Indian Creamed Spinach (Saag Paneer)

Saag Paneer

We just LOVE creamed spinach!  Especially the kind they serve at Indian restaurants.  I can buy the paneer cheese frozen at a local Indian grocery. 🙂  There are recipes on the internet for making this cheese at home, too.  That’s just too much trouble for me to go down that road.  🙂  You’ll love how easy this dish is to make once you’ve made a batch of my garam masala spice blend.  This dish is Atkins Induction friendly and suitable for other Keto diets as well.


2 T. butter

2 oz. yellow onion

16 oz. frozen chopped spinach

1 c. water

3 oz. cream cheese

1/3 c. heavy cream

Dash salt and pepper

1 tsp. my Garam Masala spice blend

½ tsp. grated ginger root

½ c. chopped cilantro

½ seeded jalapeno chopped

OPTIONAL:  paneer cheese cubes (tofu cubes or queso fresco are good substitutes)

DIRECTIONS:  Sliver up the onion very thin or chop finely.  Melt butter in skillet and saute onion over medium heat in non-stick skillet until tender.  Add spinach and water, cover and simmer just until spinach is done (about 5 minutes).  Drain off any remaining water.  Now dot the surface with cream cheese and stir in to melt.  Add all spices, ginger, and jalapeno pepper now.  Stir.  Lower heat to lowest setting and add cream.  Simmer uncovered for 2-3 minutes to allow  flavors to blend.  Add cilantro last and simmer 1-2 minutes longer.  I like to next pop it into a 350º oven for 15 minutes, but that is not actually necessary.  The dish shown in the pic above WAS NOT baked off.   Great with grilled kebab, chicken or fish.  ENJOY!!

NUTRITIONAL INFO: Makes 4 servings each contains

193 calories, 16.4 g  fat, 7.9 g  carbs, 3.9 g  fiber, 4.0 NET CARBS, 197 g  sodium

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