I love Sam’s canned chicken meat as it is just pure white meat, water and salt. No junkie ingredients added. Today I used some to make a delicious spinach salad with a small head of fresh spinach and some of my delicious sofrito sauce. It was very filling with the chicken and cheese added some protein. The pumpkin seeds are optional and omitting them will drop the carbs by around 2 net carbs.
This recipe is suitable for all phases of Atkins, Keto diets and Primal as well. Omit the cheese for Paleo.
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1 c. tightly packed fresh spinach leaves
1/3 of 13-oz can (about 3 oz.) chicken meat
3 T. shredded mozzarella
1 T. pumpkin seeds, raw or roasted (optional)
2 T. my Sofrito mayonnaise (more if you like)
2 San Marzano or cherry tomatoes, cut in halves
DIRECTIONS: Wash spinach leaves and pat dry with paper towels. Place on serving plate. In a small bowl, mix the chicken and sofrito mayo. Add chicken meat and stir well. Spoon chicken mixture on top of salad. Top with mozzarella and if using, the pumpkin seeds. Garnish with tomato halves. If you like a really wet salad, add more of the sofrito mayo.
NUTRITIONAL INFO: Makes 1 serving which contains:
41.9 g fat
10.1 g carbs, 5.0 g fiber, 5.1 NET CARBS
1013 mg sodium
26.5 g protein