Broiled Salmon in Spicy Butter

        Broiled Salmon in Spicy Butter

I try to include salmon in our diet regularly.  This simple recipe is our favorite way to cook salmon indoors.  And of course, I love my delicious Chipotle-Lime “Sweet Potatoes” with seafood.   This recipe is suitable for all phases of Atkins, Keto diets, Primal and Paleo diets.

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INGREDIENTS:

12 oz.  (two pieces) boneless, skinless salmon

4 T. unsalted butter

½ tsp. my Seafood Spice Blend

DIRECTIONS:  Turn on your broiler to about 450º.  Place butter in a small baking pan and pop into oven to melt as the broiler heats.  Rinse and pat dry the fish filets with paper towels.  Remove pan from oven and stir the spice blend into the melted butter.  Coat both sides of the filets with the butter mixture by just dipping them (both sides) into the melted butter mixture.   Pop pan back into broiler for about 12-15 minutes or until lightly browned and firm in the center.  I like to baste the filets one time with the butter sauce during the cooking process to keep the top surfaces from drying out.  Plate each portion and pour any remaining butte sauce over each.  Serve with your favorite side dishes and enjoy!

NUTRITIONAL INFO:    Makes 2 adult servings, each contains:

454 calories

33.1 g fat

1.0 g carbs, 0.0 g fiber, 1.0 g NET CARBS

37 g protein

80 mg sodium

 

 

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