Gluten-Free Tarte Tatin

Gluten-Free apple Tarte

Gluten-Free Tarte Tatin

This is my low-carb version of the well-known French apple Tarte Tatin.  Mine has a much thinner cake layer than is typical of that dessert. My husband really liked this served warm with a bit of whipped cream on top. I’m pleased and would like to share my results with you.  I apologize for the photo quality, but this picture was taken with my very first digital camera (not a very good one) and it was also taken in the evening, when natural light just wasn’t there.  I’m going to have to bake this again and get a prettier picture next time for you.  But the photo can’t take away the fact that this was absolutely delicious!  If you decide to give this recipe a go, you’ll be glad you did!

VARIATIONS:  You can lower carbs on this by changing to berries instead of apples.  You can also make this with pear or peach slices, but carbs will go up doing that.

This recipe is not suitable until the higher carb fruit rung of the Atkins Phase 2 OWL carb re-introduction ladder, as you approach Maintenance.  This dessert would be acceptable for a Paleo-Primal liefstyle provided you substituted REAL honey for the sugar-free honey and subbed in REAL maple syrup for the Cary’s sugar-free maple syrup called for below.

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For the Apple filling:

4 T. total unsalted butter or ghee

11 oz. apple, peeled and sliced thin (I used 1 large JonaGold)

½ tsp. cinnamon

¼ tsp. nutmeg

2 T. sugar-free maple syrup (I used Cary’s)

¼ tsp. grated lemon zest

For the bottom Cake Layer:

½ c. almond butter

2 T. coconut milk

2 eggs, beaten

1 tsp. vanilla extract

4 T. sugar-free honey (I buy at Walmart)

½ tsp. baking powder

¼ c. almond flour

1 T. coconut flour

¼ glucomannan powder (for best texture)

DIRECTIONS:  Grease bottom and sides of a non-stick tarte pan with 1 T. of the butter and set aside.  Melt remaining 3 T. of the butter in a non-stick skillet.  Add cinnamon, nutmeg to the skillet and stir.  Add sliced apples and saute them for 3-4 minutes until apples begin to soften.  Turn off heat. Using a fork or small tongs, remove apples and layer them in the bottom of the tart pan.  You should have enough apple slices for a single layer of apples in a standard tart pan.  with the help of a spatula or heat-proof rubber spatula, scrape out and drizzle any buttery juices left in the skillet over the apples.  You don’t want to wast any of that rich flavor.  Grate lemon zest over the apples and finally drizzle the maple syrup over the apples.

Now to make the cake.  Preheat oven to 350º.  In a medium bowl, measure out the almond butter.  Add the coconut milk, imitation honey and stir with a rubber spatula until fairly smooth. Add the vanilla and beaten eggs.  Beat a minute or two to achieve a smooth liquid batter.  Measure the almond flour on top, then the coconut flour and finally the baking powder.  Beat with the spatula until smooth.  Evenly pour the cake batter over the apples, gently coaxing it out to the edges of the pan.    Pop into 350º preheated oven for about 20 minutes.  This does not rise very much and it will be completely dry to the touch in the center when done. Toothpick test will come out clean at the center.  Remove tart from the oven and cool for awhile.  While still a little warm, invert your serving plate over the tart pan or pie plate and using two hands, holding tightly, flip tart pan and serving plate over and the tart should fall neatly onto the serving plate.  Gently re-place any apples that may have stuck to the pan.  Cut into 8 slices and serve with sweetened whipped cream if desired.

NUTRITIONAL INFO:   Makes 8 servings each contains:  (does not including any whipped cream topping)

235 calories

19.5 g  fat

11.6 g  carbs, 2.76 g  fiber, 8.94 g NET CARBS

5.1 g  protein

125 mg sodium

185 mg potassium

19% RDA copper, 15% magnesium, 23.3% manganese, 20.4% phosphorous, 15.6% riboflavin

12 comments on “Gluten-Free Tarte Tatin

  1. This comment was made on low-carb forums about this tart:

    From: YouRwhatUeat (YouRwhatUeat)
    Posts: 74

    To: Buttoni
    Posted: Jan 07 13 11:20 AM

    I meant to post to you, your apple tart from back in November (?) was a huge hit here, DH made it for my birthday. Thanks! : )


    • Thank you, Jen. I wanted to get uniform apple slices and arrange them in concentric circles, but my knife just wouldn’t cooperate and they came out all different sizes/shapes.


    • Oh, I know zucchini and chayote make for a lower carb version for those at the early end of their WL efforts. But they’ll just never be as good as real apple IMO, so I wanted to try my LC “Tarte Tatin” with the real thing. Thanks for the link for my readers to see.


    • Welcome, Lulu! I hope you guys like this. It did have a nice flavor for a LC cake. The traditional flour cake version may taste a wee bit better, but I’m OK with this pretty good wheatless version. Let me know your reaction when you try it, won’t you please? I’d love to hear back!


    • Well Nancy, maple syrup isn’t as good as brown sugar on the apple part, but it isn’t bad, really. The smell in the house was wonderful. Hubby came into the kitchen from the back part of the house saying “What ARE you baking that smells so good?”.


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