When there’s a chill in the air I find myself wanting things made with pumpkin. It’s also a time of year I love making new soup recipes. For this delicious soup, I just need a couple things in my pantry. I use Sam’s “Daily Chef” canned chicken meat as it only has chicken, salt and water in it. No modified food starch or other junk ingredients. I always have some homemade chicken stock in my freezer, so this is an easy lunch for me. This soup came out quite tasty and it turns out it’s very nutritious, too. I went for a Thai flavor today. GOOD choice for my key ingredients! This recipe isn’t suitable until you reach the nuts and seeds rung of Atkins Phase 2 OWL carb ladder. It is perfectly suited to other Keto diets and Primal-Paleo as well.
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1 15-oz. can pumpkin puree (do not use pumpkin pie filling!)
1 13.5-oz. can coconut milk
3 c. homemade chicken broth
¼ c. packed, chopped fresh cilantro
¼ tsp. salt
Dash black pepper
¼ c. green onion, finely chopped
1 tsp. Thai Red Curry Paste (or to taste)
1 tsp. coconut aminos or low-sodium soy sauce
½ tsp. Thai fish sauce (I use Thai Kitchen found at Walmart)
2 cloves garlic, minced
1 13 oz. can chicken breast meat (with broth)
Sprig of fresh cilantro or my 8-seed Spice Blend
DIRECTIONS: Basically, place all ingredients into a large soup pot, stir well and bring to a boil and then lower heat. Simmer for 15-20 minutes. Although not absolutely necessary, use a stick blender to puree the soup if desired.
NUTRITIONAL INFO: Makes five 1½ c. servings, each contains:
273 calories, 19.2 g fat, 10.2 g carbs, 2.6 g fiber, 7.6 g NET CARBS, 13.66 g protein, 432 mg sodium
519 mg potassium, 97% RDA Vitamin A, 39% copper, 55% iron, 19% magnesium, 41% manganese, 22% niacin, and 21% phosphorous (nice nutrient profile on this one)