Man, to have so few ingredients, this soup was amazingly full-flavored! DELICIOUS! The hubs is down in Georgetown today, so he won’t get to taste it until reheated tomorrow. This is one of those foods that I just know is going to get even tastier upon re-heating. I am out of Eden soy black beans, so I had to use pintos, which are much carbier. So to lower the carb count shown below, use soy black beans with only 1 net carb per 1/2 cup rather than the pinto beans and you have a delicious, low carb soup. The count isn’t terribly bad having used pintos, but I would have preferred to use soy black beans. This soup is not suitable until you are farther along in your weight-loss journey. Those still in Atkins Induction Phase need to omit the beans and add 1 c. more water, as I think you will find it too rich without the extra water). Primal-Paleo followers will want to substitute chick peas or lentils for the beans.
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10 oz. breakfast sausage
3 oz. onion, chopped
3/4 c. red bell pepper, chopped
3 c. homemade chicken broth
1 c. water
1 c. canned pinto beans, drained (can use soy black beans, chickpeas or lentils)
¼ c. cilantro, chopped (optional)
1 7-oz. can Herdez Salsa Verde (or 1/2 c. mixture of tomatillos & mild, canned green chilies)
1 clove garlic, minced
1/3 tsp. each regular chili powder, mild Ancho chile powder and Guajillo chile powder)
Dash smoky, dried chipotle chile powder (the hottest of them all)
DIRECTIONS: Brown sausage in medium soup pot over high heat until no longer pink. Add onion and bell pepper. Add chicken broth, cilantro, Herdez Salsa Verde, garlic, chile powders and beans. When it all comes to a boil, reduce heat to a simmer and cook for about 15 minutes or until onions are tender and flavors have mellowed. You Paleo-Primal folks will want to cook until lentils are done. You will not need added salt in this recipe as the sausage and Herdez have plenty between the two (too much for my taste, in fact, but I’m a very light salt user.). Serve and enjoy!
NUTRITIONAL INFO: Makes 8 cups, each cup containing:
191 calories, 11.5 g fat, 7.36 g carbs, 1.91 g fiber, 5.45 g NET CARBS, 10.9 g protein, 589 mg sodium