Cilantro-Avocado-Chipotle Dressing

Cilantro-Avocado-Chipotle Dressing
Cilantro-Avocado-Chipotle Dressing

We had company this past weekend and I made a new salad dressing that was so yummy, I actually had seconds on the salad, something I never do.  The hubs even said, “I need to go get the camera and get a picture of you dipping up salad seconds.”  🙂  This dressing is not hot at all as there is only a hint of the chipotle (smoked jalapeno).  Those that like a little “heat” might want to use a whole chipotle pepper in their dressing.

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1 ripe avocado, peeled and seeded

½ c. slightly packed cilantro (omit if you don’t like cilantro)

¼ c. drained plain yogurt or Greek yogurt

¼ c. each sour cream, whipping cream and mayonnaise (I use homemade mayo)

½ clove garlic, pressed in a garlic press

1 T. fresh lime juice

Dash salt

½ chipotle pepper (the kind canned in adobo sauce), rinsed and seeded (use whole one for more heat)

1 T. red wine vinegar (optional)

DIRECTIONS:   Add all ingredients to the bowl of a blender or food processor and process until smooth.  If any is leftover, I would encourage you to add 1 T. more lime juice (to prevent discolorations of the avocado) and should keep a couple days in the fridge in a tightly covered container.

NUTRITIONAL INFO:   Makes about 1½ cups or 24 tablespoons.  Each tablespoon contains:

40 calories

3.9 g  fat 0.99 g carbs, 0.5 g fiber, 0.49 g  NET CARBS

0.56 g  protein

11 mg sodium


7 thoughts on “Cilantro-Avocado-Chipotle Dressing

  1. Low carbers don’t count calories until they get to within 10-15 pounds of goal weight. The program is all about carbs, not calories. There’s science behind how low-carb/high fat works and basically, it’s the high fat (calories there) that makes the program WORK. Just sayin’. So eat less fat if you like, but it will likely slow down (at the very least) if not outright undermine your success on this program.

    But I’m sure you’re smart enough to figure several ways to lower calories if that’s your wish, including eating less on the salad, reducing the avodado, and using less mayo.

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