I don’t eat many sweets, but when I do, it’s usually candy or pure chocolate. I got to thinking about my Peanutty Coconut Candy yesterday and wondered what it would be like with banana in it. So I mashed one of the beautiful bananas I bought at the store yesterday morning and just took equal amounts of the main ingredients I wanted to include and formed some of the tastiest candies! They are very filling, too, and one takes the edge off my occasional sweet tooth. I think I may even like this version better than the original peanut-coconut version! After popping the candies out of the mold slots, I decided to store them in a zip-loc bag in the freezer. They don’t get hard, just firm and chewy, so they can be eaten right out of the freezer!
I used 1″ square silicone candy molds to make mine, but you could also just roll into balls and if desired, coat with more dessicated coconut. You could also roll into balls and flatten into hockey puck disks. Or you might roll then into little logs and coat with finely chopped peanuts! HAVE FUN SHAPING THEM!
These are not suitable until the higher fruit rung of the Atkins Pre-Maintenance or Mainitenance Phase. They are suitable for Keto diets as well. The sweetener would have to be modified for this to be acceptable for Primal-Paleo.
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1 6-oz. banana, mashed
1 c. dessicated coconut (unsweetened)
1 c. natural peanut butter (I use Laura Scudder)
3/4 c. erythritol (or other sweetener to equal 3/4 c. sugar)
2 pkts. stevia (I used NuNaturals)
DIRECTIONS: Using a fork, mash the banana in the bottom of a mixing bowl. I added the juice of a wedge of lemon to prevent darkening, as candy is slow to be eaten in my house. Add the peanut butter and stir well to blend.
Add coconut and blend it into the mixture until all ingredients are uniformly mixed. Press into silicone molds, pressing down firmly. Set mold on a flat pan and place in freezer for about 2 hours. The mixture will make 28 small 1″ candies of about 1½-2 T. of the mixture. Your numbers may vary, so I will provide the nutritional values for the entire recipe so you can calculate your per piece figures from the number you get.
NUTRITIONAL INFO: (does not include any additional coconut/peanut coating) Entire recipe contains 3,034 calories, 239 g fat, 133 g. carbs, 48.3 g fiber, 84.7 g. NET CARBS, 95.7 g. protein.
If yield is 28 pieces, each piece contains:
8.55 g fat
4.75 g carbs, 1.72 g fiber, 3.03 g NET CARBS
3.41 g protein
37 mg sodium