Spicy Boursin Chicken

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Spicy Boursin Chickan

A little Boursin cheese (also known as Gournay), salsa and the right spices mixed with chicken (or fish) creates a wonderful combo.  We both really liked this new creation!  This dish is quite rich, so one bundle is all I could eat. This recipe is quite suitable for Induction.  Calories can be reduced doing this with fish filets rather than chicken.  This dish freezes well, too!

You can have many more simple, tasty low-carb chicken recipes at your fingertips with you very own set of Jennifer Eloff and friends cookbooks Low Carbing Among Friends.  These very talented chefs have collaborated to bring you so very many new recipes to try.  Get yours in regular or coil binding today at Amazon or here: http://amongfriends.us/order.php

DISCLAIMER:  I do not receive remuneration for this promotion nor for the inclusion of my recipes therein.  I do so because they are GREAT cookbooks you are going to want in your cookbook collection.


16 oz. boneless, skinless chicken breasts, cut into six portions (or mild fish filets)

12 oz. frozen chopped spinach

3 oz. red bell pepper, finely chopped

3 T. Herdez canned “hot” red salsa, drained solids only (drained RoTel will also work)

5 oz. package Boursin Cheese with garlic and herbs

¼ tsp. my Seafood Spice Blend:  https://buttoni.wordpress.com/2009/08/20/my-seafood-spice-blend/

Dash black pepper

Available in the specialty cheese bin at Walmart and other grocery stores.

3 T. melted butter

DIRECTIONS: Preheat oven to 350º.  Defrost and squeeze the frozen spinach to remove water and set aside, allowing it to continue draining in a colander or sieve while you prepare the chicken.  Diagonally slice the chicken into 6 thin filets.  Place plastic wrap on top and pound chicken quite thin (without tearing apart) using a mallet.   Now place the spinach in a mixing bowl and add in the Boursin cheese, bell pepper, salsa and black pepper.   Stir well to blend ingredients.  Spoon evenly onto the center of the 6 flattened pieces of chicken and fold the meat over the top.  Place seam side down in baking dish.  Sprinkle well with the spice blend and with a brush, baste each bundle with melted butter.  Pop into hot oven and bake for 30-35 minutes or until meat is golden brown (fish will cook faster, say in about 20 minutes). Spinach/cheese mixture will spill out of the bundles, but not in a messy way, as you can see in the pic above.

NUTRITIONAL INFO: Makes 6 servings, each contains:

323 calories

27.3 g  fat

4.48 g carbs, 2.05 g fiber, 2.43 g NET CARBS

26.5 g protein

580 mg sodium


2 comments on “Spicy Boursin Chicken

  1. Oh my goodness, I don’t know how you do it but you continue to amaze me with your creativity. Thank you and I have every single one of the LCing Among Friends! Thank you!


    • And thank YOU for supporting the team. I try to do that as much as I can, by sharing my recipes there freely and Jennifer and Ian feel my cooking style, in its simplicity, will appeal to today’s young, working and very busy cooks. 🙂


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