I made an absolutely delicious single-serving coffeecake for our breakfast this morning. I’m having some health issues and I need to eat something with flax meal or psyllium nearly everyday to correct the problem. I’ve refined the One-Minute Muffin recipe that is so popular on the internet in all its variant glory. My version gives it a slightly smoother texture, less flax taste and pulls the carbs down (except when you add carb-y fruit like cherries). This one is my husband’s favorite version to date. I have started measuring out all dry ingredients x 10 and storing in 10 plastic bags so I can whip these up much faster int he mornings.
To this basic batter you can change up the sugar-free syrup flavors, spices or berries/fruit to come up with all sorts of tasty morning treats. In my case, it’s like taking my medicine and LIKING it! This particular version of the coffeecake is not suitable until you are nearly at goal weight due to the use of high-carb cherries. But cherries are my husband’s fav, so what can I say? Choose strawberries, blueberries or raspberries and the carbs will go down on this treat. You can order the more unusual ingredients in this recipe as always, at Netrition.com, or from other internet suppliers.
4 T. golden flax meal
½ tsp. baking powder
1 T. Splenda (or equivalent other sweetener of choice)
1 tsp. resistant wheat starch
1 tsp. oat fiber (do not sub in higher-carb oat bran or oat flour)
1 large egg, beaten
1 T. melted butter
2 T. almond sugar-free syrup (I used Monin brand)
8 tart cherries (canned)
VARIATION: Mix up some cream cheese frosting and spread or pipe a wee bit on top for a sweeter coffeecake (or for a dessert).
DIRECTIONS: Melt butter in 6″ oval baking dish (round or square will do also). Add the sugar free syrup and egg and beat with a fork until the 3 are incorporated well and smooth. Measure the flax meal on top of the egg mixture. Measure and add in all other dry ingredients. Beat all together until you have a smooth batter. Drop the 8 cherries evenly on top and pop in your microwave on HI for about 1 minute 30 sec. (check at 1 minute as microwaves vary a lot). Remove from oven. Run knife tip around outside and tip out onto plate. Serve at once.
NUTRITIONAL INFO: Makes 1 coffeecake which contains:
365 cals, 28.5g fat, 23.2g carbs, 12.3g fiber, 10.9g NET CARBS (only eat half or use berries to cut carbs), 12g protein, 331 mg sodium