Fluffy Pancakes

Peggy's Fluffy Pancakes

                Fluffy Pancakes

I can clearly see that this will now be my go to low-carb pancake recipe.  Even my picky husband says this tastes just like the real deal.  I might add this is my lowest CALORIE pancake recipe, for those watching caloric intake closely like I do now to get my last 20 pounds off.   These rise nicely and come out light and fluffy, hence their name.  This recipe is not suitable until you reach the grains rung of Atkins OWL Phase 2.

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3 eggs, beaten

¼ c. cream

¼ c. water

¼ tsp. vanilla extract (optional)

6 drops EzSweets (small bottle) liquid sucralose

½ c. Jennifer Eloff’s Splendid Gluten-Free Bake Mix

½ c. Carbquik bake mix (or ½ c. more Jennifer’s gluten free mix for 100% gluten free version)

2 tsp. baking powder

2 tsp. oat fiber (omit for gluten free)

1 T. flax meal

DIRECTIONS:   Measure and mix well all dry ingredients in a medium bowl. Beat in eggs and other liquid ingredients.   Dip by ¼ c. scoops onto heated, oiled hot griddle or skillet.  When bubbles form on top, flip and brown second side. I get seven 3-4″ pancakes out of this batter.  Serve with your favorite sugar-free maple syrup.

NUTRITIONAL INFO:  Makes 7 pancakes, each contains:

95 calories

7.24 g  fat

9.44 g  carbs, 6.73 g  fiber, 2.71 NET CARBS

7.74 g  protein

174 mg sodium


30 thoughts on “Fluffy Pancakes

    1. Jen’s bake mix is homemade, Linda. I just made up a triple batch again yesterday myself, in fact. Click the blue link for it in the recipe. It’s made with ingredients that are likely available in Australia.

    2. hi Linda – not sure you’d still need this information, but when I lived in aus, I always ordered my products from iherb.com or vitacost.com. Even with shipping and conversion, it was cheaper than buying in Australia.

  1. I absolutely LOVE these pancakes! I tried several other recipies and these are by far the best. Just like the pancakes I remember from my ‘before low carb’ days. Thank you for this recipe.

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