I often create new recipes when my husband is traveling out of town. This is one of those. When I open the fridge and just find a little dab of this, a bit of that, only one slice of something and think up a way to put them all together into something for a quick lunch or quick 1-serving meal. You’ve all been there. This is one of those recipes I created when the hubs ran down to Austin for a hobby convention. It came out very tasty and even better, is Atkins Induction friendly, too!
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INGREDIENTS:
4 oz. seasoned, ground pork (or pork sausage, I make my own recipe.)
2 T. green onion, finely chopped
2 oz. smoked Gouda cheese, shredded or very thinly sliced to assist melting
2 beaten eggs
DIRECTIONS: Using a fork, press the raw pork sausage evenly into the bottom of a greased glass or non-stick quiche pan. It will be thin. I used a 7″ small quiche dish. Top with chopped green onion. I didn’t have any on hand, but chopped mushrooms would also be good in this. Top with grated or thinly slivered smoked Gouda cheese (or whatever cheese you prefer). Beat 2 eggs and carefully drizzle the egg evenly over the top. Bake at 350º for 15 minutes or until center is set. Cut into “slices” and serve.
NUTRITIONAL INFO: Makes 2 servings, each contains:
325 cals, 25g fat, 1.95g carbs, 0.35g fiber, 1.6g NET CARBS, 23g protein, 335 mg sodium
Buttoni's Low-Carb Recipes 