Archive for the ‘Seafood’ Category

Asian Shrimp Patties


These tasty shrimp patties make a wonderful, quick lunch for 2-3 people.  We both LOVE these things.  They are suitable for all phases of Atkins and other Keto diets.

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8 oz. raw, peeled shrimp
1/2 tsp. chili paste (I used Sambal Oelek)
2 cloves minced garlic
1 1/2 tsp. minced shallots or green onion
juice of 1/2 lime
1 tsp. lemon grass, grated (if available)
1/4 of a Revo Roll crumbled  (http://www.genaw.com/lowcarb/improved_revolution_rolls.html) [or any other low-carb roll]

1 ¾ tsp. sesame oil
1/2 tsp. peanut butter
2 tsp. rice vinegar
1/2 tsp. grated ginger
2 cloves minced garlic
1/4 tsp. chili paste or Sriracha sauce
1 tsp. Splenda or equivalent sweetener of your choice
1 T. low sodium soy sauce

Process all the patty ingredients until well blended. Shape into 6 small patties and brown in a no-stick skillet you just rubbed with paper towel and dab olive oil. You’ll know when they are done as they become visibly opaque.  This recipe is technically not suitable until OWL due to sauce ingredients, but the patties themselves are OK for Induction and there’s so little PB and rice vinegar in the sauce, it probably won’t cause you problems.

NUTRITIONAL INFORMATION:  Makes 3 servings, each contains:

142 cals, 6.33g fat, 3.5g carbs, 0.92g fiber, 2.58g NET CARBS, 17.6 g protein, 178 mg. sodium


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Crawfish-Yellow Squash CasseroleThis casserole came out delicious.  The blanched kale “platters” were an afterthought, but I figured at the very least, it would  make a lovely photo.  Maybe they would even be good together.  Good decision!  Even my husband thought they complimented each other and what a lovely color contrast as well!

This dish is suitable for all phases of Atkins, Keto, and Primal as well, provided you use a phase or plan suitable bread.  You can use other spice blends, but the one called for is particularly crucial to the final Cajun flavor on this dish.  It helps to mellow any fishiness the crawfish might have.  Sometimes they can be strong.

More delicious low-carb recipes can be at your fingertips with your very own cookbooks from LOW CARBING AMONG FRIENDS, by Jennifer Eloff and low-carb friends.  Chef George Stella also offer a wealth of delicious recipes you will love!  Order yours TODAY! Special pricing going on right now on the 10-volume set, or you can order just one volume if you prefer from Amazon or our direct order site for sale pricing: http://amongfriends.us/order.php


3 T. butter

1 T. olive oil

1 c. celery, chopped

¼ c. each red and green bell pepper, chopped

2 oz. onion, chopped

3 cloves garlic, minced

2 small yellow squash (about 6″ long)

¼ tsp. salt

12 oz. crawfish tail meat (I buy Boudreaux’s frozen at Walmart)

2 slices my gluten-free focaccia bread (or plan/phase suitable bread)

4 slices American Deluxe cheese

2 slices Cheddar cheese, diced or shredded

1½ tsp. my Seafood Spice Blend (or Emeril’s seafood blend)

DIRECTIONS:  Cut squash lengthwise into 4 quarters.  Then slice the wedges into ½” slices.  Chop the celery, onion, red and green pepper coarsely.   Preheat oven to 350º.  In a large skillet, melt the butter with the olive oil over medium high heat.  Saute the vegetables altogether just until about half tender (they’ll finish cooking in the oven.  Add garlic, Seafood Spice Blend and salt.  Stir and saute a couple minutes longer.  Add crawfish tails, stir & turn off heat.  Crumble one of the slices of focaccia into the mixture. Stir to mix.  Place 4 slices of American cheese on the top of the mixture.  Crumble the second slice of bread over the top and finally top with the diced/shredded Cheddar.  Place lid or foil on top and pop into 350º oven for about 30 minutes or until top bread crumbs and cheese just begin to brown.   Serve directly from the skillet the casserole baked in or as I did, atop blanched leaves of kale (submerged 2 min. in boiling water, removed gently and drained on paper towels).

