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1 8-oz. crookneck yellow squash
1 tsp. bacon grease (or butter)
DIRECTIONS: Preheat oven to 350º. Grease a small baking pan (I used metal) with the bacon grease. Rinse squash and cut tips off. Cut in half lengthwise and place cut side down in the pan. Bake in a 350º oven for about 45 min. or until soft to the touch at the thickest part. Remove from oven. Slide a metal spatula under each half and place on your serving plate. ENJOY their natural deliciousness!
NUTRITIONAL INFO: 1 squash makes 2 servings, each contains:
2.4 g fat
9.2 g carbs, 2.15 g fiber, 7.05 g NET CARBS
1.05 g protein
5 mg sodium