Now THAT is a plateful of nutritious food! Just look at the nutritional info below for this recipe! And that’s just for the fish and sauce! Add in values for the spinach and broiled tomatoes and WOW! It probably almost meets your entire RDA nutritional requirements for the day! This delicious sauce I have used on so many different things. It’s good on/with sauteed spinach. It’s marvelous on scrambled eggs at breakfast (using diced tomato instead of tomato paste). I’m sure I’ll continue to find new ways to use this tasty sauce.
Tonight, I decided to try it on salmon and once again, it did not disappoint! It was delicious with broiled tomatoes and some spinach sauteed in a tablespoon of bacon grease. My husband isn’t terribly fond of salmon but he definitely liked this rendition of this very healthy fish. This dish, in order to be acceptable for Atkins Induction must have the wine omitted. It will still be good, just not quite as good. Wait until you get to Phase 2 OWL to add the wine. This recipe is suitable for Keto diets but you might want to omit the wine as it may throw you out of ketosis. It is perfectly OK for Primal-Paleo followers if you substitute coconut cream or coconut mild for the heavy cream.
Join me and a great team of other low-carb cooks (including George Stella!) on the Low Carbing Among Friends Facebook Page. There you’ll see other delicious recipes that appear in Jennifer Eloff’s cookbook series by the same name. You can order your copy of these cookbooks (Vols 1-5 released; Vol 6 due out later this year) at Amazon or here: http://amongfriends.us/order.php
I do not receive money for this promotion nor for the inclusion of my recipes. I do so because they are GREAT cookbooks!
12 oz. salmon filet (skin removed)
2 T. butter (I use unsalted)
½ c. heavy cream (or coconut cream or coconut milk)
½ c. water (or ½ c. more cream, if you can afford the extra carbs)
2 T. tomato paste
½ tsp. dried tarragon leaves (or about 1½ tsp. fresh, chopped)
Dash each salt and black pepper
¼ c. rose or white wine (omit for Induction)
1/8 tsp. xanthan gum or guar gum (or your favorite thickener)
1 sprig parsley, chopped or more tarragon (for garnish)
DIRECTIONS: Cut the fish into two equal servings. Melt the butter in a large skillet. Sear the pieces of salmon on both sides over high heat until golden and flesh is fully done (peek in the center with a fork). This will only take a couple minutes on a side. Remove to a platter and pop into warm oven to hold while sauce is made. Lower heat to medium. Add the water, cream, tomato paste and tarragon to the skillet. Bring to a slow simmer for about 3-4 minutes. Add salt and pepper. Dust the xanthan/guar gum slowly, a little at a time over the sauce and whisk it into the cream mixture. Stir constantly as it begins to thicken. Turn off heat, plate the fish and dip sauce on top. Sprinkle with chopped parsley or bit more tarragon. Save any unused sauce for your scrambled eggs in the morning! Mmmmm.
NUTRITIONAL INFO: Makes two 6-oz. servings, each contains: (includes half the sauce)
43.7 g fat
4.85 g carbs, .6 g fiber, 4.25 g NET CARBS
38.8 g protein
275 mg sodium
92 mg potassium
57% RDA Vitamin A, 66% B6, 300% B12, 7% C, 18% E, 10% D, 10% calcium, 16% copper, 19% iron, 20% magnesium, 91% niacin, 71% phosphorous, 115% selenium, 20% thiamin, 12% zinc