Sausage Cheese Biscuits

SausageCheeseMuffins

How about a pan of these delicious biscuits for breakfast in the morning?  They are real tasty, very light and are not at all crumbly.   Better yet, very simple to make!  If you tolerate whey protein, this is certainly a breakfast treat suitable for Atkins Induction or other Keto diets.

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INGREDIENTS:

3/4 c. whey protein, unflavored, unsweetened

1 c. shredded cheddar cheese

4 oz. pork breakfast sausage, cooked

2 tsp. baking powder

1/4 tsp. baking soda

1½ tsp. coconut flour

1 T. almond flour

1 T. oat fiber (for gluten-free biscuits, omit or substitute 1 T. certified gluten-free oat flour)

Pinch garlic powder

1 egg, beaten

¼ c. melted butter, unsalted

3 T. cream

DIRECTIONS:   Preheat oven to 350º.  Brown sausage in non-stick skillet, crumbling it up well.  Melt butter in mixing bowl in microwave.  Add cream and beaten egg.  Add sausage and cheese and stir.  Measure out all dry ingredients on top and stir all together just until ingredients are well mixed.  Using a 2T. measuring cup, scoop out rounded scoops (about 3T.) into 8 greased muffin cups.  If any batter is left in the bowl, top each off equally with the remaining batter.  I used a square muffin pan and this amount of batter made eight that rose nearly double, but did not mound very high, as you can see in the pic.  Bake at 350º for about 10 minutes, but check at 8 minutes as ovens vary.

NUTRITIONAL INFO:  Makes 8 biscuits, each contains:

106 calories, 8.6 g  fat, 2.06 g carbs, .84g fiber, 1.12 g  NET CARBS, 8.79 g  protein, 189 mg sodium

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3 comments on “Sausage Cheese Biscuits

  1. Wow! These were so good! Nice texture, the crispy outer part and hearty non-crumbly middle! We loved these! I am going to try a batch using your base idea for a strawberry cream cheese biscuit! A million thanks for all of your delicious recipes! Cheers from Morocco!

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