I roasted the most delicious duck in the oven recently. I used a slightly sweet Asian-style marinade that was delicious on it. I used Boyajian infused oils, but few will have those on hand, so I took the liberty of substituting fresh garlic and chile paste into the recipe and calculated my numbers below accordingly. This recipe is suitable for all phases of Atkins and acceptable for Paleo-Primal followers if you use real honey rather than the sugar-free variety.
I suspect this delicious marinade would be good also on chicken or pork ribs.
1/4 c. homemade chicken stock
2 T. sugar-free honey (I use Honey Tree I buy at Walmart. Use real honey if Paleo or Primal))
2 T. coconut aminos (or tamari or low sodium soy sauce)
1 tsp. apple cider vinegar
1/4 tsp. hot chile paste
½ clove minced garlic
DIRECTIONS: In a 9×13 plastic container, glass dish or gallon zip plastic bag. Mix the marinade ingredients right in the dish or bag. Add your duck, chicken or pork ribs. Manipulate the bag so that the marinade gets onto all surfaces of the meat. Marinate for about 1 hour in the refrigerator, mixing the pieces of meat in the bag again after 30 minutes. Oven bake or grill your duck, chicken or pork until properly cooked. OPTIONAL: Baste meat with marinade during cooking/grilling, but be sure you cook off the last application of sauce on both sides of the meat as the raw meat juices in it need to cook off properly.
NUTRITIONAL INFO: Makes enough to marinade & baste 1 duck, 1 whole chicken or a rack of pork ribs.
0.08 g fat
0.38 g carbs, 0.03 g fiber, 0.35 g NET CARBS
0.33 g protein
110 mg sodium