I created this quick dish that came out most delicious. A great way to prepare a vegetable that many do not like, as the cheese mellows the sprouts. This is Induction friendly on Atkins as well. We both really liked this, and I’m not particularly fond of Brussels sprouts. This veggie dish is suitable for all phases of Atkins, Keto diets and Primal Blueprint as well.
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14 oz. frozen Brussels sprouts
4 slices coarsely chopped bacon
2 oz. yellow onion, chopped
4 oz. smoked Gouda cheese, grated
DIRECTIONS: Boil Brussels sprouts for 3 minutes. Cut them in halves or smaller if you prefer. In skillet, brown bacon. Add chopped onion and saute together until onion caramelized. Toss in the Brussels sprouts and stir, cooking for just a few minutes. Transfer to baking dish if you prefer. Top with grated cheese and bake at 350º for 15-20 minutes. I’ve also done this dish without the bacon:
NUTRITIONAL INFO: Serves 4, each serving contains:
322 calories, 13.2 g fat, 9.68 g carbs. 3.9 g fiber, 5.78 NET CARBS, 25.38 g protein, 508 mg sodium