Oven-Fried Eggplant

Oven-FriedEggplant-1
Without pork rinds (not as crunchy)

If you love eggplant like we love eggplant, this method of cooking it will quickly become  a favorite way to prepare it.  I fixed this again for dinner tonight and my husband said no less than 4 times now how good dinner was.  With this recipe, there’s no standing over a skillet of hot grease. This recipe is DELICIOUS, easy and is Atkins Induction friendly as well!  Could you ask for anymore?  It’s quite a bit lower in fat cooked this way, as eggplant will notoriously soak up fat in a skillet like a sponge.  Not that low-carbers worry much about fat intake.  Just sayin’.  🙂  I served this with seared pork chops and a medley of sauteed vegetables that consisted of onion, tomatoes, green beans, leftover roasted cauliflower and boy did they all go well together!

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INGREDIENTS: 12 oz. eggplant

4 T. my homemade mayo

6 T. Parmesan Cheese

¼ tsp. my Seafood Spice Blend (or seasoning of your choice)

VARIATION:  For a crunchier eggplant, use only 3 T. Parmesan and add 2 oz. finely crushed pork rinds.

DIRECTIONS:  Preheat oven to 450º.  Use a non-stick sheet pan or oil your sheet pan with olive oil.  Do not use a glass baking dish or silicone sheet or this won’t crisp up.  Been there; done that.  Trim stem/end off eggplant.  Cut into 1/4″slices.  Mix spice blend, Parmesan and crushed rinds (if using) in a dish or paper plate.   Brush one side of one eggplant slice at a time with mayo.  Coat that side with Parmesan (I use the kind in the can for this recipe) by holding the very edge of the slice over a paper plate with the cheese, dipping and sprinkling the one side, letting excess fall back into the paper plate.  I place the slices cheese-coated side down onto the oiled baking pan.  Then I brush the other sides all at once and sprinkle the remaining cheese/rind mixture carefully onto the slices.  I find this conserves coating for the second sides.  If I just dip the slices into the coating mixture in a paper plate, in invariably  run out of coating EVERY time and have to mix up more!   Bake in a hot oven (450º) for about 10 minutes, until nicely browned on bottoms.  Flip the pieces over and bake 10 more minutes.

NUTRITIONAL INFO: Serves 4, each serving contains:

183 calories, 15 g  fat, 5.5 g  carbs, 2.9 g  fiber, 2.6 g  NET CARBS, 8 g  protein, 121 mg  sodium

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