Sloppy Joes


Sloppy Joes have always been a comfort food for me, especially in the winter.   These came out great!  When I created the original recipe, I just started throwing things into the pot because I really wasn’t sure what all to add, or in what amounts, since I used to use one of those envelope seasoning mixes in my former life to make  Sloppy Joes.  Well, I guess I grabbed the right ingredients, because my husband gave these Sloppy Joes two thumbs up.  So we’re having them for dinner tonight, as they just seem to suit the current arctic cold front hovering over Texas this week.

You can serve over my Einkorn Sandwich Buns , a Flax bun or a Muffin in a Minute (without sweetener and cinnamon, of course).  Any other low-carb bun you have will work.  These are OK to enjoy on Paleo-Primal diets if you use a plan-suitable bun.


2 lb. ground beef

3 oz. onion, chopped

1  6-oz. can tomato paste

1 c. water

¼-½ c. apple cider vinegar (or other vinegar you have)

½ c. red bell pepper, chopped

1 tsp. sugar equivalent of you preferred sweetener

¼ tsp. sea salt

¼ tsp. black pepper

Dash cayenne pepper

½ tsp. paprika

NOTE: You will need 8 low-carb Buns of your choosing, not included in nutritional numbers below.

DIRECTIONS:  Brown the ground beef over high heat in a large non-stick pan (I used a non-stick wok).  Add the onion and bell pepper and saute the two together until meat is browned and veggies are pretty tender.  Drain grease off if excessive (I did not have to).  Add tomato paste and stir in until evenly distributed.  Add water and stir.  I suggest adding half the vinegar to start out as you may not like yours as tangy as we do.  Stir well.  Add all the spices and lower heat to lowest setting.  Simmer with a lid on the pot, stirring often to prevent sticking.  Only add remaining vinegar if you like things tangy.  Low simmer for about 30 minutes for vinegar to develop fully and flavors to co-mingle.

I like to split and toast my buns and spoon the meat mixture over both halves.  Your call on whether you toast or not toast.  Dip about 2/3 cup meat mixture into each bun or serve open-faced if you prefer.

NUTRITIONAL INFO (Meat Mixture alone):  Make eight 2/3c. portions of meat filling.  1/8 batch meat contains:

246 calories, 15.4 g  fat, 5.65 g  carbs, 1.23 g  fiber, 4.42 g  NET CARBS, 22 g  protein, 301 mg sodium

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