This breakfast came out much better than I expected. As a rule, I don’t like veggies in my scrambled eggs, other than onion. But both of us quite liked this combination today. Beef bacon, if you’ve not had it, is a different taste from pork bacon, for sure. It’s more like dried “chip” beef in flavor……..just not as salty. I buy mine from my grass-fed beef supplier and his is very low in sodium. some grocery stores are carrying beef bacon now. This recipe is suitable for all phases of Atkins, Keto diets, Primal and Paleo as well.
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4 large eggs, beaten
2 T. butter
1 oz. red bell pepper, chopped
1½ oz. onion, chopped very fine
1 oz. poblano pepper, chopped
2 slices beef bacon, chopped
Optional: 2 sprigs cilantro, chopped
DIRECTIONS: Melt the butter in a non-stick skillet over medium-high heat. Add red, green peppers and onion. Saute until tender. Add the beef bacon and (if using, the cilantro and saute a couple minutes. Pour the beaten eggs over all and scramble to your desired state. Serve at once.
NUTRITIONAL INFO: Makes 2 servings, each contains:
23.8 g fat
4.05 g carbs, 0.75 g fiber, 3.30 g NET CARBS
15.2 g protein
290 mg sodium