Hot Roast Beef Poor Boy

Hot roast Beef Poorboy

Hot roast Beef Poorboy

When I was a wee lass, age 4-5, my father was stationed in Springfield, Illinois.  During our stay there, with some regularity, my folks would order these incredibly delicious hot beef poor boy sandwiches from a little Italian restaurant known then as Twins’ Corner.  It wasn’t very far from our house, actually.  I have since discovered on-line that it is still operating as Saputo Twins’ Corner!  It has been operated continuously by the Saputo family since 1948, the year I was born!  These poor boy sandwiches were so good, and so popular, you had to order them early in the day to insure you would get one and at that, STILL had to wait in line to pick them up!  But they were well worth every minute you had to wait!  They would just melt in your mouth!!!  As the delicious juices permeated the homemade chewy Italian hoagie roll, they would be fairly messy to eat, but who cared?  They were so good!  The beef was slow-simmered all day long to render  it so tender no chewing was needed really.  I was shredded up in the very liquid is was cooked in.  Mmmmm …….that flavor has remained with me to this day.  I have come up with my version of that sandwich  and find it VERY close to the original at Twins Corner, other than the fact that I must serve mine on a low-carb roll, above it is shown on two of my 5″ long hoagie rolls:   These low-carb buns will not support the juice for picking it up with your hands, unfortunately, and therefore will require a fork.  But who cares when they are THIS good?  Provided they are served on an Induction-friendly low-carb sandwich bun, these poor boys will be a wonderful addition to your Induction menu rotations.  You’ll see by the nutritional stats below this is a VERY nutritious dish, providing major amounts of many needed nutrients.

Personally,  I would not recommend cooking this in a crock pot.  I ditched two of them because I never ate anything cooked in them I liked.  Just not fond of crock pots.   If you try using one on this, be certain the crock pot is big enough to totally cover the meat and veggies with water and stay covered with water until the end of cooking.  The last thing you want is for all the juice to cook away.  I have done this dish in a pressure cooker a couple of times, but again, it wasn’t as good as the slow, half-day cooking method in a regular old stew pot.  Here’s what mine looks like in the pot, so you can see the level of water you want to maintain:

Just before adding thickener


3 lb. chuck roast, trimmed of major fat

2 T. olive oil

1 large onion, sliced (mine was 6 oz.)

2 c. celery, diced large

¼ tsp. salt

¼ tsp. black pepper

Water to just cover meat (add more as needed to maintain the meat being just covered)

Thickener of your choice

DIRECTIONS:  Trim off any major fat bands off the outside of your chuck roast.  Heat olive oil in a deep Dutch oven or soup pot (mine is non-stick).  Brown meat well on both sides on high heat. I like to cut my roast into 3 smaller pieces to speed up cooking, but it is not really necessary.  Add to the pot the sliced onion and celery.  Pour enough water over all the ingredients to just cover.  Add salt and pepper and bring to a full boil.  Lower fire to just a gentle simmer, cover and cook for about 4 hours (5 hours if you don’t cut the roast into 3 smaller pieces) or until the meat is literally beginning to fall apart when tested with a fork. I you use a pressure cooker, you can have this tender in under an hour.  Once the meat is tender, break up the meat into nice, small pieces, some shreds.  See the pic above. I don’t like to reduce it totally to shreds, as I find that to be a bit visually off-putting after reheating leftovers. Just my personal hang-up there, so you can shred it up however you like.   While low heat is still on the meat, add a little of your favorite dry thickener to just slightly thicken the liquid surrounding the meat.  I dust a few sprinkles of xanthan gum successively (Paleo folks will want to use arrowroot to thicken) stirred in until the liquid surrounding the meat is just barely thickened and clinging to the meat.  It is not supposed to be as thick as beef gravy, however.

NUTRITIONAL INFO:   Makes 8 servings (possibly more).  1/8 batch of the meat mixture contains:

254 calories

7.09 g  fat

2.54 g  carbs, .69 g  fiber, 1.85 g  NET CARBS

38.3 g  protein

682 mg potassium

23 mg sodium

66% RDA Vitamin B6, 125% B12, 22% copper, 41% iron, 14% magnesium, 60% niacin, 51% phosphorous, 25% riboflavin, 86% selenium, 14% thiamin and 122% zinc

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