Spinach Mini Pizzas

I went to make a little spinach pizza today and decided to make a couple minor tweaks (less cheese and less oil) to my versatile Mozzy Dough recipe.  Good thing!  These minor changes really improved it!  Those changes have been post to the original post now, with adjustments to the nutritional stats that reflect those changes.  I think you will be pleased with my changes next time you bake that dough.  We sure were.  Anyhow, these little lunch treats were quite tasty.  I ate 2; the hubs ate 3.  I think 1 tsp. jar low-carb Alfredo sauce on the dough before adding the cheese/spinach toppings would be a plus, but I didn’t have any in the house.  I’m going to add a dab next baking.  🙂  And there will be a next baking!  Of that I am certain!  These gems are not suitable until you reach Phase 2 of Atkins.

Our latest two LOW CARBING AMONG FRIENDS cookbooks, Volume 8 and Volume 9 are almost exclusively comprised of my recipes!  Included in both editions are a few tasty new creations of my dear friends George Stella and Jennifer Eloff.   Volume 10 is coming out soon as well.  EARLY BIRD SECRET SALE!!  Special pricing and limited-time free shipping so hurry and place your order.  Or you can order these or any of our cookbooks at https://amongfriends.us/Secret-SALE.php.  When you purchase our books, we would sure appreciate you stopping by Amazon to leaving a review at this site


1 recipe my Mozzy Dough

1 scant cup (14 Tbsp.) Parmesan cheese shreds

3 oz. frozen chopped spinach

DIRECTIONS:  Boil the spinach 1-2 minutes, drain and dry on paper towels.  Set aside for now.  Make the Mozzy Dough by that recipe’s instructions.  Divide dough into 7 equal portions (a ball about 1½” round).  Press each portion of dough evenly either into 7 slots of a muffin-top pan, a similar ebelskiver pan, or on a parchment-lined baking sheet to about 2-3″ in diameter.  Top each crust with 1 T. Parmesan shreds.  Evenly distribute the spinach on the 7 pizzas.  Finally, sprinkle 1 T. Parmesan shreds on the top.  I thought about some mozzarella at this point, but there is so much in the dough itself, none is really needed on the tops.  Pop pan into a 350º oven and baked for about 15-18 minutes or until golden around the edges.  Serve at once.

VARIATION:   Make these up even smaller, in 28 slots of mini-muffin pans for bite-size party/appetizer version.  Just distribute the toppings out over the 28 equally as possible and divide the numbers below by 4 to get the stats fsor 28 bite-size morsels.

NUTRITIONAL INFO:   Makes 7 Spinach Mini Pizzas, each contains:

202 cals, 15.8g fat, 9.02g carbs, 5.8g fiber, 3.22g NET CARBS, 15.9g protein, 400 mg sodium



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