Cheesy Green Beans

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I threw together a green bean dish that came out pretty tasty.  It has gone on to be one of the more popular recipes on my blog, in fact.  I put some mushrooms in this dish (which are visible in my photo above).  However I feel they got lost in the other flavors so I’ll omit those in future and in the ingredient listing below. This dish is Induction friendly.   Throw in some cooked ground beef or cooked chicken and it becomes a COMPLETE MEAL! 🙂

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VARIATIONS:  Add some diced, leftover chicken meat or 1 lb. browned ground beef for a complete meal.


2 can green beans, drained (or 3 c. cooked fresh or frozen)

4 T. butter, melted

4 oz. onion, chopped

4 oz. red bell pepper, chopped

½ c. sour cream

¼ c. heavy cream

Dash each salt, black pepper, garlic powder

¾ c. shredded Cheddar cheese + ¼ c. Deluxe American cheese, grated (or other cheese)

DIRECTIONS:  Melt butter in non-stick skillet.  Add chopped onion and red pepper and saute until tender.  Turn off heat.  Stir cream into sour cream in a small bowl and add to skillet.  Add beans and seasonings and toss together gently with a spoon.  Top with cheese(s) and bake at 350º for 20 minutes.

NUTRITIONAL INFO:  Makes 6 servings, each contains:

161 calories, 14 g  fat, , 8 g carbs, 1.87 g fiber, 4.93 g  NET CARBS, 3.57 g  protein, 240 mg sodium


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