid sweetener
½ c. Jennifer Eloff’s Splendid Gluten-Free bake mix: http://low-carb-news.blogspot.com/2011/04/im-very-excited-to-unveil-my-splendid.html
½ c. Carbquik bake mix (or more of above mix for gluten free version)
2 tsp. baking powder
2 tsp. oat fiber (omit for gluten free version)
1 T. flax meal (preferably golden)
3/4 c. frozen blueberries
1/2 tsp. glucomannan powder (optional volumizer)
DIRECTIONS: Beat eggs in a medium mixing bowl. Add cream, water, sweetener and vanilla. Stir well. Add all dry ingredients. Gently fold in berries and let batter sit a bit while griddle is heating on medium-high heat. Oil griddle with your preferred oil. Using a ¼ c. measuring cup, dip batter onto greased griddle. When 1st side is brown, flip and brown 2nd side. This batter will make eight 4-4½” pancakes. Top with sugar-free blueberry syrup and enjoy!
NUTRITIONAL INFO: Makes 8 pancakes, each contains:
6.94 g fat
8.83 g carbs, 5.09 g fiber, 3.74 NET CARBS
7.38 g protein
51 mg potassium
202 mg sodium
11% RDA Vitamin B12, 9% calcium, 9% iron, 10% phosphorous, 11% selenium
2 thoughts on “Blueberry Pancakes”
Those look perfect! What a great Christmas breakfast.
Merry Christmas! 🙂
We had a lovely breakfast and a very non-traditional dinner of Sea Scallops sauteed in a butter, parsley wine sauce. I made mashed potatoes for my MIL and mashed cauliflower for us. We had steamed broccoli and a cherry/pineapple gelatin molded salad. She wolfed down the scallop dinner and found room for a nice piece of raspberry shortcake for dessert, too! She needs to eat more, so we were quite pleased. Hope you had a lovely day, too, Jen.