NUTRITIONAL INFO:    Makes 6 servings, each contains: (not including kale option)

237.5 calories

20.71 g fat

7.15 g carbs, 1.60 g fat, 5.55 g NET CARBS

19.7 g protein

724 mg sodium

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I haven’t made this recipe in literally years!  Originally posted in 2010, I thought of it today and am fixing this for dinner tonight.  Can’t wait!  This dish goes together really fast, so it is an easy meal prep during the summertime when you’d rather be outdoors having fun than cooking in the kitchen.  If you wish, you can use whole fish for this recipe, but you will have to increase the cooking time to about 30 minutes if you do.  This spice mixture would also be good on flounder or trout.  This recipe is Induction friendly.  The batch pictured has 1 small Roma seeded and finely chopped.  I enjoy this entree both with and without the tomato.  I have not included the tomato in the recipe or nutritional stats, however.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Special pricing going on right now and an amazing deal on the entire set of 10 books ($99.90, or basically $10 a book).  Order your set (or individual volumes) TODAY! from Amazon or discounted prices at our direct order page: http://amongfriends.us/order.php


2  Tilapia filets (about 8 oz. each), or fish of choice

1 tsp. minced ginger root

1 tsp. minced garlic

1 finely chopped jalapeno, seeded and chopped

1 T. chopped cilantro

¼ tsp. turmeric

Dash each of cayenne & black pepper

3 T. unsalted butter, melted

OPTIONAL:  2 tsp. tomato sauce smeared on fish before spices added.

DIRECTIONS:  Mix all ingredients in a glass bowl.  Do not use a plastic bowl or the turmeric will permanently stain it.  Add melted butter and mash it all up together.  Place fish on oiled, non-stick teflon or parchment-lined pan.  Spread tomato sauce on (if using), add seasoning mixture evenly on the top of each filet.   Broil for about 10 minutes, until thickest part of the filet is firming up.  Or, you can bake for about 20-30 minutes, but I think broiling is best.

NUTRITIONAL INFO: Serves 2, each serving contains:

327 cals, 15.5g fat, 1.6g carbs, 0.5g fiber, 1.1g NET CARBS, 45.5g protein, 123 mg sodium

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I no longer live on the Texas Gulf Coast and can’t get the wonderful fresh seafood I was accustomed to for 30+ years.  Most of what I can get up here in Central Texas is either frozen or canned.  Sigh.  But you work with what you have.  I wanted to make a new seafood chowder this week so I picked up some frozen and canned seafood at the local grocery store for this purpose.  You can, of course, change out the seafood in this recipe, but you’ll need to recalculate the nutritional info if you do. Gulf Redfish, if you live on the Gulf Coast, is delicious in ANY chowder, in my opinion.

Note:  the yellow color in the photo is due to the oil the mussels were are in.  Rinse this off if the color bothers you.

This recipe is high in sodium (due to canned items and the fact that seafood lives in well…….the sea, which is salty).  To reduce the sodium load in this, drain the canned seafood juices into a large measuring cup (missing out on all that flavor, sigh).  You can even rinse the solids in a colander to lower sodium a little more.  Then just add an equal amount of homemade chicken or seafood stock for the amount of drained off seafood liquid in your measuring cup.  You can either freeze the drained off seafood juices for parceling out in future chowders or discard.  Your call.  This is not suitable for Atkins Induction Phase unless you omit the wine.


5 thick slices bacon (6 oz.), cut coarsely

3 oz. onion, chopped

12 oz. crawfish tail meat (use fresh if you can get it.  I used frozen)

2 small lobster tails (5.5 oz. meat) shelled, coarsely cut up

1 can whole mussels (4 oz.) (or fresh if you can get them)

2  8-oz. cans whole oysters (or fresh if you can get them)

1½ c. white clam sauce (canned, I used Progresso brand)

1½ c. homemade seafood or chicken stock

½ white wine (I used Riesling) [omit if still in Atkins Induction Phase]

3 cloves garlic, minced

½ c. parsley, chopped

¼ tsp. black pepper

Few drops fish sauce (Thai Kitchen or Red Boat)

1 c. diakon radish (or turnip or red radish), chopped

1 c. heavy cream

1/8-¼ tsp. glucomannan or your favorite thickener

DIRECTIONS: Brown bacon in soup pot over high heat.  Add onion to pot when bacon is nearly done.  Saute until onion is caramelizing.  Add all other ingredients but lobster, cream and thickener.  Bring all to a boil and lower heat to allow it to simmer for about 30 minutes.  Add cream.  Simmer 10 more minutes.  Add glucomannan slowly (I dust on with an old salt shaker), stirring to allow time to thicken up.  Remove from heat and serve with a nice salad.

