Cheesy Green Beans

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              Cheesy Green Beans

I threw together a green bean dish that came out pretty tasty you are going to want to try.  I put some mushrooms in this dish when I made it, but feel they get lost in the other flavors and don’t do that anymore.  This easy dish is Induction-friendly, too.  You should use 1 c. total cheese, but you can use whatever cheeses you like in this.  I even threw in some sliced fresh mushrooms to the veggies sauteing in the pan when I made the batch for this pic.  They were wasted, however, as I couldn’t even taste them in the final dish. Throw in some cooked ground beef or cooked chicken and it becomes a COMPLETE MEAL! 🙂

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VARIATIONS:  Add some diced, leftover chicken meat or 1 lb. browned ground beef for a complete meal.


2 can green beans, drained (or 3 c. cooked fresh or frozen)

4 T. butter, melted

4 oz. onion, chopped

4 oz. red bell pepper, chopped

½ c. sour cream

¼ c. heavy cream

Dash each salt, black pepper, garlic powder

¾ c. Cheddar cheese, grated

¼ c. Deluxe American cheese, grated

DIRECTIONS:  Melt butter in non-stick skillet.  Add chopped onion and red pepper and saute until tender.  Turn off heat.  Stir cream into sour cream in a small bowl and add to skillet.  Add beans and seasonings and toss together gently with a spoon.  Top with cheese(s) and bake at 350º for 20 minutes.

NUTRITIONAL INFO:  Makes 6 servings, each contains:

161 calories, 14 g  fat, 6.8 g carbs, 1.87 g fiber, 4.93 g  NET CARBS, 3.57 g  protein, 240 mg sodium


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