Buttoni's Low-Carb Recipes

Cream of Broccoli Soup

Posted on: January 24, 2019

Cream of Broccoli soup

Cream of Broccoli soup

I just love creamed soups and plan to make this one again from a crown (not a full bunch) of broccoli I have on hand.   Because I’m short on broccoli, I’ll only make up a half recipe today.  I’m not seeking a real cheesy soup, but rather a creamy one here.  I think I’ll try Smoked Gouda in my soup today rather than traditional Cheddar.

I use water making my soup unless I have enough homemade chicken broth in my freezer, which makes it even tastier.   We actually like a little bit of Sriracha sauce in this, but omit if you don’t like things spicy.  This recipe is suitable for all phases of Atkins and Keto diets, although it will not fit a Paleo plan.  I don’t add salt to recipes with cheese, as it has so much in it already.  If sodium is a serious health issue for you, you can always cut back on the cheese in this recipe or eliminate it entirely.  🙂

INGREDIENTS:

20-oz. head of broccoli, cut into chunks

Water to cover nicely, (about 3-3½ cups)

¼ tsp. coarsely black pepper

½ tsp. onion powder

10 oz. shredded or sliced Cheddar cheese or a mixture of American Deluxe and Cheddar (I did the latter)

1 c. whipping cream

VARIATION:  1-2 tsp. Sriracha chili sauce; use different cheeses for a change-up

DIRECTIONS:  Cut up broccoli into chunks, stems and all.  Place in a large soup pot.  Cover with water or homemade broth, if you prefer a richer soup.  Add salt, pepper, onion powder and stir.  Next add the Sriracha sauce (if using).  Bring to a boil and then lower heat to medium-low.  Simmer until the broccoli is quite tender and then remove from heat.  You can either process the broccoli in batches with a bit of the broth in your food processor/blender (do not over fill when pureeing hot foods!).  OR, if you own a stick blender, you can wait to do this step.  Add the processed broccoli back to the pot and place back over a very low fire.   Add the cheese, stirring to facilitate melting and blending.  If the fire is low enough, it should not stick to the bottom of the pot. Once the cheese appears to be fully melted, add the cream and stir until it slightly thickens.   Place your stick blender in the pot and pressing down on the broccoli chunks throughout the pot, begin to pulse/break them up a bit.  Then blend in a continuous blending motion throughout the soup mixture (keep stick blade under surface at all times lest it splatters) until you have a uniform mixture to your liking.  The stick blender will create a “frothy” surface but that settles down with a few minutes and will totaly vanish if you thicken the soup.   If not thick enough for you,  thicken with a light dusting or 2 (or 3) of xanthan gum (or your preferred thickener).   Serve with your favorite low-carb rolls or crackers. 🙂

NUTRITIONAL INFO:    Makes 6 large servings, each contains:

315 cals, 26.4 g fat, 9.96g carbs, 2.49g fiber, 7.48g NET CARBS, 11.9g protein, 500 mg sodium

 

 

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Click for Atkins Induction ↓Recipes↓

FOLLOW ME ON PINTEREST

Enter your email address to subscribe to this blog and get my recipes direct via email.

Click for our Cookbooks Facebook page

My blog made the list at #27!

Blog Stats

  • 19,190,588 hits