NUTRITIONAL INFO:  Makes 8 bowls (about 1¼c. each), each one contains:

348 cals, 27.5g fat, 7.55g carbs, 0.60g fiber, 6.95g NET CARBS, 22.7g protein, 1049 mg sodium (use the tips I gave above recipe to lower the sodium number)



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Curry (a similar version to this made with chicken) was the very first meal I ever cooked for my husband.  He said my curry is what won his heart.  🙂  We just love Indian food and with my years of cooking it, I’m getting pretty good at it.   I recently made a delicious version with coconut milk, absent from the chicken curry I made him when we were in college.  Pretty good combination, coconut and curry.  I served my shrimp curry atop a bed of sauteed fresh spinach leaves and they were delicious together!  This Atkins Induction-friendly dish goes nicely with a cucumber mint salad or a crisp green salad.  This recipe is suitable for most Keto diets and the Primal Blueprint program.  Paleo folks will need to use all coconut milk and no cream.


1 lb. raw shrimp, shelled and cleaned

4 oz. onion, chopped or sliced thinly

3 T. coconut oil

4 oz. San Marzano tomatoes (8), cut in halves (or 2 small diced Romas)

1½ c. seafood broth (boil shells for 30 minutes in water and strain off broth)

1 tsp. my Garam Masala

1 tsp. curry powder

½ c. coconut milk

½ c. (4 oz.) heavy cream

½ c. cilantro leaves, chopped, loosely placed in cup

xanthan gum or glucomannan powder to thicken

DIRECTIONS: Heat a non-stick wok or large non-stick skillet over high heat.  Add oil and sliced onion.  Saute until onion begins to brown.  Add shrimp and stir-fry with onion until scrimp begins to sear on surface.  Add seafood stock, spices, and lower heat to medium-low.  Simmer for 30 minutes or until onion is totally soft.  Lower heat to lowest setting and add cilantro, tomatoes and cream and coconut milk.  Continue to simmer on low heat for 10 minutes or so.  Either thicken with several light dustings of the xanthan.  Wait a couple minutes before each dusting, as too much can get kind of slimy.  Or, you can mix a little of the curry liquid in a saucer with ¼-½ tsp. glucomannan powder.  Stir the glucomannon paste slowly into the curry sauce.  When thickened to suit your preference, remove from heat.  For anyone at the dining table NOT ON LOW-CARB, this is divine on steamed basmati rice.  Low carbers should eat it alone or over a bed of sauteed spinach or steamed cauliflower or cauli-rice.  🙂

NUTRITIONAL INFO: Makes 4 servings (about 3/4-1 c. each).  Each serving contains: (DOES NOT include spinach or cauliflower you serve this on)

438 cals, 31g fat, 7.4g carbs, 1.6g fiber, 5.8g NET CARBS, 27g protein, 331 mg sodium

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Shrimp "Crowned" Swai with Creamy Cauliflower

This delightful seafood dinner was just one of those incredibly successful uses of a dab of some leftovers in the refrigerator.   You’ve had those, too, I’m sure.  My husband calls me the Queen of Leftovers!  I had a little leftover Smoked Gouda Cauliflower , exactly 1 c. to be exact.  It was right at eye level in my refrigerator today, sitting beside the two fish filets and bag of shrimp I thawed for dinner.  I had yet to decide how to prepare my fish and shrimp this evening.   I just DO NOT like storing leftovers more than 2 days.  Thus, this idea “hatched” and what a tasty “egg” it turned out to be!  I decided to serve it atop a bed of sauteed fresh spinach, but that didn’t have great flavor impact on the final dish, so I’d say the bed of spinach is purely optional here.  But since that’s how I prepared it and photographed it, I have included it in the recipe and nutritional calculations below.  This dish is perfectly suitable for all phases of Atkins and Primal diners who eat occasional dairy.  This is not suitable for Paleo due to the cheese, but a creamy homemade mayo might be subbed into the cauliflower mixture, resulting in an equally tasty and allowable dish for my Paleo readers!


