This is now my go to low-carb pancake recipe. Even my picky husband says these taste like the real deal. I might add this is my lowest CALORIE pancake recipe, for those watching caloric intake closely like I do now to get my last 20 pounds off. These rise nicely and come out light and fluffy, hence their name. This recipe is not suitable until you reach the grains rung of Atkins OWL Phase 2.
3 eggs, beaten
¼ c. cream
¼ c. water
¼ tsp. vanilla extract (optional)
6 drops liquid sucralose (or other liquid sweetener)
½ c. Carbquik Bake Mix (or other low carb mix)
2 tsp. baking powder
2 tsp. oat fiber (omit for gluten free)
1 T. flax meal
DIRECTIONS: Measure and mix well all dry ingredients in a medium bowl. Beat in eggs and other liquid ingredients. Dip by ¼ c. scoops onto heated, oiled hot griddle or skillet. When bubbles form on top, flip and brown second side. I get seven 3-4″ pancakes out of this batter. Serve with your favorite sugar-free maple syrup.
NUTRITIONAL INFO: Makes 7 pancakes, each contains:
95 cals, 7.24g fat, 9.44g carbs, 6.73g fiber, 2.71g NET CARBS, 7.74g protein, 174 mg sodium