2   6-oz. filets of mild fish of your choice

12 medium shrimp, peeled, de-veined, tails left on for visual impact

5 oz. raw spinach

1 T. bacon grease

2 T. butter

1 clove garlic, minced

1 T. lemon juice

1 c. cooked cauliflower, drained and slightly mashed with a fork

1 oz. each cream cheese (softened) and Smoked Gouda (grated)

1/8 tsp. my Seafood Spice Blend

2 tsp. parsley, chopped (for garnish)

DIRECTIONS:  Preheat your broiler. Steam or boil cauliflower, slightly mash with a fork and stir in the two cheeses so they will begin to melt.  With the cold butter (or olive oil), lightly grease 2 individual baking pans or a heat-proof baking platter (which I used).  In another small baking pan, melt the rest of the butter in your oven.  Remove, add minced garlic and Seafood spice Blend to the butter and stir.  Holding the shrimps by the tail, coat each on both sides with the seasoned butter, lay them flat in the pan and broil the shrimp just a few minutes to slightly brown. Remove shrimp from broiler and change oven setting to 350º. In a small skillet, melt the bacon grease and saute the spinach leaves just until wilted.  Place half the spinach into two lengthwise batches on your platter (or into individual serving dishes), roughly the size of your fish filets.  Lay a fish filet atop each batch of spinach.  Cook cauliflower until tender.  Drain and stir softened cream cheese and Smoked Gouda into hot cauliflower.  Neatly spoon half the cauliflower mixture down the center of each filet, pressing flat with the back of your spoon (which will allow for more even cooking of the fish).  Attractively lay 6 broiled shrimp in a row on each filet as seen int he pic above. Next, squeeze the lemon juice into the juices left in the pan you broiled your shrimp in.  Stir and drizzle over each serving.  Pop into 350º oven for about 20-30 minutes or until fish is opaque.  Shrimp should be beautifully golden now.  Remove from oven, garnish with the chopped parsley and ENJOY!  I served with a nice green salad.

NUTRITIONAL INFO:   Makes 2 servings, each contains:

435 calories, 31.6 g  fat, 7.6 g  carbs, 2.8 g  fiber, 4.8 g  NET CARBS, 34.1 g  protein

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Shrimp Stuffed Eggplant

This dish is a bit higher in carbs than most of my dishes, but it packs so many nutrients into these little packages, it’s worth every single net carb.  A good bit of your daily veggie requirements in one meal!  Check out the nutrient info below!!  This dish is OK for Atkins Induction Phase, by the way.  You can eat the entire thing, too, filling and shell.  The shell will be so tender by the time it’s done you won’t find that skin offensive at all!   Hope you’ll try this yummy dish soon!

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10 oz. peeled shrimp, cut into thirds

1 whole 10 oz. eggplant, stem cut off

3 T. unsalted butter

1 c.love minced garlic

2½ oz. each of chopped onion, celery and red bell pepper

¼ oz (about 1/3 c.) chopped parsley

2 slices bacon, chopped

10 drops Tobasco

¼ tsp. my Seafood Spice Blend (optional)

1/2 flax sandwich bun, crumbled (or other low-carb bun, or 1 T. flax meal + 1T. water)

1 T. parmesan cheese, grated, for topping

DIRECTIONS: Preheat oven to 375º.  Fill baking dish with ½” water.  Cut eggplant in half lengthwise and place cut side down in water.  Bake for about 30 minutes until flesh is tender.  Cool slightly, carefully scoop out pulp, leaving about 1/4″ flesh attached to skin for better support of the filling.  Try not to tear/cut outer skin when scooping out the pulp.  When cool, chop the scooped out eggplant pulp up and set aside.  Pour off any remaining water from the baking dish, lightly grease and place the empty shells right back in the same pan.

Over high heat, brown the bacon in non-stick skillet.  Drain off grease for some other use.  Melt butter in the skillet and add garlic, chopped onion, celery and red bell pepper.  Saute until vegetables are tender.  Add parsley, spice blend, Tobasco and the crumbled sandwich bun.  I also like to add a shake or two of cayenne pepper.  Add chopped eggplant pulp, shrimp and stir well.  Fills shells (will be mounded quite a bit), sprinkle with parmesan cheese and bake at 350º (lowering the oven from where it was baking the eggplant halves) for about 30 minutes.  Serve with a nice green salad.

NUTRITIONAL INFO: Serves 2 adults.  Each stuffed half contains:

513 cals, 32 g fat, 19.3g carbs, 8.35g fiber, 10.95g NET CARBS, 41g protein, 571 mg sodium

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